{"locale":"en","tools":[{"id":"kroppsovningar","label":"Bodyweight","image":"http://m1.virtualtrainer.se/resources/vpU-y6YmIvlMn5564azRhA"},{"id":"skivstang","label":"Barbell","image":"http://m1.virtualtrainer.se/resources/TAQ0QfWg6lkfPYjXgeRlGA"},{"id":"hantlar","label":"Dumbbell","image":"http://m1.virtualtrainer.se/resources/hnChZG1k_29r29TUx4Ch1Q"},{"id":"trx","label":"Suspension","image":"http://m1.virtualtrainer.se/resources/Bdw_UfmnLDX_NpKz0Gq5LQ"},{"id":"kettlebell","label":"Kettlebell","image":"http://m1.virtualtrainer.se/resources/s_t2UsKZV0yTebJSdJQJwg"},{"id":"boll","label":"Gym ball","image":"http://m1.virtualtrainer.se/resources/s8EBds7oU_I-aoMyBKC38g"},{"id":"cablecross","label":"Cablecross","image":"http://m1.virtualtrainer.se/resources/PERFRNIsjRboo6e1E8mJdQ"},{"id":"rip","label":"Rip","image":"http://m1.virtualtrainer.se/resources/HhHxtaUwJa9kgPiA9SQL2w"},{"id":"viper","label":"ViPR","image":"http://m1.virtualtrainer.se/resources/8pbOXr78MSC0R7DlMFE4og"},{"id":"bozu","label":"Bosu Ball","image":"http://m1.virtualtrainer.se/resources/aHsmtX5zmKcENIUzmGaQQA"},{"id":"gummiband","label":"Resistance band","image":"http://m1.virtualtrainer.se/resources/GKMD702gZj99m0gyNaJHpg"},{"id":"uppvarmning","label":"Warm Up","image":"http://m1.virtualtrainer.se/resources/HvV32O5MwP8a7duPWLTZSg"},{"id":"sandball","label":"Sandball","image":"http://m1.virtualtrainer.se/resources/HkCJoEU4By0seMXAlYUF4Q"},{"id":"freemotion","label":"Freemotion","image":"http://m1.virtualtrainer.se/resources/ph9uVzMX7QgN9w9BSnZ5Gw"},{"id":"maskiner","label":"Workout Machines","image":"http://m1.virtualtrainer.se/resources/3APn-RTjXlQi7itryAaanA"},{"id":"medicinboll","label":"Medicine Ball","image":"http://m1.virtualtrainer.se/resources/fiE8FvWPN7-jg7Eai10ewQ"},{"id":"hjul","label":"Wheel","image":"http://m1.virtualtrainer.se/resources/kpwYEOfUUnC5jqeVcG1t-A"},{"id":"bulgarianbag","label":"Bag","image":"http://m1.virtualtrainer.se/resources/Jy3Pmu9XPvGREzPLhZ1Vew"},{"id":"foamroller","label":"Foam Roller","image":"http://m1.virtualtrainer.se/resources/sCzh02mdircZVoPy97ZXNw"},{"id":"ringar","label":"Rings","image":"http://m1.virtualtrainer.se/resources/ptkZjoB94svi9mizZarCBw"}],"accessories":[{"id":"stol","image":"http://m1.virtualtrainer.se/resources/OAvo0Fvofuvo1IkH6CeSDQ","label":"Chair"},{"id":"bank","image":"http://m1.virtualtrainer.se/resources/-k1JLnsCWVbwIdfj1Zruzg","label":"Bench"},{"id":"pullup","image":"http://m1.virtualtrainer.se/resources/cHc_iYHNmGiUOBt02BwqcQ","label":"Pull-up Bar"},{"id":"dip","image":"http://m1.virtualtrainer.se/resources/JCCxYETgYLHfJ-f3UKfKtg","label":"Dip Bar"},{"id":"viktskiva","image":"http://m1.virtualtrainer.se/resources/HWwyflHuTN68mYWUa_g5pA","label":"Free Weight Plate"},{"id":"box","image":"http://m1.virtualtrainer.se/resources/","label":"Box"}],"muscles":[{"name":"biceps","label":"Biceps"},{"name":"bröst","label":"Chest"},{"name":"flår","label":"Quadriceps"},{"name":"mage","label":"Abs"},{"name":"traps","label":"Traps"},{"name":"lats","label":"Lats"},{"name":"triceps","label":"Triceps"},{"name":"underarmar","label":"Forearms"},{"name":"rumpa","label":"Glutes"},{"name":"blår","label":"Hamstring"},{"name":"vader","label":"Calfs"},{"name":"längdrygg","label":"Lower back"},{"name":"axlar","label":"Shoulders"}],"bodycategories":[{"name":"upperbody","label":"Upper Body"},{"name":"lowerbody","label":"Lower Body"},{"name":"fullbody","label":"Full Body"},{"name":"core","label":"Core"}],"exercises":[{"name":"Muscle Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/mBY0-1eGY5J2iWo1RuC4dg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cw-yvlRomVNCwbmbRYEEKA","id":"cw-yvlRomVNCwbmbRYEEKA","premium":true,"difficulty":"3","muscles":["triceps","biceps","mage","axlar"],"tools":["ringar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Skin the Cat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ht-iPDuv2WjmL9oqZNUCcQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tMI_Kzh2u7EWzup03_uYUw","id":"tMI_Kzh2u7EWzup03_uYUw","premium":true,"difficulty":"1","muscles":["lats","mage","axlar"],"tools":["ringar"],"bodycategories":["upperbody","core"],"accessories":[]},{"name":"Toe to Rings","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lk0lPB469l3a2INVTziYNg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cLy4q5aozr6Q4N6kB9v_Nw","id":"cLy4q5aozr6Q4N6kB9v_Nw","premium":false,"difficulty":"1","muscles":["mage","lats"],"tools":["ringar"],"bodycategories":["upperbody","core"],"accessories":[]},{"name":"Pull Ups","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7Gkm_XxqCJEVdON7NC24Kg/thumbnail","video":"http://m1.virtualtrainer.se/resources/8RHdA9CSZ4P9Ezx2HUyd6A","id":"8RHdA9CSZ4P9Ezx2HUyd6A","premium":true,"difficulty":"2","muscles":["biceps","lats"],"tools":["ringar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Dips","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Zq7hhjoHnhyEVFspGZh9nA/thumbnail","video":"http://m1.virtualtrainer.se/resources/oCTbWLXHFD4kIo0p573EQw","id":"oCTbWLXHFD4kIo0p573EQw","premium":true,"difficulty":"2","muscles":["bröst","triceps","axlar"],"tools":["ringar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Leg Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/krIGm0WTR6og4ORf9YQuQw/thumbnail","video":"http://m1.virtualtrainer.se/resources/CcHNSVODkdYLAnYtRwvrEg","id":"CcHNSVODkdYLAnYtRwvrEg","premium":false,"difficulty":"2","muscles":["mage"],"tools":["ringar"],"bodycategories":["core"],"accessories":[]},{"name":"Knee Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HVBFEpbnvGk1DsQgJ1xwPw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3ZTibRizIvsXWIiOodgyfg","id":"3ZTibRizIvsXWIiOodgyfg","premium":true,"difficulty":"2","muscles":["mage"],"tools":["ringar"],"bodycategories":["core"],"accessories":[]},{"name":"Vertical Row to Reach","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wnjDrI3t3mzXyijbL0NV6w/thumbnail","video":"http://m1.virtualtrainer.se/resources/fstVm7YV_bUueRzNc_lhGA","id":"fstVm7YV_bUueRzNc_lhGA","premium":true,"difficulty":"2","muscles":["lats","axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lateral shuffle to press out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Vbj-tEIwpess8XFygKedgg/thumbnail","video":"http://m1.virtualtrainer.se/resources/duzW6FIO5JCeswCYWPhLgQ","id":"duzW6FIO5JCeswCYWPhLgQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Anteriror shuffle to lateral lift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rFuAT82irGoWf-wbWEjL8A/thumbnail","video":"http://m1.virtualtrainer.se/resources/K5yumVUcc1lvV3CzS_jSTQ","id":"K5yumVUcc1lvV3CzS_jSTQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Rotational shuffle to lift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fX7wAK-XPJy6Wf5INc5VWw/thumbnail","video":"http://m1.virtualtrainer.se/resources/IQTq3PHejWgjZDFhgCTRnQ","id":"IQTq3PHejWgjZDFhgCTRnQ","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Carry lateral lunge to flexion","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DuaCtggDT16pWgV_6rgN6g/thumbnail","video":"http://m1.virtualtrainer.se/resources/0NbCShVMd5ak5SU1RESQPA","id":"0NbCShVMd5ak5SU1RESQPA","premium":true,"difficulty":"2","muscles":["mage","flår"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Box Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rsqta9-HIIXneKJ2iO_ShA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UqyMuTTRbWtvQnaof0gQHQ","id":"UqyMuTTRbWtvQnaof0gQHQ","premium":false,"difficulty":"1","muscles":["flår","blår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":["box"]},{"name":"Box Jump Single Leg","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oVXv1fjft8KIMTIe0j23VA/thumbnail","video":"http://m1.virtualtrainer.se/resources/5VL1O6cpUGX_nOwV3GWfDQ","id":"5VL1O6cpUGX_nOwV3GWfDQ","premium":true,"difficulty":"3","muscles":["flår","blår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":["box"]},{"name":"Box Jump Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/uWVl52HLYa1m5G_EgBIuwQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/1ZBx39zKw-6MdkpP8LGKQQ","id":"1ZBx39zKw-6MdkpP8LGKQQ","premium":true,"difficulty":"2","muscles":["flår","blår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":["box"]},{"name":"Crunch 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rF4F13qVIFK16puMIRZYAw/thumbnail","video":"http://m1.virtualtrainer.se/resources/beEBiwutkl6bOEa1nqsCvQ","id":"beEBiwutkl6bOEa1nqsCvQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Crunch 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Nw3U6X3y8_pZ61BK58fiIQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/IEV2HUBwpJRGIAoOD4jfxw","id":"IEV2HUBwpJRGIAoOD4jfxw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Lying ball throw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ni1rCRNxoB4R41c97MNIXQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/dzhPE00rV_s_OQK74JqKOQ","id":"dzhPE00rV_s_OQK74JqKOQ","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Mountain Climber","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9dywgtJ3-GccME528bfKIg/thumbnail","video":"http://m1.virtualtrainer.se/resources/xNg9KzJkGqFeR5llWkvmBQ","id":"xNg9KzJkGqFeR5llWkvmBQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Russian Lunges","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QQPKhRWtFhqRTqo3SiLtBw/thumbnail","video":"http://m1.virtualtrainer.se/resources/oxQAVcE3Kun-8gc0s6YAcQ","id":"oxQAVcE3Kun-8gc0s6YAcQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Side Throw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/g2RhUHnaxoDQQ5PyXUkWBA/thumbnail","video":"http://m1.virtualtrainer.se/resources/mVrM9HPpwtqcAfdc2-ITDg","id":"mVrM9HPpwtqcAfdc2-ITDg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat jump/curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kX9vUu42J8h6lgQ3u0bD9A/thumbnail","video":"http://m1.virtualtrainer.se/resources/MJ09LN7K05fYBzLbaecxIg","id":"MJ09LN7K05fYBzLbaecxIg","premium":true,"difficulty":"1","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Throw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/v5C2yyKj0uI33WKrLhcznA/thumbnail","video":"http://m1.virtualtrainer.se/resources/QnWwNMlESAY4ym2pndByRg","id":"QnWwNMlESAY4ym2pndByRg","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Vertical Throw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aYhHvP30-VpwwaJnNh1YWw/thumbnail","video":"http://m1.virtualtrainer.se/resources/aBrLKqrP-VGL-jNN3vQFCQ","id":"aBrLKqrP-VGL-jNN3vQFCQ","premium":true,"difficulty":"1","muscles":["traps","lats","axlar"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Windmill","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/39cwMizuC9kAXzGX7I_a2A/thumbnail","video":"http://m1.virtualtrainer.se/resources/z3yNuDcmZnXRwpTarzzoIw","id":"z3yNuDcmZnXRwpTarzzoIw","premium":true,"difficulty":"1","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Good Morning","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3VU8xMVwoiJzRvaA4cEXug/thumbnail","video":"http://m1.virtualtrainer.se/resources/Enj-MB3WYokrBNqEzHtUdg","id":"Enj-MB3WYokrBNqEzHtUdg","premium":true,"difficulty":"2","muscles":["blår","rumpa"],"tools":["medicinboll"],"bodycategories":["lowerbody","core"],"accessories":[]},{"name":"Granny Toss","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CMFUInXrDkE5siper3P9sA/thumbnail","video":"http://m1.virtualtrainer.se/resources/GnW2eByIzVBFXueaEFQO3w","id":"GnW2eByIzVBFXueaEFQO3w","premium":true,"difficulty":"2","muscles":["blår","rumpa"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FgXDC2LozwtppUb--X87mg/thumbnail","video":"http://m1.virtualtrainer.se/resources/uskiXswtVWjh3USxoF3dlg","id":"uskiXswtVWjh3USxoF3dlg","premium":true,"difficulty":"2","muscles":["flår","mage"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Shotgun","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/AF5Fp2wFmOZRh7Q1E9cPiQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/VZnFwF4NCKLmN3B5EhIExw","id":"VZnFwF4NCKLmN3B5EhIExw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Lunge Lift Balance","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kmMHWelFB4KJHdDhA3fGNQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/dhKb0QAKnQ2iNjXLG_DzUQ","id":"dhKb0QAKnQ2iNjXLG_DzUQ","premium":true,"difficulty":"3","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["lowerbody","core"],"accessories":[]},{"name":"Bicycle Twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Jh5rHKlB4F2ONG1mm6EDTw/thumbnail","video":"http://m1.virtualtrainer.se/resources/xj80qNubfn7EbBNf73hkJA","id":"xj80qNubfn7EbBNf73hkJA","premium":false,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Burpee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PZQI7y0PKWvm3R4Y0_fy3g/thumbnail","video":"http://m1.virtualtrainer.se/resources/nGBlMtuog1PPIUpFaqX1tw","id":"nGBlMtuog1PPIUpFaqX1tw","premium":true,"difficulty":"1","muscles":["bröst","flår","rumpa","blår"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Hip Thrust","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qDEfGmJPbgKYaomeKnZQlw/thumbnail","video":"http://m1.virtualtrainer.se/resources/pqRT0Exd_Hbu3zwBnXtzog","id":"pqRT0Exd_Hbu3zwBnXtzog","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Kneeling Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/f6GMA5l_gbNeQsfQ_BMmyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/CxIUwAzLpgfvTbh1Ik6Aag","id":"CxIUwAzLpgfvTbh1Ik6Aag","premium":true,"difficulty":"1","muscles":["bröst","triceps"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kkZDOo-Ik8zdLAfO8sCWgQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/b0l4gjgvtRkra_QTlXWAlw","id":"b0l4gjgvtRkra_QTlXWAlw","premium":true,"difficulty":"1","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Side Pulse","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/F0Tpo-6EqSSdrZ51Lg6igg/thumbnail","video":"http://m1.virtualtrainer.se/resources/ye52EdgdlhwHePGYJShy3A","id":"ye52EdgdlhwHePGYJShy3A","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Slam","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/L7VCllQElqllD3T8scf6rg/thumbnail","video":"http://m1.virtualtrainer.se/resources/LEuC1eF-NQatWmCFu38cqQ","id":"LEuC1eF-NQatWmCFu38cqQ","premium":true,"difficulty":"1","muscles":["mage","lats"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Torso Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xp60Wb7otarKDWI1JtD_wA/thumbnail","video":"http://m1.virtualtrainer.se/resources/aR-286ubON7HVzAx8WVJQw","id":"aR-286ubON7HVzAx8WVJQw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Biceps Curl with Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/pM8YB7wV9VKK3aN9aQfmuQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/AP8nA7oSOlqg7OH_2GmqMA","id":"AP8nA7oSOlqg7OH_2GmqMA","premium":true,"difficulty":"2","muscles":["biceps","bröst"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Crossing Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KmwRRR9iUbfV-3kTYV4kqA/thumbnail","video":"http://m1.virtualtrainer.se/resources/0wOGe-ZIvUCaaVE2YZx4jQ","id":"0wOGe-ZIvUCaaVE2YZx4jQ","premium":true,"difficulty":"2","muscles":["flår"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U4GiF9gLAx_CBoP97c9vdg/thumbnail","video":"http://m1.virtualtrainer.se/resources/_ULZe9EimYCP10HpeXqlLQ","id":"_ULZe9EimYCP10HpeXqlLQ","premium":true,"difficulty":"2","muscles":["flår","axlar"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Pull over","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7r_J33Qn3azD-RLA9fIMfA/thumbnail","video":"http://m1.virtualtrainer.se/resources/J0ibDMCyG84o__Fp8alvQw","id":"J0ibDMCyG84o__Fp8alvQw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PmW0mCEHAHv8dCsF6KgY8g/thumbnail","video":"http://m1.virtualtrainer.se/resources/p7BVtVqpY6U_ta89IYtmqw","id":"p7BVtVqpY6U_ta89IYtmqw","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["medicinboll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Leg Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wampLrShRYuuN4zQO_Ui9A/thumbnail","video":"http://m1.virtualtrainer.se/resources/Vci_MRSenEhpCO15PBDurw","id":"Vci_MRSenEhpCO15PBDurw","premium":true,"difficulty":"3","muscles":["mage","flår"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"V Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rbz7F1B_zjBPkQcC8s2u0w/thumbnail","video":"http://m1.virtualtrainer.se/resources/npSgsdaVndQIQqoUhtV6sQ","id":"npSgsdaVndQIQqoUhtV6sQ","premium":true,"difficulty":"3","muscles":["mage"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3UbDPKuj-KLVhxex4CiUfw/thumbnail","video":"http://m1.virtualtrainer.se/resources/gGInfezmSXnZK8VaNPZU2A","id":"gGInfezmSXnZK8VaNPZU2A","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"3D Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/jhz-zx1KLd_xOOqo1LKHmw/thumbnail","video":"http://m1.virtualtrainer.se/resources/q7Xj2bmwy3ifcuT_FHmmhA","id":"q7Xj2bmwy3ifcuT_FHmmhA","premium":true,"difficulty":"2","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"3D Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6yYrQ_0XWl5YmTcR8wVtsA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4lSaOzbcG4y0WexnYjQWXQ","id":"4lSaOzbcG4y0WexnYjQWXQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"3D Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lE0wEwW3ufgMP5f_RUKImA/thumbnail","video":"http://m1.virtualtrainer.se/resources/LLxAzLtQ8gcqQSShNAIcvA","id":"LLxAzLtQ8gcqQSShNAIcvA","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ObRM2xIa3kiqTC3VbpAtnQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/f10US8cNkFr9_l-sijlvpA","id":"f10US8cNkFr9_l-sijlvpA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["hantlar"],"bodycategories":["core"],"accessories":[]},{"name":"Long Torso Twist","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/KEFyx-LhkEePWAZy5o4eRA/thumbnail","video":"http://m1.virtualtrainer.se/resources/bkZmIN9CSzpLzlbTROYqcA","id":"bkZmIN9CSzpLzlbTROYqcA","premium":false,"difficulty":"1","muscles":["axlar","lats","längdrygg"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Low Back Rotation","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/x4Y-t0Y5kZDzB7F_3tIJfg/thumbnail","video":"http://m1.virtualtrainer.se/resources/HWH8aPbNvtPQSjZtsSwwww","id":"HWH8aPbNvtPQSjZtsSwwww","premium":false,"difficulty":"1","muscles":["lats","längdrygg"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Golf Rotation Modified","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Dc91HX2rkqcVQzZMIytVTQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/C2PRgthZgDstEV4tAq_9_A","id":"C2PRgthZgDstEV4tAq_9_A","premium":false,"difficulty":"1","muscles":["lats","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Golf Rotation Double","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/0CHtqRTm5IrJoDOqQsJE5Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/-jFyJvfZhu5dFBi7bXu-BA","id":"-jFyJvfZhu5dFBi7bXu-BA","premium":false,"difficulty":"1","muscles":["lats","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Offset Hip Hinge","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Oaq-1EOanmbQE5Wo472FLQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/xd7JyA_IkuYmaBTOmWcSaQ","id":"xd7JyA_IkuYmaBTOmWcSaQ","premium":false,"difficulty":"1","muscles":["blår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Wide Stance Hip Hinge","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/VW6ezbsj1vH55v-gVcjWXQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/9uNahwUHlp9Dp9OlPG1KXg","id":"9uNahwUHlp9Dp9OlPG1KXg","premium":false,"difficulty":"1","muscles":["blår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thorasic Flextion","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/8LhBa-c8WmjQ_37vCm6w3A/thumbnail","video":"http://m1.virtualtrainer.se/resources/GmvfW24owF3Ip0njwGwFog","id":"GmvfW24owF3Ip0njwGwFog","premium":false,"difficulty":"1","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Glute","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/x7WICN4epxQ1XbjK9dzFMA/thumbnail","video":"http://m1.virtualtrainer.se/resources/V4hlhmTN12uEKzzF85r0Xg","id":"V4hlhmTN12uEKzzF85r0Xg","premium":false,"difficulty":"1","muscles":["rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Neck","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/XVrlOFHxXOb9hTcqGIQb2Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/dyiODdXZbMgEqQ5EEl9ejQ","id":"dyiODdXZbMgEqQ5EEl9ejQ","premium":false,"difficulty":"1","muscles":["traps","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Spiral","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/KRAa_LI2Epu9rMvJRutEIQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/1_kdL9L7XRAx1-_GqxSsgQ","id":"1_kdL9L7XRAx1-_GqxSsgQ","premium":false,"difficulty":"1","muscles":["lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/R82MdDii507h-euLKvOY8g/thumbnail","video":"http://m1.virtualtrainer.se/resources/XmSC2SozKNMu_Pk8o17Gcw","id":"XmSC2SozKNMu_Pk8o17Gcw","premium":false,"difficulty":"1","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Internal Rotation","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/vKjX5p1alwU0tcN3gtrGLg/thumbnail","video":"http://m1.virtualtrainer.se/resources/C5A0WfEMgA1fhQzEkfpR5Q","id":"C5A0WfEMgA1fhQzEkfpR5Q","premium":false,"difficulty":"1","muscles":["axlar","bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Internal Rotation","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/xIDqtkx2vcrV6JEPcjE1TA/thumbnail","video":"http://m1.virtualtrainer.se/resources/nT6Iaeu0kNHF6v4-bXrUgg","id":"nT6Iaeu0kNHF6v4-bXrUgg","premium":false,"difficulty":"1","muscles":["axlar","bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Rotation","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/7ZVZR7KhFS9eawu2lNco5g/thumbnail","video":"http://m1.virtualtrainer.se/resources/P7n5J1tJMQxckaFf0PqqMw","id":"P7n5J1tJMQxckaFf0PqqMw","premium":false,"difficulty":"1","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Hip Flexer","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/LhDWlPmEfUmpnhcPKS1s7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/TbNEsGHWiE6ZVlQ1z3L-Ag","id":"TbNEsGHWiE6ZVlQ1z3L-Ag","premium":false,"difficulty":"1","muscles":["flår","mage"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thai Chi","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/hzBaOrp6VeCwK7YgGcIH7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/uFRrVT7cOxF2lH0xo1dyJw","id":"uFRrVT7cOxF2lH0xo1dyJw","premium":false,"difficulty":"1","muscles":["biceps","bröst","flår","mage","traps","lats","triceps","underarmar","rumpa","blår","vader","längdrygg","axlar"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Calf","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Nx1Z4CZlCFRt5g-c42v2pg/thumbnail","video":"http://m1.virtualtrainer.se/resources/X1lO0RRol6miMBd2IvB6Dg","id":"X1lO0RRol6miMBd2IvB6Dg","premium":false,"difficulty":"1","muscles":["vader"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Child Pose","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/PnDHetOUfYJ0j42F5OtOLw/thumbnail","video":"http://m1.virtualtrainer.se/resources/OjfyjbLWJeRH3wM1v9F6wA","id":"OjfyjbLWJeRH3wM1v9F6wA","premium":false,"difficulty":"1","muscles":["vader","längdrygg"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Seated Hamstring","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/V0gpBoMWCjx-_0nw6wdSHA/thumbnail","video":"http://m1.virtualtrainer.se/resources/OFzxP2ljXjzIitJ2ovAJrA","id":"OFzxP2ljXjzIitJ2ovAJrA","premium":false,"difficulty":"1","muscles":["blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf Soleus","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/R1fjFkk-Sfe45Yd9n8tjmA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ohl7kWlXm-Mj3ab4a19vXg","id":"Ohl7kWlXm-Mj3ab4a19vXg","premium":false,"difficulty":"1","muscles":["vader"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf Gastroc","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iZ8qv86Zkci6YpkcGUTsmA/thumbnail","video":"http://m1.virtualtrainer.se/resources/qBw8GM7PsooGT_aR7UOhtQ","id":"qBw8GM7PsooGT_aR7UOhtQ","premium":false,"difficulty":"1","muscles":["vader"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf Pereneus","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CdzBstTS8qrjJIS-Jhpmgg/thumbnail","video":"http://m1.virtualtrainer.se/resources/T-9Q8VxDlzp1QPItOFQQpg","id":"T-9Q8VxDlzp1QPItOFQQpg","premium":false,"difficulty":"1","muscles":["vader"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf Anterio Tibialis","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QpzKqzx0FX5JkWQLDJYuMA/thumbnail","video":"http://m1.virtualtrainer.se/resources/RtaWQUH7TipbUeoTbdGwLw","id":"RtaWQUH7TipbUeoTbdGwLw","premium":false,"difficulty":"1","muscles":["vader"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh Quadriceps","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ySxogrxRvYNd7ShEUq2zrw/thumbnail","video":"http://m1.virtualtrainer.se/resources/9-hVfpMZJY2XA8hvQlQuOA","id":"9-hVfpMZJY2XA8hvQlQuOA","premium":false,"difficulty":"1","muscles":["flår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh TFL","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nF8f_jXdIJTWvrewoqSVnA/thumbnail","video":"http://m1.virtualtrainer.se/resources/pBp28PUsVOIlHaw_sqed1g","id":"pBp28PUsVOIlHaw_sqed1g","premium":false,"difficulty":"1","muscles":["flår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh Adductors","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BLcU1gWVeB1zlNU5hKzFOg/thumbnail","video":"http://m1.virtualtrainer.se/resources/K8djR8-Gn4QEfBSq3ODe-g","id":"K8djR8-Gn4QEfBSq3ODe-g","premium":false,"difficulty":"1","muscles":["flår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh VMO","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/puqHparoCDLpA4Aw_acwCQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/QarHPHc5rS3BNkQtPX8r0w","id":"QarHPHc5rS3BNkQtPX8r0w","premium":false,"difficulty":"1","muscles":["flår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh Vastus Lateralis","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tDOu6mRcRzGi7CH4bwghig/thumbnail","video":"http://m1.virtualtrainer.se/resources/_XbKLKRhosxR9MxjldlVrQ","id":"_XbKLKRhosxR9MxjldlVrQ","premium":false,"difficulty":"1","muscles":["flår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh Proximal Hamstrings","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zE01_XikwQ-CO06NfIh2jA/thumbnail","video":"http://m1.virtualtrainer.se/resources/mXeg_6WNJaM0g_Ud0g9eww","id":"mXeg_6WNJaM0g_Ud0g9eww","premium":false,"difficulty":"1","muscles":["blår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Thigh Distal Hamstrings","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wh7wRc6wMA3fa0qVIORuHw/thumbnail","video":"http://m1.virtualtrainer.se/resources/DR9YKyDW3NzT1p7hSVjQXg","id":"DR9YKyDW3NzT1p7hSVjQXg","premium":false,"difficulty":"1","muscles":["blår"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lateral Glute","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2LmCIoZZinqqPgwmDJDqcA/thumbnail","video":"http://m1.virtualtrainer.se/resources/WobRxgCVwbHTVsRfRIzxcw","id":"WobRxgCVwbHTVsRfRIzxcw","premium":false,"difficulty":"1","muscles":["rumpa"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Medial Glute","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2x7wosj5JRUA1R037k1ODA/thumbnail","video":"http://m1.virtualtrainer.se/resources/5mnsLNaSfFl1VeYjko9qVw","id":"5mnsLNaSfFl1VeYjko9qVw","premium":false,"difficulty":"1","muscles":["rumpa"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Glute SI","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/t4tdMvNHBNizoJtMgo5WfQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/4M5vF2hIOnc8GBx72ji6Rw","id":"4M5vF2hIOnc8GBx72ji6Rw","premium":false,"difficulty":"1","muscles":["rumpa"],"tools":["foamroller"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lower Back Medial","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dnbi0rMLSEzPpGrNxxBiTQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/dzV6DUT4xTBu-_b9n7pp7A","id":"dzV6DUT4xTBu-_b9n7pp7A","premium":false,"difficulty":"1","muscles":["längdrygg"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lower Back Lateral","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gFaKSjFHKwsgTRwRXiMaig/thumbnail","video":"http://m1.virtualtrainer.se/resources/sN0YU9DBDjhLGLcV1FbRXA","id":"sN0YU9DBDjhLGLcV1FbRXA","premium":false,"difficulty":"1","muscles":["längdrygg"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lats","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6oDV04OQQiO2xpwp_5sGqg/thumbnail","video":"http://m1.virtualtrainer.se/resources/bkwSlHyL69CcYoaJakmJHA","id":"bkwSlHyL69CcYoaJakmJHA","premium":false,"difficulty":"1","muscles":["lats"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GT6zcSUdfLRp2DicRHdbGQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/V88hrH23GFHiyI-sb7p3Xw","id":"V88hrH23GFHiyI-sb7p3Xw","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back Hip Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8eNjVo6eG4sXGQh_wXJ5oA/thumbnail","video":"http://m1.virtualtrainer.se/resources/TpIFDzIfOVle5v5FgmlIYg","id":"TpIFDzIfOVle5v5FgmlIYg","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Neck","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/bkZW09ob2rkmH2EyPk7AEA/thumbnail","video":"http://m1.virtualtrainer.se/resources/yGOG3PEQqN7shyBlcmQN_Q","id":"yGOG3PEQqN7shyBlcmQN_Q","premium":false,"difficulty":"1","muscles":["traps"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gqjEsxYDcOXtmAjO0r_ACA/thumbnail","video":"http://m1.virtualtrainer.se/resources/J6tswovKfSTgwXGy-Boh-w","id":"J6tswovKfSTgwXGy-Boh-w","premium":false,"difficulty":"1","muscles":["bröst"],"tools":["foamroller"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cjT4F2-W3-WP5jDI2G0uDA/thumbnail","video":"http://m1.virtualtrainer.se/resources/zQ23IyuhbHBjX5AiloI98Q","id":"zQ23IyuhbHBjX5AiloI98Q","premium":true,"difficulty":"1","muscles":["bröst","axlar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Russian twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3vj8a-TQmgBP76fMWp98eA/thumbnail","video":"http://m1.virtualtrainer.se/resources/N1TA3ZgqFs5V6X2QUvmdFQ","id":"N1TA3ZgqFs5V6X2QUvmdFQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kettlebell"],"bodycategories":["core"],"accessories":[]},{"name":"High pull","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MaLfUge7hgoMyFaQfmPESA/thumbnail","video":"http://m1.virtualtrainer.se/resources/SR0GoG4PGwqrkUWUPRAdkQ","id":"SR0GoG4PGwqrkUWUPRAdkQ","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat to High pull","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cpCEXP-UK-RCQwKIMCfnEA/thumbnail","video":"http://m1.virtualtrainer.se/resources/WMip1n2N8skdRVHgHats8A","id":"WMip1n2N8skdRVHgHats8A","premium":true,"difficulty":"2","muscles":["axlar","traps"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Bicepscurl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/S46davBtCBMIP47Tx_UPGw/thumbnail","video":"http://m1.virtualtrainer.se/resources/MnVwFAo15E8oII0t_08BmA","id":"MnVwFAo15E8oII0t_08BmA","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9ZMRSy9vQyQ5OgORrGO5ow/thumbnail","video":"http://m1.virtualtrainer.se/resources/GsGOskizlkxVyuxA-C1Eig","id":"GsGOskizlkxVyuxA-C1Eig","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Wheel feets crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Dy9SC7_e2IzFIWc9DCfpcA/thumbnail","video":"http://m1.virtualtrainer.se/resources/YirU5uyh3kv0b4OkjZU8RQ","id":"YirU5uyh3kv0b4OkjZU8RQ","premium":false,"difficulty":"2","muscles":["mage"],"tools":["hjul"],"bodycategories":["core"],"accessories":[]},{"name":"Wheel feets pike","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Z5iwJcniyu5C55Va7AjYlA/thumbnail","video":"http://m1.virtualtrainer.se/resources/FcfrB0cPFhBQU2XhvuPzNg","id":"FcfrB0cPFhBQU2XhvuPzNg","premium":true,"difficulty":"3","muscles":["mage"],"tools":["hjul"],"bodycategories":["core"],"accessories":[]},{"name":"Arnold press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FgN7nhnSu8xUoccU11A8Vw/thumbnail","video":"http://m1.virtualtrainer.se/resources/CnB6fruj8nU24xA5twycLg","id":"CnB6fruj8nU24xA5twycLg","premium":false,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Assisted lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GyUu4sMCqOrMjgp4_Dpx7g/thumbnail","video":"http://m1.virtualtrainer.se/resources/XraCMuxUriW5pUUIWLJ_EA","id":"XraCMuxUriW5pUUIWLJ_EA","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":["bank"]},{"name":"Beginners squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9xbDjYkMtNRrY4QWBeV2Cw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZGdxhwbykEUPD9iDAG4RMQ","id":"ZGdxhwbykEUPD9iDAG4RMQ","premium":false,"difficulty":"1","muscles":["rumpa","flår"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Corkscrew","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/hihAlrdlTpsjKH9w-P2PXA/thumbnail","video":"http://m1.virtualtrainer.se/resources/3cJezOlVQRLyhbDhXcHOpw","id":"3cJezOlVQRLyhbDhXcHOpw","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side bend","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/hXgTOKMggA1gjSZFk3da7g/thumbnail","video":"http://m1.virtualtrainer.se/resources/gXQPb-pfO5oeW41RqHhd7w","id":"gXQPb-pfO5oeW41RqHhd7w","premium":false,"difficulty":"1","muscles":["mage"],"tools":["hantlar"],"bodycategories":["core"],"accessories":[]},{"name":"Bent over row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qEasp9hAy2EZV4KKWOHvrw/thumbnail","video":"http://m1.virtualtrainer.se/resources/GxXcQkaMNn1U4zv7UmZW5w","id":"GxXcQkaMNn1U4zv7UmZW5w","premium":true,"difficulty":"2","muscles":["lats","axlar","traps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Row kickback","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UCZxrbJvZLyINL69zVu6mQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/uMcQ33zBd5Er7DRlUwXYyg","id":"uMcQ33zBd5Er7DRlUwXYyg","premium":true,"difficulty":"2","muscles":["längdrygg","triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Scaption","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/r2xuasXI4ibDmvgqEFLZ7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/pxd3pg6dQ1wGfZpwDW_dYA","id":"pxd3pg6dQ1wGfZpwDW_dYA","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/s_1ZlqJv4vB_7j2HADrp1Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/wQcT1wyDU1lz2CvLKyBqWw","id":"wQcT1wyDU1lz2CvLKyBqWw","premium":true,"difficulty":"2","muscles":["flår","blår","vader","längdrygg"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Goblet squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rrSApKpEFaHDt6k9y5s3_w/thumbnail","video":"http://m1.virtualtrainer.se/resources/7NLGKVbl9-GWtoGn_WL1ZQ","id":"7NLGKVbl9-GWtoGn_WL1ZQ","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Woodchopper","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oZ8IJLmZEDoBY_0gcTDIbA/thumbnail","video":"http://m1.virtualtrainer.se/resources/wpdSpepDhnRtjYeEtbN4CQ","id":"wpdSpepDhnRtjYeEtbN4CQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["hantlar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Stiff-leg Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZJscsPGlRaTvivsfl316Xw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Dqrg2neRLl40pgge8I0lFA","id":"Dqrg2neRLl40pgge8I0lFA","premium":true,"difficulty":"2","muscles":["rumpa","blår","längdrygg"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xoZN9qi4-r4pOyjVEfXvEA/thumbnail","video":"http://m1.virtualtrainer.se/resources/noemj2NaxuG-WVeu-4Y2MA","id":"noemj2NaxuG-WVeu-4Y2MA","premium":true,"difficulty":"2","muscles":["rumpa","blår","längdrygg"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Split jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Ju5RABdTdFEKt0ihuy74mQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/1s-lIa3c6LJOsnsCYPgPdQ","id":"1s-lIa3c6LJOsnsCYPgPdQ","premium":true,"difficulty":"2","muscles":["flår","rumpa","flår","blår","axlar"],"tools":["hantlar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zGQ7VCpCkms9CUuVhW5RIg/thumbnail","video":"http://m1.virtualtrainer.se/resources/LnvHeh9-w9mQ15qc5gOumw","id":"LnvHeh9-w9mQ15qc5gOumw","premium":true,"difficulty":"2","muscles":["vader"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Walking lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/4NkpKb1DXrRmxsArEEv-1w/thumbnail","video":"http://m1.virtualtrainer.se/resources/tYaLv2B533yl8pCa-gKADw","id":"tYaLv2B533yl8pCa-gKADw","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Toe touch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/_3I1T2ZtcQ64O_raQXKBqw/thumbnail","video":"http://m1.virtualtrainer.se/resources/7GQH0QPOC9k0BXxoedq_yg","id":"7GQH0QPOC9k0BXxoedq_yg","premium":true,"difficulty":"3","muscles":["mage"],"tools":["hantlar"],"bodycategories":["core"],"accessories":[]},{"name":"Calf raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tepEEBmuLzZcFltlasdIRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/98ZuTYDjd-2txol3Y_wsOQ","id":"98ZuTYDjd-2txol3Y_wsOQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":["viktskiva"]},{"name":"Decline bench press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/92lDJetugcqNjqzuHU7Jzg/thumbnail","video":"http://m1.virtualtrainer.se/resources/slMTQ7fOd3PN-nqMTBJ1ig","id":"slMTQ7fOd3PN-nqMTBJ1ig","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Lateral raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Ke-YgYBULm4AmJbaFfCr4w/thumbnail","video":"http://m1.virtualtrainer.se/resources/WB2nogLj26Y9EuCjbPE98A","id":"WB2nogLj26Y9EuCjbPE98A","premium":false,"difficulty":"1","muscles":["axlar","traps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Front raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BF9onH27C-NQU1u1z-vk7A/thumbnail","video":"http://m1.virtualtrainer.se/resources/rBsDGtFqATsd-4tKD2ashg","id":"rBsDGtFqATsd-4tKD2ashg","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-rqpLgRNpIkLNlQE-XDAag/thumbnail","video":"http://m1.virtualtrainer.se/resources/r6hX9tJIz9CgF-B1DVIsTg","id":"r6hX9tJIz9CgF-B1DVIsTg","premium":false,"difficulty":"1","muscles":["biceps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iQKh8WksEbk0FvMRvFvFPA/thumbnail","video":"http://m1.virtualtrainer.se/resources/0TpIA_xm8iztauSpwkJjfg","id":"0TpIA_xm8iztauSpwkJjfg","premium":false,"difficulty":"1","muscles":["triceps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Low row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aXCfxo-EhPaiLgcIpA7w_A/thumbnail","video":"http://m1.virtualtrainer.se/resources/KJLVIAAvmijY029RC89V6g","id":"KJLVIAAvmijY029RC89V6g","premium":false,"difficulty":"1","muscles":["lats"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Extensions T","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7csXmh0LydsjZjKWZAPYZg/thumbnail","video":"http://m1.virtualtrainer.se/resources/x82GIBJ4aPZGkF8CHUaSQw","id":"x82GIBJ4aPZGkF8CHUaSQw","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Extensions Y","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WmostSIQvOMePte8-djY5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/SoBvtEWQPocWt7-WE4yI_A","id":"SoBvtEWQPocWt7-WE4yI_A","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Extensions I","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VoT3MQwsA_7a2f_d3Sdn5Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/G5FNVFcP_UC6lAXWXtXLHA","id":"G5FNVFcP_UC6lAXWXtXLHA","premium":true,"difficulty":"2","muscles":["axlar","traps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder press alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZUnAhOYrQ1OqA6BicxHW7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/tU-02YZje4rxW3NTCfT3QA","id":"tU-02YZje4rxW3NTCfT3QA","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/eCJyMs_vTd6HZwI0NDOU4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/7v8wMicQiSYSRNmA9s-7Xw","id":"7v8wMicQiSYSRNmA9s-7Xw","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Rotation straight arms","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5McbBMJKWxyK7F9Oa7db2g/thumbnail","video":"http://m1.virtualtrainer.se/resources/vuLt2L_Ckm18hJO-T1dAgQ","id":"vuLt2L_Ckm18hJO-T1dAgQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["gummiband"],"bodycategories":["core"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lUXrv1dzGuxLvjkrINSNwQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/p13faVSr_u8Ch1RCysXqow","id":"p13faVSr_u8Ch1RCysXqow","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["gummiband"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Chestpress","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kHQUtU8GNtVjkmRUQaTuhw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3u9MDduN-8aUqA56w13Gkg","id":"3u9MDduN-8aUqA56w13Gkg","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Flyes","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YZKpfZdqTJ5otIn531HFaA/thumbnail","video":"http://m1.virtualtrainer.se/resources/7nB9Bq2RFxotcdL-NgmZ8g","id":"7nB9Bq2RFxotcdL-NgmZ8g","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High pull","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VqzrOBYErAjnTw2nbaFHnw/thumbnail","video":"http://m1.virtualtrainer.se/resources/wIrdPeFId-C7mNcWGIPKew","id":"wIrdPeFId-C7mNcWGIPKew","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Rotator cuff","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2AuI9wU7GEIQ7AcYvVqr8Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZKZWy9g2PESFI5404FoKGw","id":"ZKZWy9g2PESFI5404FoKGw","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Linear pull","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3oIMUog8YlV2k-Fzl_6BAg/thumbnail","video":"http://m1.virtualtrainer.se/resources/to6Nvh1zHqHLy75icaLe2A","id":"to6Nvh1zHqHLy75icaLe2A","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/R5xb5FMSdP39dE6g_BEZ1Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/w9wsmybgQeFfXBPd8zWK7Q","id":"w9wsmybgQeFfXBPd8zWK7Q","premium":true,"difficulty":"2","muscles":["lats"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Row alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NiiIl8llirBXtOhpOqc16g/thumbnail","video":"http://m1.virtualtrainer.se/resources/4cM1UNKduS97c_tIdVq7fw","id":"4cM1UNKduS97c_tIdVq7fw","premium":true,"difficulty":"1","muscles":["lats"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"External rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9pGL4FeslaCInnpC33Cu2g/thumbnail","video":"http://m1.virtualtrainer.se/resources/Wer6YsmJEy8K2-tTncP7vA","id":"Wer6YsmJEy8K2-tTncP7vA","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Internal rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N0lPwhD-YLqK7ekqRXW-4A/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ba9jY-pPp5W9MIW1qnQjsw","id":"Ba9jY-pPp5W9MIW1qnQjsw","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lunges","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aKzCGrrFZzIq86PqjZwHIQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/7haRLa4_7uQkv9qpvZoDHg","id":"7haRLa4_7uQkv9qpvZoDHg","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["gummiband"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pushups","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7B0i8P_BGH_9Jni53GRM_w/thumbnail","video":"http://m1.virtualtrainer.se/resources/dz6U5Z9G2AD0V3jEjc6P3g","id":"dz6U5Z9G2AD0V3jEjc6P3g","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["gummiband"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pushup round side","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/P8rLzHPTVDUhr01RVL0vDA/thumbnail","video":"http://m1.virtualtrainer.se/resources/kZOReXpNCWrsufj24-_ZIQ","id":"kZOReXpNCWrsufj24-_ZIQ","premium":false,"difficulty":"3","muscles":["bröst","triceps"],"tools":["bozu"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat round side","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DQ-8mJe9UFvBvUvPZcNKQA/thumbnail","video":"http://m1.virtualtrainer.se/resources/V1lTkFKlu6efqlqEExcVKQ","id":"V1lTkFKlu6efqlqEExcVKQ","premium":false,"difficulty":"2","muscles":["rumpa","flår"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat overhead round side","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ctNXF-ClJ2lJGdIWYYNcSQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/O0YWrwoG1NSjuBKebEvqTA","id":"O0YWrwoG1NSjuBKebEvqTA","premium":false,"difficulty":"3","muscles":["rumpa","flår"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pushup flat side","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ms4MaaKcqYAyM19zXkJ31g/thumbnail","video":"http://m1.virtualtrainer.se/resources/mag4N5I54VvYWqusc8vazw","id":"mag4N5I54VvYWqusc8vazw","premium":false,"difficulty":"3","muscles":["bröst","triceps"],"tools":["bozu"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat flat side","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/f8Ze0RuQ_gd03cIS4rqOpA/thumbnail","video":"http://m1.virtualtrainer.se/resources/8yAzGVKHjxTl8Zb4Vz0qfQ","id":"8yAzGVKHjxTl8Zb4Vz0qfQ","premium":true,"difficulty":"3","muscles":["rumpa","flår"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/j3NdRnJF1V23chclzaG_Lg/thumbnail","video":"http://m1.virtualtrainer.se/resources/ahIpvM_7gXZybBy2xZ5jiA","id":"ahIpvM_7gXZybBy2xZ5jiA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Diagonal crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Pc29333ZGqKrrtq6heKDtA/thumbnail","video":"http://m1.virtualtrainer.se/resources/BFSbIH1MY6rAn4RXtM2rvg","id":"BFSbIH1MY6rAn4RXtM2rvg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Cycling","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/viEzNked3IYaqnSYaJANBw/thumbnail","video":"http://m1.virtualtrainer.se/resources/CuJWe5ZotzA8r8ORwBGP7A","id":"CuJWe5ZotzA8r8ORwBGP7A","premium":false,"difficulty":"3","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Hip raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/XTmuMoenz-pG_youAe85Fg/thumbnail","video":"http://m1.virtualtrainer.se/resources/gu7FOlsuSb_iGSCYrj21-Q","id":"gu7FOlsuSb_iGSCYrj21-Q","premium":true,"difficulty":"1","muscles":["rumpa","blår","vader"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hip raise one leg","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JfvHV4TdaS5zZLFm0NLP6Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/ISxM2qj2lMODsYkUF2jE-A","id":"ISxM2qj2lMODsYkUF2jE-A","premium":true,"difficulty":"2","muscles":["rumpa","blår","vader"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Plank feet on ball","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kl9IgXRYR8NlwMYcYrgV6g/thumbnail","video":"http://m1.virtualtrainer.se/resources/Rp_TraYJitmPA9IrdPSzcw","id":"Rp_TraYJitmPA9IrdPSzcw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Diagonal raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vavHKyUvIfq22GXK_uuDVQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Y2CyKAJYEHudB5t12OyFjw","id":"Y2CyKAJYEHudB5t12OyFjw","premium":true,"difficulty":"3","muscles":["rumpa","blår"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Belly Back","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tK5xcUKChxwu31O6XkSzRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/qkOi9FkY-jbV4d1H7kFJtA","id":"qkOi9FkY-jbV4d1H7kFJtA","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Crunch oblique","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cPEpYW8fqkZQVUiz1RlD6A/thumbnail","video":"http://m1.virtualtrainer.se/resources/jvfXFQG94zB1EwuM7XFVmQ","id":"jvfXFQG94zB1EwuM7XFVmQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Side Bend","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/o7HjiAvxOMLXmA3TV45XCA/thumbnail","video":"http://m1.virtualtrainer.se/resources/KfvBWpmm_ojtKf4urK-bWg","id":"KfvBWpmm_ojtKf4urK-bWg","premium":true,"difficulty":"2","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Side plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IGbDrYUqdCsdN1dod2Qbgw/thumbnail","video":"http://m1.virtualtrainer.se/resources/SsQeh-AW8Fz465ZmUoiSrA","id":"SsQeh-AW8Fz465ZmUoiSrA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Russian twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qEBPJXgwm9G_SGIOhNfccQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/uAefB-t45CBhGUZ1vgfpbQ","id":"uAefB-t45CBhGUZ1vgfpbQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["bozu","medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"Step up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3wv0gD0p3hRa13oLWZ8RGA/thumbnail","video":"http://m1.virtualtrainer.se/resources/ORVsGVt8dzVQW_F_MqWaWA","id":"ORVsGVt8dzVQW_F_MqWaWA","premium":true,"difficulty":"2","muscles":["rumpa","blår","flår","vader"],"tools":["bozu"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nePaoLBC04QdCyXjMKoJag/thumbnail","video":"http://m1.virtualtrainer.se/resources/UNlSqELXA2EVM21I5g5How","id":"UNlSqELXA2EVM21I5g5How","premium":true,"difficulty":"1","muscles":["rumpa","blår","flår","vader"],"tools":["bozu"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lateral hip raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/v8VtxOlBicxf7ukk8fvzcA/thumbnail","video":"http://m1.virtualtrainer.se/resources/1tGGD59udr5qh4miiDE06w","id":"1tGGD59udr5qh4miiDE06w","premium":true,"difficulty":"2","muscles":["mage"],"tools":["bozu"],"bodycategories":["core"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IAee5-tnDIaF_0CMkgLQwQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/UyuiswNedOEWEl-6o0WDkA","id":"UyuiswNedOEWEl-6o0WDkA","premium":true,"difficulty":"1","muscles":["bröst","lats"],"tools":["bozu","hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Burpees","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/--JuLVwzqqFvG45jcfgnLQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/wDSR6um0hODxy8Uv2MX6VQ","id":"wDSR6um0hODxy8Uv2MX6VQ","premium":false,"difficulty":"2","muscles":["rumpa","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Situp","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/LIChNW-PYL1KcH7o6mvePQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ehviz8pkItrjiX1NHrI9eQ","id":"ehviz8pkItrjiX1NHrI9eQ","premium":false,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EHgEwYInMt-3zaVA__xmIA/thumbnail","video":"http://m1.virtualtrainer.se/resources/w7cx6BFWgfqgveMxODwVDg","id":"w7cx6BFWgfqgveMxODwVDg","premium":false,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Bicycle crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JSl8vpoYafJLPhYH9N_efw/thumbnail","video":"http://m1.virtualtrainer.se/resources/pOCR2CsPVUS-cAtOxBWF8g","id":"pOCR2CsPVUS-cAtOxBWF8g","premium":true,"difficulty":"2","muscles":["mage","flår"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Crunch twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Wp7kfPbMd6lhWMUCcioVkA/thumbnail","video":"http://m1.virtualtrainer.se/resources/0fGXapclXHhR0v5WsWmTZA","id":"0fGXapclXHhR0v5WsWmTZA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Prisoner squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1Btkk7VLybD8Jr3tpIiMYg/thumbnail","video":"http://m1.virtualtrainer.se/resources/TEWaS7goRb-NLCDq2QcxQQ","id":"TEWaS7goRb-NLCDq2QcxQQ","premium":false,"difficulty":"1","muscles":["rumpa","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Cross body knee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vO_gMWawcRKwYO-Lbn2CRA/thumbnail","video":"http://m1.virtualtrainer.se/resources/gPKM5ldvSzaa5ownd9bWDg","id":"gPKM5ldvSzaa5ownd9bWDg","premium":false,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank Dynamic","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/T9KF161O6UEVvIstelTXYQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/v4ZB-B2Rr4s1TklsXJMqZg","id":"v4ZB-B2Rr4s1TklsXJMqZg","premium":true,"difficulty":"1","muscles":["mage","längdrygg"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Toe touch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cwXbbNIqbfIIBimU0XzjVQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/nW_SMOAppAu-Gdjq_CRc0A","id":"nW_SMOAppAu-Gdjq_CRc0A","premium":false,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Pistol squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/05UQBWYNPeH8fi7L3aZbTA/thumbnail","video":"http://m1.virtualtrainer.se/resources/CTCuZmu6ZWxrZQ5z1eYHag","id":"CTCuZmu6ZWxrZQ5z1eYHag","premium":false,"difficulty":"3","muscles":["rumpa","blår","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Explosive push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/_20s4U_prKyWcC-fqA1O3w/thumbnail","video":"http://m1.virtualtrainer.se/resources/FG57ZmdPhAJVYxTx2MiV_Q","id":"FG57ZmdPhAJVYxTx2MiV_Q","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Superman","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iSQWsz9nsVxlRARdNXmFww/thumbnail","video":"http://m1.virtualtrainer.se/resources/JDqTK0lpkb5RDKV4Q7Upxw","id":"JDqTK0lpkb5RDKV4Q7Upxw","premium":true,"difficulty":"2","muscles":["längdrygg"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Hip raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/V-2rPYPulnTi-17jQZVMww/thumbnail","video":"http://m1.virtualtrainer.se/resources/opd-_l01g1G9SIqmUAg8-Q","id":"opd-_l01g1G9SIqmUAg8-Q","premium":false,"difficulty":"1","muscles":["rumpa","längdrygg"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"One leg hip raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/0d4kcIFJC6xSXRMOU_3pUQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/rXDOZe47bfZHrKwvTAIPKQ","id":"rXDOZe47bfZHrKwvTAIPKQ","premium":true,"difficulty":"2","muscles":["rumpa","blår","vader"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Russian twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NED4dwAhDtt_OOEU2upvuw/thumbnail","video":"http://m1.virtualtrainer.se/resources/qGfLJKYHUHBa9_HEcMYtIA","id":"qGfLJKYHUHBa9_HEcMYtIA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Side lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HqII_P49fcOIyRT87vKT6g/thumbnail","video":"http://m1.virtualtrainer.se/resources/GZbvWR22A4JkJNSQSNvDpw","id":"GZbvWR22A4JkJNSQSNvDpw","premium":true,"difficulty":"2","muscles":["flår","blår","vader","längdrygg"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Jumping lunges","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5dF4dWM6XJxjZg0pa4sgbA/thumbnail","video":"http://m1.virtualtrainer.se/resources/MGxcwSnIRsXzbGIgwo4sUQ","id":"MGxcwSnIRsXzbGIgwo4sUQ","premium":true,"difficulty":"2","muscles":["rumpa","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Spider push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sWm6cDcL-yjvLPc_19OQag/thumbnail","video":"http://m1.virtualtrainer.se/resources/TVi5-LxwGUzx9A5B51gGAA","id":"TVi5-LxwGUzx9A5B51gGAA","premium":false,"difficulty":"3","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps press chair","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/C_LigEV0qm_itXgi9tjlCA/thumbnail","video":"http://m1.virtualtrainer.se/resources/540T17NAWkFKv3H6bDxChA","id":"540T17NAWkFKv3H6bDxChA","premium":true,"difficulty":"1","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["stol"]},{"name":"Pulse up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Q2--9dNGnit2T_suPiHBQg/thumbnail","video":"http://m1.virtualtrainer.se/resources/SKKMWmW5Bb_3sEh-3vEGcw","id":"SKKMWmW5Bb_3sEh-3vEGcw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Leg raise 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UjfXmUhtISDMongVUdLZMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/J1uDo3ne4l_JIn9W-83fRQ","id":"J1uDo3ne4l_JIn9W-83fRQ","premium":true,"difficulty":"1","muscles":["längdrygg","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Leg raise 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wM-lKsc-ok0pDznrp_6Z9w/thumbnail","video":"http://m1.virtualtrainer.se/resources/ehAReKQP8N2R3dI5TTwnXw","id":"ehAReKQP8N2R3dI5TTwnXw","premium":true,"difficulty":"1","muscles":["längdrygg","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Diagonal raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yYGif0DRc5gr2VgKVWCaUQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tkkVWwh_peu_XxX9rY6UKQ","id":"tkkVWwh_peu_XxX9rY6UKQ","premium":true,"difficulty":"2","muscles":["längdrygg","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Jumping squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BeTET-6yd5Gc-d0vQFWT3A/thumbnail","video":"http://m1.virtualtrainer.se/resources/eoOEP885JEuxWwYOq7ot8A","id":"eoOEP885JEuxWwYOq7ot8A","premium":false,"difficulty":"2","muscles":["rumpa","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Burpee with push-up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8X7C2pR_w1YmdlH6Hbqq1w/thumbnail","video":"http://m1.virtualtrainer.se/resources/CBphCW-rSiumwW1osfWMxQ","id":"CBphCW-rSiumwW1osfWMxQ","premium":true,"difficulty":"2","muscles":["bröst","triceps","rumpa","flår","vader"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Rotational push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZAet0wTsuofoIYZJ5sFtOQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/X902_dL8mGwffMatI84i5w","id":"X902_dL8mGwffMatI84i5w","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Steam engine","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ldmzsE0vUcdxGzgy0yOrvA/thumbnail","video":"http://m1.virtualtrainer.se/resources/YH_9pxTLNWaGZcuOz_kjFw","id":"YH_9pxTLNWaGZcuOz_kjFw","premium":true,"difficulty":"1","muscles":["mage","flår"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Wall squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-jvwIUOtYJEzOpVq62_qjw/thumbnail","video":"http://m1.virtualtrainer.se/resources/l90QlFLNUwK1VPLF1F3Glw","id":"l90QlFLNUwK1VPLF1F3Glw","premium":true,"difficulty":"1","muscles":["mage","blår","flår"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Declining bench press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TIchWnf38XCizpjsWbsV7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/2ySuWDpVsHoehauqelUpSQ","id":"2ySuWDpVsHoehauqelUpSQ","premium":false,"difficulty":"1","muscles":["bröst","triceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Overhead squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/s6dVVobd440ssgkbbfFjfw/thumbnail","video":"http://m1.virtualtrainer.se/resources/-l1lZffusnFvI2g1HftOFA","id":"-l1lZffusnFvI2g1HftOFA","premium":false,"difficulty":"3","muscles":["rumpa","flår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Shrugs","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HpuwkuqzZtYxO-jRbrZ02w/thumbnail","video":"http://m1.virtualtrainer.se/resources/Xw5IsyHcKivwQH_28JOaTg","id":"Xw5IsyHcKivwQH_28JOaTg","premium":false,"difficulty":"1","muscles":["traps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side bend","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KlPKASMZSlUG3OkglNbpsQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tVsfHYbhnyfqvLw6Yu27Ew","id":"tVsfHYbhnyfqvLw6Yu27Ew","premium":false,"difficulty":"1","muscles":["mage"],"tools":["skivstang"],"bodycategories":["core"],"accessories":[]},{"name":"Push jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8SmFel8JQb6iSmprVI1p1Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/JflYPkzASjkCTOhVAGvedQ","id":"JflYPkzASjkCTOhVAGvedQ","premium":true,"difficulty":"2","muscles":["axlar","traps"],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Military press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HNvLe625c99DKxz7SA3swg/thumbnail","video":"http://m1.virtualtrainer.se/resources/JW5pGOFgN2-fE-jl8rWcrQ","id":"JW5pGOFgN2-fE-jl8rWcrQ","premium":false,"difficulty":"1","muscles":["axlar","traps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Calf raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2QR7hFS5omGobkw8q2ajuw/thumbnail","video":"http://m1.virtualtrainer.se/resources/8QYig63BpL8-7LZD1fTFdg","id":"8QYig63BpL8-7LZD1fTFdg","premium":true,"difficulty":"2","muscles":["vader"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":["viktskiva"]},{"name":"T-bar row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HFFLSGivo_B__MuOnm9gtg/thumbnail","video":"http://m1.virtualtrainer.se/resources/zIzIKBeGPlV9I4XmFOdOrg","id":"zIzIKBeGPlV9I4XmFOdOrg","premium":true,"difficulty":"1","muscles":["lats","längdrygg","biceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Sumo squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IB6-JjMOYmi_fYiSNZn-bQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/9b9dZFdNxUQ90T9oQHuUxA","id":"9b9dZFdNxUQ90T9oQHuUxA","premium":true,"difficulty":"2","muscles":["rumpa","blår","flår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2bkZuz9KfpX1UNbA0Z6ybA/thumbnail","video":"http://m1.virtualtrainer.se/resources/bbSetlGenz3O-TfFjmp37A","id":"bbSetlGenz3O-TfFjmp37A","premium":false,"difficulty":"1","muscles":["rumpa","flår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Standing torso twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DjFWSZNmVnkR57KH-zpdcw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Kjfaar3Y3pTJtX9uDhUqJQ","id":"Kjfaar3Y3pTJtX9uDhUqJQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["skivstang"],"bodycategories":["core"],"accessories":[]},{"name":"Stiff leg deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Ey6iOr5ek6fk61M8l4R1dw/thumbnail","video":"http://m1.virtualtrainer.se/resources/sBUJnP9qPdV4OGkxSxlskg","id":"sBUJnP9qPdV4OGkxSxlskg","premium":true,"difficulty":"2","muscles":["rumpa","blår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Behind back wrist curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NUL0eqVZyO0iPk_EJ2pnaA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4sBZPD4KaUrtk51NSGzs1g","id":"4sBZPD4KaUrtk51NSGzs1g","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Zercher squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fmGx_w1jTgdiWoOeu0x1Ng/thumbnail","video":"http://m1.virtualtrainer.se/resources/F7x87LZq-j1yBZhHZYQHBw","id":"F7x87LZq-j1yBZhHZYQHBw","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Side lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dnjd_Gfd8ayrzy8uwboUlg/thumbnail","video":"http://m1.virtualtrainer.se/resources/XWmE6dGuHsq9Ef0mZZ18WA","id":"XWmE6dGuHsq9Ef0mZZ18WA","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Supported lunge bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/SehKGwvPcxIqBeSjIo_eAQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/oDC6GXaooxeqVt7fzXg2fA","id":"oDC6GXaooxeqVt7fzXg2fA","premium":true,"difficulty":"2","muscles":["flår","rumpa","blår","vader"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":["bank"]},{"name":"Jackknife","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9ahggh0K86LSFiYozCHwbw/thumbnail","video":"http://m1.virtualtrainer.se/resources/N-2j3mY65pMZSrs9R19NtQ","id":"N-2j3mY65pMZSrs9R19NtQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Push up hands on ball","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iJmV5nCajIJFPn7JX764Wg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cbSLS1S6Ez8XEZax8eSxnw","id":"cbSLS1S6Ez8XEZax8eSxnw","premium":false,"difficulty":"2","muscles":["bröst","triceps"],"tools":["boll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Hip raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9S7c7JB1GX4USfveadc29Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/OXVs1nLmfVc3nuP0wmXU6Q","id":"OXVs1nLmfVc3nuP0wmXU6Q","premium":false,"difficulty":"1","muscles":["rumpa","blår","vader"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Back extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/u-6h9yvT4_RPAIFOx04fRA/thumbnail","video":"http://m1.virtualtrainer.se/resources/ETDgYPp41f6FhqmDovbVbg","id":"ETDgYPp41f6FhqmDovbVbg","premium":false,"difficulty":"1","muscles":["längdrygg"],"tools":["boll"],"bodycategories":["corebody"],"accessories":[]},{"name":"Oblique back extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YasezcCfEg_ua3IrBelH3Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/wViY3_CzVpot35CW-j6W6g","id":"wViY3_CzVpot35CW-j6W6g","premium":false,"difficulty":"1","muscles":["längdrygg"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Pike push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PSVjPrmBqYxEGWhTdLPXoA/thumbnail","video":"http://m1.virtualtrainer.se/resources/FmNLuTXQFf-hsQ_uo5kxPg","id":"FmNLuTXQFf-hsQ_uo5kxPg","premium":true,"difficulty":"3","muscles":["bröst"],"tools":["boll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Torso twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zL9e2K8wULvarp0uAPEqPw/thumbnail","video":"http://m1.virtualtrainer.se/resources/wILKkkCeJf3vjGiAHoGl7w","id":"wILKkkCeJf3vjGiAHoGl7w","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll","hantlar"],"bodycategories":["core"],"accessories":[]},{"name":"Chestpress","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nfpou69IS9cdbqMdaV-PjA/thumbnail","video":"http://m1.virtualtrainer.se/resources/nI7y5RywnPhq8QoRB0OzXQ","id":"nI7y5RywnPhq8QoRB0OzXQ","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["boll","hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest flyes","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NcFXIQxLqQY4tdMbZdWpuw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3L7qKPRLWhS-qQI_UAKzQQ","id":"3L7qKPRLWhS-qQI_UAKzQQ","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["boll","hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Assisted lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5233pTpvb3eS0OugfoqtiQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/bqjw9fZ3-GQ1skCLxz4v8Q","id":"bqjw9fZ3-GQ1skCLxz4v8Q","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dgg7nWltFOqeZczZLpQhLg/thumbnail","video":"http://m1.virtualtrainer.se/resources/z4Sq88BoI8RAZAIhpCL-KA","id":"z4Sq88BoI8RAZAIhpCL-KA","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["boll","hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/hq0DporZzGs8sKgViyQT0w/thumbnail","video":"http://m1.virtualtrainer.se/resources/uD6dxCyNbN6eQDeXBADm8w","id":"uD6dxCyNbN6eQDeXBADm8w","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["boll","hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Push up feet on ball","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/4b2DKGELuixrH6MpXDunqA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Jt1ULxue-famaN1i3sDskQ","id":"Jt1ULxue-famaN1i3sDskQ","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["boll"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Atomic push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NpvBeZYg1s-CaQEUuRJMCA/thumbnail","video":"http://m1.virtualtrainer.se/resources/P-ZD3G1m652QO28uWLbHAw","id":"P-ZD3G1m652QO28uWLbHAw","premium":true,"difficulty":"3","muscles":["bröst","triceps","mage"],"tools":["boll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3Y_qXpdEsae0TuKpgAWSeQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/J2AHW_xrTYOIbtFGSTZVuw","id":"J2AHW_xrTYOIbtFGSTZVuw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Plank with leg raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tpWpy5oqDuMFNv2TS8y7AA/thumbnail","video":"http://m1.virtualtrainer.se/resources/8EIIeAOQWekdiOZDafhjYQ","id":"8EIIeAOQWekdiOZDafhjYQ","premium":true,"difficulty":"2","muscles":["mage","rumpa"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Ball squeeze","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CcigJX5iFSAZMIRLcDHYGA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4BsunjBtqkHQK3Kue78YSg","id":"4BsunjBtqkHQK3Kue78YSg","premium":true,"difficulty":"1","muscles":["flår"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lateral roll","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YTCUnq9NQooXIUm35sD6GA/thumbnail","video":"http://m1.virtualtrainer.se/resources/2eXxd7yNOzclVm4ahCnMVA","id":"2eXxd7yNOzclVm4ahCnMVA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Diagonal raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/niJ2ffBfKzXXrlju50RhPQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/t-hkbSycAJRAkNEYR5vACw","id":"t-hkbSycAJRAkNEYR5vACw","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Hip raise bent legs","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CENub4trcYorkL93ES2Liw/thumbnail","video":"http://m1.virtualtrainer.se/resources/1sfihLb0ApLpLoxxjG-7Cw","id":"1sfihLb0ApLpLoxxjG-7Cw","premium":false,"difficulty":"2","muscles":["rumpa","blår","vader"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat against wall","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sCEnyoe9ICEzxGbUf0yZNA/thumbnail","video":"http://m1.virtualtrainer.se/resources/kVKeqfpF2Z_LM0WI3GiRUQ","id":"kVKeqfpF2Z_LM0WI3GiRUQ","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat against wall with dumbbells","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/plJAiFbDdUvLYO5QcoouDg/thumbnail","video":"http://m1.virtualtrainer.se/resources/AOe7SxfQu9ZlU1KhoHchjw","id":"AOe7SxfQu9ZlU1KhoHchjw","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Plank with drag","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Vt0nwHoHAOMLRuk7DJilrg/thumbnail","video":"http://m1.virtualtrainer.se/resources/rv6JhwQ-ouOiTgTtdN-WcA","id":"rv6JhwQ-ouOiTgTtdN-WcA","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Stir the pot","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/g6yePpVFK5peKiCgIgCjfw/thumbnail","video":"http://m1.virtualtrainer.se/resources/UyUmCkuMxnEMOBHyfscF9Q","id":"UyUmCkuMxnEMOBHyfscF9Q","premium":false,"difficulty":"1","muscles":["lats","axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lounge with rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-kXjsCNDaMY75unmYYbQJw/thumbnail","video":"http://m1.virtualtrainer.se/resources/rKNIk65dmb6Dov6uIThDNg","id":"rKNIk65dmb6Dov6uIThDNg","premium":false,"difficulty":"1","muscles":["rumpa","blår","flår","vader"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lateral Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7t_asmVGSCq9EZNI2aHAYQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/TDcmyI9Cxd_Uq0mgIBHiug","id":"TDcmyI9Cxd_Uq0mgIBHiug","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Lateral Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/P0U6x4Av1raZRPILCPHARw/thumbnail","video":"http://m1.virtualtrainer.se/resources/JoRWu1h2cjF-4ZGOhcnAyw","id":"JoRWu1h2cjF-4ZGOhcnAyw","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Lateral Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/96DNMqDXnS1bT4efkUcY2Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/rdM8HEjUVxL4i_IkuT53Xw","id":"rdM8HEjUVxL4i_IkuT53Xw","premium":false,"difficulty":"2","muscles":["axlar"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"External rotation 90 degrees","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tv9iaJT3HMVOmXfZNZkgVQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/bwstYTDWGEvfTu8tcFMhbw","id":"bwstYTDWGEvfTu8tcFMhbw","premium":false,"difficulty":"2","muscles":["axlar"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/jSGw5H0MNlj91zhh-P3wPw/thumbnail","video":"http://m1.virtualtrainer.se/resources/W4oPLI6ewhUKx9vjSs5U0A","id":"W4oPLI6ewhUKx9vjSs5U0A","premium":false,"difficulty":"1","muscles":["biceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Curl Rope","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DoAIAs5_4JqBvM3zpkeZFA/thumbnail","video":"http://m1.virtualtrainer.se/resources/8dsnAEB7Alkf9olmeqLIiw","id":"8dsnAEB7Alkf9olmeqLIiw","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1_PKDtDjwC1LcPhGzQI8bA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-0OJ2kPqbza986rT02O9ag","id":"-0OJ2kPqbza986rT02O9ag","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps Pushdown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fWZV8Z4zN2KQONBztTzL3A/thumbnail","video":"http://m1.virtualtrainer.se/resources/pOnjtcDl9QsjD3_63qRwGg","id":"pOnjtcDl9QsjD3_63qRwGg","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Tricep Pushdown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U0eAIwmzgnBzdzeyZKRqLg/thumbnail","video":"http://m1.virtualtrainer.se/resources/IrK4cXe7MB62eBsLbtB8Tg","id":"IrK4cXe7MB62eBsLbtB8Tg","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps Pushdown Reverse Grip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oPNP8xIzufkwXPXEn0PImQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/mZcdW_kWbz2aVycHXuFGRQ","id":"mZcdW_kWbz2aVycHXuFGRQ","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Overhead Triceps Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MPMkErMCL_Q6Bt4sOq7iuQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/HPKrwtEgDb_WWFYu_9AOdQ","id":"HPKrwtEgDb_WWFYu_9AOdQ","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-hLxnPYZMYwD91jverdq9g/thumbnail","video":"http://m1.virtualtrainer.se/resources/QxZ8GOyPq6QbLzT-uY-AIg","id":"QxZ8GOyPq6QbLzT-uY-AIg","premium":true,"difficulty":"1","muscles":["lats"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VdEkoBGMMxqIRRfZmKF4Gg/thumbnail","video":"http://m1.virtualtrainer.se/resources/29Pvp3DxnbeO50TmoIjnbA","id":"29Pvp3DxnbeO50TmoIjnbA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["cablecross"],"bodycategories":["core"],"accessories":[]},{"name":"Seated Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/H489wLtTFNyB3WoyLBNtrw/thumbnail","video":"http://m1.virtualtrainer.se/resources/n0rvOrr1MeBlcerY31sIrw","id":"n0rvOrr1MeBlcerY31sIrw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["cablecross"],"bodycategories":["core"],"accessories":["bank"]},{"name":"Cross Over","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6-S_8qQD2wuOOJ7zc-A2SA/thumbnail","video":"http://m1.virtualtrainer.se/resources/J2uuuAn3Ih9CVdPMrGnPAg","id":"J2uuuAn3Ih9CVdPMrGnPAg","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["cablecross"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Neck 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/9WlpEPRKa4zBdSR8i0NmpA/thumbnail","video":"http://m1.virtualtrainer.se/resources/8hXV1OKE18grN2obw0uQbw","id":"8hXV1OKE18grN2obw0uQbw","premium":true,"difficulty":"1","muscles":["traps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Calf 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/fmqtLyniulbTrqCmxXSzuQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/yX426jimwSvcl0mDK4DIAg","id":"yX426jimwSvcl0mDK4DIAg","premium":false,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf 5","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/OsKICVqtMqJp8YiO_LkFng/thumbnail","video":"http://m1.virtualtrainer.se/resources/Na5boiupfM_m6qRCc4Z3ig","id":"Na5boiupfM_m6qRCc4Z3ig","premium":true,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Quadriceps 5","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/OMvtzC6mtIQzGEh4NAmu7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/3bAE5Pc5X4zOnEuVjvvLEQ","id":"3bAE5Pc5X4zOnEuVjvvLEQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Quadriceps 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/bM9tfALk2oDzxkRraTnOIQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/rhw2MLXR66Rd9zHK9j0YjQ","id":"rhw2MLXR66Rd9zHK9j0YjQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring 5","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/C035AU0Vtyiw2e-5jcHAhA/thumbnail","video":"http://m1.virtualtrainer.se/resources/wvo3x0-MsYKxZ4VLxepiGg","id":"wvo3x0-MsYKxZ4VLxepiGg","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hip","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/G8NDUR97nbaj5bVYI_xETg/thumbnail","video":"http://m1.virtualtrainer.se/resources/VehV4DOr1mVg1CJOefwwnQ","id":"VehV4DOr1mVg1CJOefwwnQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Glute 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/zkO9IeMlzDuJ6QTWutTohQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/a3BQpg3anANMhVsM05A3Rg","id":"a3BQpg3anANMhVsM05A3Rg","premium":true,"difficulty":"1","muscles":["rumpa"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Glute 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/vRq1VyGiCCPfXzWKfSgaQw/thumbnail","video":"http://m1.virtualtrainer.se/resources/MS1rWvXMGXJMnc1m5JDR5Q","id":"MS1rWvXMGXJMnc1m5JDR5Q","premium":true,"difficulty":"1","muscles":["rumpa"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Inner Thigh 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/RtOXonvgfT_mFto2IZkDrg/thumbnail","video":"http://m1.virtualtrainer.se/resources/97ZYQbMH7-ZiFZAh_AvAuw","id":"97ZYQbMH7-ZiFZAh_AvAuw","premium":true,"difficulty":"1","muscles":["flår","blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Side Abdominal","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/4gGtICbdzlOIm2dmD5_Z6w/thumbnail","video":"http://m1.virtualtrainer.se/resources/-MR6ljz1uXNbKcH4SzMvbQ","id":"-MR6ljz1uXNbKcH4SzMvbQ","premium":true,"difficulty":"1","muscles":["lats","mage"],"tools":[],"bodycategories":["core"],"accessories":[]},{"name":"Chest 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/dfdtFfYznHivpT57WJjK5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/kayKgZgU-J1194_Ra-0VHQ","id":"kayKgZgU-J1194_Ra-0VHQ","premium":true,"difficulty":"1","muscles":["bröst"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lat 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Emij5oLuYDmhrdT7TL-hDA/thumbnail","video":"http://m1.virtualtrainer.se/resources/B1WR9qP6BqZ8EkvTShvjZQ","id":"B1WR9qP6BqZ8EkvTShvjZQ","premium":true,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder 5","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/U9qa6LBarasmEy5GxdXrQg/thumbnail","video":"http://m1.virtualtrainer.se/resources/sD_OEJyHCM8t3fexmxssZw","id":"sD_OEJyHCM8t3fexmxssZw","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Forearm Flexor","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/OBWZBHDwxuXifUSvfczGeA/thumbnail","video":"http://m1.virtualtrainer.se/resources/IOwQxYnxCTT2vmBNew8-vw","id":"IOwQxYnxCTT2vmBNew8-vw","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Forearm Extensor","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/NnlteVFnluTK559i34EHnA/thumbnail","video":"http://m1.virtualtrainer.se/resources/tiz4lPWCRTNtXleRA2Dl3Q","id":"tiz4lPWCRTNtXleRA2Dl3Q","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/UfukGv5GlvLedy1kd1cYsA/thumbnail","video":"http://m1.virtualtrainer.se/resources/x7X3h1jzIzuHzvugWJOW3g","id":"x7X3h1jzIzuHzvugWJOW3g","premium":false,"difficulty":"1","muscles":["triceps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aMoUPcfA9iPEuq2thhe9Tw/thumbnail","video":"http://m1.virtualtrainer.se/resources/WYaWXUr84L5k2v4E5GmKSQ","id":"WYaWXUr84L5k2v4E5GmKSQ","premium":false,"difficulty":"1","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NOfvZ8UiRyfAKJYFSToIrA/thumbnail","video":"http://m1.virtualtrainer.se/resources/vxfgu4uF5mLhFe6HlT2e6w","id":"vxfgu4uF5mLhFe6HlT2e6w","premium":false,"difficulty":"2","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Chest Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QOgl8tyiGAgFN7RYqMu2Fg/thumbnail","video":"http://m1.virtualtrainer.se/resources/t_tbdHQWUAOwIdfavXWs2A","id":"t_tbdHQWUAOwIdfavXWs2A","premium":false,"difficulty":"2","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Suspended lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8OfcvH6gvvBjdsDBrrVQBw/thumbnail","video":"http://m1.virtualtrainer.se/resources/sFYvn3T6lrBv2P3PTEITLg","id":"sFYvn3T6lrBv2P3PTEITLg","premium":true,"difficulty":"2","muscles":["blår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1h9IctQr6ybllUQSqK1byw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ji8ihezZP4ENgDkxpkjy5Q","id":"ji8ihezZP4ENgDkxpkjy5Q","premium":true,"difficulty":"1","muscles":["blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hip Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HnXzJJ8a9q3RupTOb17qXw/thumbnail","video":"http://m1.virtualtrainer.se/resources/xceYCNcmRKSeZO8dhtpWUA","id":"xceYCNcmRKSeZO8dhtpWUA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring Curls Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/B-xRFMb3iu8NAbpcbkegFA/thumbnail","video":"http://m1.virtualtrainer.se/resources/iJgHtgGmBFmkdbz5urcWpw","id":"iJgHtgGmBFmkdbz5urcWpw","premium":true,"difficulty":"1","muscles":["blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ljWF7i2A3ETM4gsB6obdMQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/X1uVEa3wnUTC-7lymYEB_A","id":"X1uVEa3wnUTC-7lymYEB_A","premium":false,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Oblique Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/pto6ImdeAf8Txz2O8z8w9w/thumbnail","video":"http://m1.virtualtrainer.se/resources/_8143e6jJdC6HzgN6FQjGQ","id":"_8143e6jJdC6HzgN6FQjGQ","premium":true,"difficulty":"3","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/XNXAzI4BbYCRLfUhcEigYA/thumbnail","video":"http://m1.virtualtrainer.se/resources/qfE19Xr8j5vnR6_j9kNUlg","id":"qfE19Xr8j5vnR6_j9kNUlg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Leg Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/uHxQtNyAs3q9iQPMVWfNQQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/YU9a3H4Xn-qJRhilMuBHqw","id":"YU9a3H4Xn-qJRhilMuBHqw","premium":false,"difficulty":"1","muscles":["rumpa","flår"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DWoswEZA6HJxuLe4pVRk4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/htV_dR69nUncJ0gPxVTboQ","id":"htV_dR69nUncJ0gPxVTboQ","premium":false,"difficulty":"1","muscles":["blår"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Narrow Grip Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IXhBgfdRzPG602iYxlEGfQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/h6_kmB0piUa5oTWQ4ZKwQg","id":"h6_kmB0piUa5oTWQ4ZKwQg","premium":false,"difficulty":"1","muscles":["lats","axlar","längdrygg"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Front Of Head Lat Pulldown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/589TY5MZkn0RwAkPAiuj7g/thumbnail","video":"http://m1.virtualtrainer.se/resources/8b67pgmX1QqlQrRfpRK3Yw","id":"8b67pgmX1QqlQrRfpRK3Yw","premium":false,"difficulty":"2","muscles":["lats"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Standing Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IXcA0bvotLx3K9-Vgz5V2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/eEiSClWvR_QJ7ZQVtDuzrg","id":"eEiSClWvR_QJ7ZQVtDuzrg","premium":false,"difficulty":"1","muscles":["lats","axlar"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Plank Pendulum","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gZLCB7C9mZc2MJCTYZeOUQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ck9ePlfdqHeubc2hCFVUcA","id":"ck9ePlfdqHeubc2hCFVUcA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank On Elbow","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QiVsmbx9SMNfndUT7m1RMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/Q9z_BkXQCdiLX29BLxS-VQ","id":"Q9z_BkXQCdiLX29BLxS-VQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank On Hand","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2jdDjRT6S4SMZlCOJlbdAg/thumbnail","video":"http://m1.virtualtrainer.se/resources/eEuUGXEbfLmnE3Wx4Rh8vQ","id":"eEuUGXEbfLmnE3Wx4Rh8vQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Tricep Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DPyL7pdF6PsF1dLboNW-tA/thumbnail","video":"http://m1.virtualtrainer.se/resources/y6yDBcZTQyzP6ozw7-xj7g","id":"y6yDBcZTQyzP6ozw7-xj7g","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Tricep Kickback","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6aeyt80DA_xqcf4wOtfhUw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ocwnSoITWbArmFRvIRQkNA","id":"ocwnSoITWbArmFRvIRQkNA","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Muscle up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Bkc3eQYWoH5qxB-nUIEoxg/thumbnail","video":"http://m1.virtualtrainer.se/resources/RJHG32Zdz-Om9pe-1KWyJQ","id":"RJHG32Zdz-Om9pe-1KWyJQ","premium":true,"difficulty":"1","muscles":[],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Superman","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KrKhTN9lQXsMNmiJZULS2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/WSLau4wXbbTUT3vySjMaqQ","id":"WSLau4wXbbTUT3vySjMaqQ","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"I Deltoid Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KfyhK1A73lYHdZtJBFmobA/thumbnail","video":"http://m1.virtualtrainer.se/resources/yoAkXHexpMP55Lp0TiW49g","id":"yoAkXHexpMP55Lp0TiW49g","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Y Deltoid Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/uk4Jj1u5q-Po5o_oWbPuig/thumbnail","video":"http://m1.virtualtrainer.se/resources/xHT6UkgheMcWoCtYIlDp0Q","id":"xHT6UkgheMcWoCtYIlDp0Q","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"T Deltoid Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Pp7kZkqDlQS2vq60pYCOgw/thumbnail","video":"http://m1.virtualtrainer.se/resources/uOLz0isghc-QMxEHaRIuuA","id":"uOLz0isghc-QMxEHaRIuuA","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lateral lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6TKKUQDJGm0MDhCdA0q5lg/thumbnail","video":"http://m1.virtualtrainer.se/resources/rPkJwAUE6W28IARsfNLdlA","id":"rPkJwAUE6W28IARsfNLdlA","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Mountain Climber","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5SFHZDaJub74qKt-qJCWHw/thumbnail","video":"http://m1.virtualtrainer.se/resources/lr5U_DABTNfZGTR1lRe7yg","id":"lr5U_DABTNfZGTR1lRe7yg","premium":true,"difficulty":"1","muscles":["flår","mage"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Oblique Power Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dtOiLwKYbLZSNwB5xc60Aw/thumbnail","video":"http://m1.virtualtrainer.se/resources/uhOGeIqDTdgjnsKvW2oVPg","id":"uhOGeIqDTdgjnsKvW2oVPg","premium":true,"difficulty":"3","muscles":["mage","triceps","bröst"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WDZ_TeheJ64f0iGZJ-s-fw/thumbnail","video":"http://m1.virtualtrainer.se/resources/AQb3OrAV1np9TRtufrY5KA","id":"AQb3OrAV1np9TRtufrY5KA","premium":true,"difficulty":"3","muscles":["axlar","triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rOKmgh30-BBtUa4q11fUMQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/VhQldRYppUmM4JdwfIvrqA","id":"VhQldRYppUmM4JdwfIvrqA","premium":true,"difficulty":"1","muscles":["lats","biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CUI2nbiM2z_YZ9xgJ4udAg/thumbnail","video":"http://m1.virtualtrainer.se/resources/L4p445Z-F2R-MvFcMrtOPQ","id":"L4p445Z-F2R-MvFcMrtOPQ","premium":true,"difficulty":"2","muscles":["lats","biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Power Pull","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N-EqqvTXIYMCB-N8ZfdEvg/thumbnail","video":"http://m1.virtualtrainer.se/resources/XdtgWZEIglZITIx7XLDD_g","id":"XdtgWZEIglZITIx7XLDD_g","premium":true,"difficulty":"1","muscles":["mage","biceps","lats"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nUbVNCwD5SFACTeiWxYwfg/thumbnail","video":"http://m1.virtualtrainer.se/resources/iUVnpmyjh7zkWVUo4KLCyg","id":"iUVnpmyjh7zkWVUo4KLCyg","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Overhead Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EF5pzmhK0Fjl5Mvm9p3MPw/thumbnail","video":"http://m1.virtualtrainer.se/resources/vVJmPIrNbu34ePbfiSpscw","id":"vVJmPIrNbu34ePbfiSpscw","premium":true,"difficulty":"2","muscles":["rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Leg Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/trRRzqWTSQNEnZXxCaEsGA/thumbnail","video":"http://m1.virtualtrainer.se/resources/IaRvcvE9FcLS4748bIxmsQ","id":"IaRvcvE9FcLS4748bIxmsQ","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Biceps curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N2S_PgHT9-nDWD7lE-560A/thumbnail","video":"http://m1.virtualtrainer.se/resources/IuYKxy3PB3mMNbIlHaan5Q","id":"IuYKxy3PB3mMNbIlHaan5Q","premium":false,"difficulty":"1","muscles":["biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Hug","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8YVKuBmCtdavBzuhvXAYaw/thumbnail","video":"http://m1.virtualtrainer.se/resources/rbbWdEp8Td-DmtGMZJw-Sg","id":"rbbWdEp8Td-DmtGMZJw-Sg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VhTHyH7IVdjJ1JbcWrWJiw/thumbnail","video":"http://m1.virtualtrainer.se/resources/6v890LZJ0beriewO_8BtGg","id":"6v890LZJ0beriewO_8BtGg","premium":false,"difficulty":"1","muscles":["blår","rumpa"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Single Arm Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5bK34NVMDptrglUZbN7AlA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Pv5keafRFwHy2VIfyNCP4Q","id":"Pv5keafRFwHy2VIfyNCP4Q","premium":false,"difficulty":"2","muscles":["rumpa","blår"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Overhead Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/am8xm9QagpNSe4MHfwAgEQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/rRIGDLq8q_5Nx364RpoapQ","id":"rRIGDLq8q_5Nx364RpoapQ","premium":false,"difficulty":"2","muscles":["traps","axlar","blår","rumpa"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Torso Twist Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tHtF9TwdkhbPsv4OosPqyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/VoFV9ieH1YrtFBcrVK5-PA","id":"VoFV9ieH1YrtFBcrVK5-PA","premium":false,"difficulty":"2","muscles":["rumpa","längdrygg"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HfGcksufT7e-RA5Bjgx_7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/T8d691OzNCAa-oMKkWnouQ","id":"T8d691OzNCAa-oMKkWnouQ","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge With Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UMyYVbFF0Ti-zk6tefb7UA/thumbnail","video":"http://m1.virtualtrainer.se/resources/dXEQbRpIccrlAgDIvsSBJA","id":"dXEQbRpIccrlAgDIvsSBJA","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Front Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IaUNDPl4tN8VinH5zvMbqg/thumbnail","video":"http://m1.virtualtrainer.se/resources/fLIr3BSnyu3dQs9blcsyNg","id":"fLIr3BSnyu3dQs9blcsyNg","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Front Squat Dual KB","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/_40EZ2xiraPEeHKh0wa3Qg/thumbnail","video":"http://m1.virtualtrainer.se/resources/VCAgufTvNzA4DW2Y02m9Bg","id":"VCAgufTvNzA4DW2Y02m9Bg","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Overhead Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MB5zErnD7fwJlU3_zJRRRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/x0tsEJ7kNBoFWd54pVicaA","id":"x0tsEJ7kNBoFWd54pVicaA","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VKPep2URXuyuK-Fv5zonFA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UtrhIJUO9zSAGzZZTCuaIg","id":"UtrhIJUO9zSAGzZZTCuaIg","premium":true,"difficulty":"1","muscles":["triceps","axlar","traps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Bottom Up Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ma_zpdarHLiAU1VAKSbahA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Szj2sD0pqF9fqOzkcev6zA","id":"Szj2sD0pqF9fqOzkcev6zA","premium":true,"difficulty":"2","muscles":["axlar","traps","underarmar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Waiter Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IxhH3AzkTuvqSviR_IJLoQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/1u39IDwJ97MiP3aWo4yzgg","id":"1u39IDwJ97MiP3aWo4yzgg","premium":true,"difficulty":"2","muscles":["axlar","triceps","traps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Push Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fRYqHEogS4ahAlVwOLsLRg/thumbnail","video":"http://m1.virtualtrainer.se/resources/0GpDGw3wbIhokOrNfZtToA","id":"0GpDGw3wbIhokOrNfZtToA","premium":true,"difficulty":"1","muscles":["triceps","axlar","lats"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/L6Zj40R5OFtMp35_e1wkSQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tKjgwdTakLzURnfS9Se_5Q","id":"tKjgwdTakLzURnfS9Se_5Q","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Swing Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BkexyDGgJ9cFzGdWm2eq-g/thumbnail","video":"http://m1.virtualtrainer.se/resources/eJmjzLOjXhLvlFProX9Vhw","id":"eJmjzLOjXhLvlFProX9Vhw","premium":true,"difficulty":"2","muscles":["rumpa","längdrygg"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aSmP55GrPLO3j3BDUTSCwA/thumbnail","video":"http://m1.virtualtrainer.se/resources/kPeRfeZIJifomJOjUHz8bw","id":"kPeRfeZIJifomJOjUHz8bw","premium":true,"difficulty":"2","muscles":["rumpa","längdrygg"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Bottom Up Swing Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7yhLQUtrcGMmD6gmgjHBcg/thumbnail","video":"http://m1.virtualtrainer.se/resources/WMjUKKBuL2uGEujvPZO7zg","id":"WMjUKKBuL2uGEujvPZO7zg","premium":true,"difficulty":"2","muscles":["rumpa","längdrygg"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FAaEY8vBPIaWsmvJbIVt2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/QjpN7aD3kpPVvbckqZNBCg","id":"QjpN7aD3kpPVvbckqZNBCg","premium":true,"difficulty":"2","muscles":["rumpa","blår"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Long Cycle","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xzpNkQDQgjEykSX_NLhfIw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3uiXcaSHKCMBNtp5RrnZhA","id":"3uiXcaSHKCMBNtp5RrnZhA","premium":false,"difficulty":"3","muscles":["rumpa","längdrygg","axlar"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Windmill","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/645alMLKDAiWm7_xkc8cRw/thumbnail","video":"http://m1.virtualtrainer.se/resources/NHn-g2_3fF2bjmTMIRjiZg","id":"NHn-g2_3fF2bjmTMIRjiZg","premium":true,"difficulty":"3","muscles":["lats","rumpa"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Get Up Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xGafrPafHuLxrwU9ZFlqpA/thumbnail","video":"http://m1.virtualtrainer.se/resources/D3R3qiPVg-zMUpyh5wG29Q","id":"D3R3qiPVg-zMUpyh5wG29Q","premium":true,"difficulty":"3","muscles":["rumpa","blår","flår"],"tools":["kettlebell"],"bodycategories":["core"],"accessories":[]},{"name":"Get Up Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cITFCH5yLW45gJfMZIiGJg/thumbnail","video":"http://m1.virtualtrainer.se/resources/uspriWJTCTiZEL2FTRAaXA","id":"uspriWJTCTiZEL2FTRAaXA","premium":true,"difficulty":"3","muscles":["flår","rumpa"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3mekbdpAinUYPXSfqAAu_g/thumbnail","video":"http://m1.virtualtrainer.se/resources/JZKDvSe_tY5Y7i9deBmbiw","id":"JZKDvSe_tY5Y7i9deBmbiw","premium":true,"difficulty":"1","muscles":["lats","biceps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Renegade Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2WW2QqJNGnZjpDxlRskhVA/thumbnail","video":"http://m1.virtualtrainer.se/resources/B6FWXc7WSyxE6M-ZQ1xLTg","id":"B6FWXc7WSyxE6M-ZQ1xLTg","premium":true,"difficulty":"3","muscles":["biceps","lats"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Saw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ruh3nIkOHA9usVr1KIEFPg/thumbnail","video":"http://m1.virtualtrainer.se/resources/qosOM3vQyQ7Vu7EQ-nhUTg","id":"qosOM3vQyQ7Vu7EQ-nhUTg","premium":true,"difficulty":"1","muscles":["biceps","lats"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Good Mornings","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1zWduokEqWsTF5SqjMk_5Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/Jws40eX-UYXRTOuIjrXBHw","id":"Jws40eX-UYXRTOuIjrXBHw","premium":true,"difficulty":"1","muscles":["blår"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/bMoja-fecglWPa3I9ezq-A/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ci5ZJ4OfHkPE6LtoBqxp9g","id":"Ci5ZJ4OfHkPE6LtoBqxp9g","premium":true,"difficulty":"1","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Reverse Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Sjs32RptceVnyQBFqiXATg/thumbnail","video":"http://m1.virtualtrainer.se/resources/5odzd-l0hsxirvLyA_vqDg","id":"5odzd-l0hsxirvLyA_vqDg","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Side Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2wwUUxb80HP8Z00s6Lcmww/thumbnail","video":"http://m1.virtualtrainer.se/resources/HBCC-NDESsgv49c8oJoL6A","id":"HBCC-NDESsgv49c8oJoL6A","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Roll Out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1-xWugix40TJHbNt7H1bqw/thumbnail","video":"http://m1.virtualtrainer.se/resources/op37vpKMDnRvgUaiNboIPA","id":"op37vpKMDnRvgUaiNboIPA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["boll"],"bodycategories":["core"],"accessories":[]},{"name":"Wide Grip Dip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sLqr6_Ssl35gn97KshDNBg/thumbnail","video":"http://m1.virtualtrainer.se/resources/7xnrjpd2J3iJ0N6H_Yb8cQ","id":"7xnrjpd2J3iJ0N6H_Yb8cQ","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["dip"]},{"name":"Reverse Grip Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/jxB1JAhDXNs_4h9_sSQaTQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ejXDTgwAeMqjCFPOrpq_CQ","id":"ejXDTgwAeMqjCFPOrpq_CQ","premium":true,"difficulty":"2","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Reverse Grip Biceps curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HolpFzz1joh-qpHW2LsVCA/thumbnail","video":"http://m1.virtualtrainer.se/resources/MFF7Hv7JyDba6KbbhX5Z8g","id":"MFF7Hv7JyDba6KbbhX5Z8g","premium":true,"difficulty":"2","muscles":["biceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Concentration Bicep Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Nml7duPdfeoX3TaXP2NGOQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/vhfv3flvtu3juu7GOUqFJQ","id":"vhfv3flvtu3juu7GOUqFJQ","premium":true,"difficulty":"2","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Sitting Hammer Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/eeRsWfn0VBZJoTKV61rD-w/thumbnail","video":"http://m1.virtualtrainer.se/resources/qGaukdDBy7DifTy_dPFEvw","id":"qGaukdDBy7DifTy_dPFEvw","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Seated Hammer Curl Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lPSghhzluabqrY0EKqZZjQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/X9QuGYRt2LJfqSuCVWdzWg","id":"X9QuGYRt2LJfqSuCVWdzWg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Standing Hammer Curl  ","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VKSx9l9CWBOoDtvYd4c5fw/thumbnail","video":"http://m1.virtualtrainer.se/resources/63ceRL9qFVedD0qpotHp2w","id":"63ceRL9qFVedD0qpotHp2w","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Standing Hammer Curl Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QDdBmI4p47S0sEi4bmIyIA/thumbnail","video":"http://m1.virtualtrainer.se/resources/2XMVoI7RaCIp-86QLmRM6Q","id":"2XMVoI7RaCIp-86QLmRM6Q","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"External Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/jdJ1c7hXmT2mXAJ2Lth5Fw/thumbnail","video":"http://m1.virtualtrainer.se/resources/onm2sDX0_oWbsdv_2Qk4Iw","id":"onm2sDX0_oWbsdv_2Qk4Iw","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Upright Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7RsAup-hnEuIVeQzKpcg3Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/D4ub2bsQJ2k2PNMvhxbs2g","id":"D4ub2bsQJ2k2PNMvhxbs2g","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upright Row Wide Grip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/l-bmjZJtYP5WONH3Qkcc4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZWZA80S3KWqlRaR2MyqTKA","id":"ZWZA80S3KWqlRaR2MyqTKA","premium":true,"difficulty":"2","muscles":["lats"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Front Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7rN3U79Fa6GQr_8AQSXvLQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/OmLUy-hClP3cwSDLdH7pmA","id":"OmLUy-hClP3cwSDLdH7pmA","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Front Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NU33puGaqLnl21geEZ5kCw/thumbnail","video":"http://m1.virtualtrainer.se/resources/9dSEhjPrbB_FK_1EwJx5PQ","id":"9dSEhjPrbB_FK_1EwJx5PQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["viktskiva"]},{"name":"Front Raise Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-6GjRCxvIj5cGyGveFfkoA/thumbnail","video":"http://m1.virtualtrainer.se/resources/wnBKwskJF15PCLOJ0sbR0Q","id":"wnBKwskJF15PCLOJ0sbR0Q","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Front Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/owxkn-i0ZbiZFxfJ3W5V6g/thumbnail","video":"http://m1.virtualtrainer.se/resources/9FI4bC1uyVWlqWiCSbS9Gg","id":"9FI4bC1uyVWlqWiCSbS9Gg","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Leg Calf Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/eh1tEFn0knkoaEksXJjkxA/thumbnail","video":"http://m1.virtualtrainer.se/resources/lUK4WL2RhNEafrvutLNFDg","id":"lUK4WL2RhNEafrvutLNFDg","premium":true,"difficulty":"2","muscles":["vader"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":["bank","viktskiva"]},{"name":"Seated Calf Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MtaqIqf_gM9v8RPOrI5CQg/thumbnail","video":"http://m1.virtualtrainer.se/resources/h4izLtDAVfSpWPJSgl6xnQ","id":"h4izLtDAVfSpWPJSgl6xnQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":["bank","viktskiva"]},{"name":"Chest Fly On Incline Bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/neGA38-De0fttuF9lXIJGg/thumbnail","video":"http://m1.virtualtrainer.se/resources/F6_XMYFhRanzlCExCV7gEg","id":"F6_XMYFhRanzlCExCV7gEg","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Chest Fly On Bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2wxfJMoP19UdcTZmorVGYA/thumbnail","video":"http://m1.virtualtrainer.se/resources/_TrXV-gNwDRmUMnj4NjMJA","id":"_TrXV-gNwDRmUMnj4NjMJA","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Knee Push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EBfAv4Dh4iMoa8JtE09qbw/thumbnail","video":"http://m1.virtualtrainer.se/resources/7Autj5rWckglwHEScpUlLQ","id":"7Autj5rWckglwHEScpUlLQ","premium":false,"difficulty":"1","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/K1i70ejddjxcS9VsbtjETA/thumbnail","video":"http://m1.virtualtrainer.se/resources/rD1V4sK3c_fEwFH8q0R3aQ","id":"rD1V4sK3c_fEwFH8q0R3aQ","premium":false,"difficulty":"2","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side Crunch On Bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3BTLCLJmdFFIcHHl8Z_dUA/thumbnail","video":"http://m1.virtualtrainer.se/resources/DTslAHZaigU9lV0AxrwwBQ","id":"DTslAHZaigU9lV0AxrwwBQ","premium":true,"difficulty":"2","muscles":["längdrygg","mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Reverse Crunch On Bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/L33ANIf9msndiratsFmk5w/thumbnail","video":"http://m1.virtualtrainer.se/resources/SK-LurEXBVk3k0Q1izgpWA","id":"SK-LurEXBVk3k0Q1izgpWA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":["bank"]},{"name":"Incline Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8lEUUxP5t1PjFQFFGMpmeA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4xWd0RxRnV0iekETkp1ZRA","id":"4xWd0RxRnV0iekETkp1ZRA","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Back Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/L62g7RDlAEmlrfdJ01otUg/thumbnail","video":"http://m1.virtualtrainer.se/resources/fISkqfgcvZ0DRo6pPYWW-g","id":"fISkqfgcvZ0DRo6pPYWW-g","premium":true,"difficulty":"1","muscles":["rumpa","blår"],"tools":["maskiner"],"bodycategories":["core"],"accessories":[]},{"name":"Good Mornings","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iOin5oU-Ftrh_Kk3ugw2cQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/L7YPqV4nHT7UDDq5A-Xv6Q","id":"L7YPqV4nHT7UDDq5A-Xv6Q","premium":true,"difficulty":"2","muscles":["rumpa","blår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Straight Leg Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gNkM9QxSO9pxa1ZIqYK-fw/thumbnail","video":"http://m1.virtualtrainer.se/resources/YRgO98sLZvkp8pREbCqSpA","id":"YRgO98sLZvkp8pREbCqSpA","premium":true,"difficulty":"2","muscles":["längdrygg","blår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Incline Bench Press Hammer Grip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/0MrcKgC-b3Rcq2VWRO0LMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/ISfkpt9EQdaHLqc34u6AtA","id":"ISfkpt9EQdaHLqc34u6AtA","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Incline Bench Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xo5UWVmplPsKoK1J7riyjQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/iieOGZr6txRV8pA-JwxU1g","id":"iieOGZr6txRV8pA-JwxU1g","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Hammer Grip Bench Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/th87dPnOj8fUZ826ytsaRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/o6tuwNxksETXq2c0VMDW-w","id":"o6tuwNxksETXq2c0VMDW-w","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Bench Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VHChFJdJ_lMFUsZUGDDImA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UZJLdiM5uNSW8jgcAQzG6w","id":"UZJLdiM5uNSW8jgcAQzG6w","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Bench Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8DIYSdGo8xALxArgDYrDaw/thumbnail","video":"http://m1.virtualtrainer.se/resources/BSPeWjRdS6mtfD7652idRA","id":"BSPeWjRdS6mtfD7652idRA","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Forearm Flexion","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rgS4c-iO1eZYvD7MWkxGrw/thumbnail","video":"http://m1.virtualtrainer.se/resources/hlfz_YWwwYgmugd74h5zEg","id":"hlfz_YWwwYgmugd74h5zEg","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Forearm Flexion","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/L9BLv1m9CdMaRrHfIA4ZbQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/30N5L_dvh1aOxtTPAGGzbQ","id":"30N5L_dvh1aOxtTPAGGzbQ","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Forearm Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/p1GpuZJCbfqcm2vi3FQdKg/thumbnail","video":"http://m1.virtualtrainer.se/resources/foVo5XBHFBqO-aVO8CVV4Q","id":"foVo5XBHFBqO-aVO8CVV4Q","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Forearm Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/mGZgzQnEZnWrcE0X5mZOuw/thumbnail","video":"http://m1.virtualtrainer.se/resources/OskCGZkP7TKHKb1bNnpoqA","id":"OskCGZkP7TKHKb1bNnpoqA","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Shrugs","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kd_aULLT6VAU09ryrtiyKQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/EkXgs1lb986q_z2G794pGQ","id":"EkXgs1lb986q_z2G794pGQ","premium":true,"difficulty":"1","muscles":["traps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zsSNh3xm5EajBMg6qq-dJw/thumbnail","video":"http://m1.virtualtrainer.se/resources/TqSaoXDB5ToNfvKjYkEMNA","id":"TqSaoXDB5ToNfvKjYkEMNA","premium":true,"difficulty":"2","muscles":["lats"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1oRMPD7oILTODvCl7Agv1A/thumbnail","video":"http://m1.virtualtrainer.se/resources/1DAcHsS7eta0usWnabBcbw","id":"1DAcHsS7eta0usWnabBcbw","premium":true,"difficulty":"1","muscles":["lats"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Bent Over Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/_gaHkb4XFT6_ChbFqiZK6g/thumbnail","video":"http://m1.virtualtrainer.se/resources/zxHXIFRhZGb-_k3T5NnZCw","id":"zxHXIFRhZGb-_k3T5NnZCw","premium":true,"difficulty":"1","muscles":["lats"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Singel Arm Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Mmcu02-Q4985TnRc_xB7Ww/thumbnail","video":"http://m1.virtualtrainer.se/resources/hlHCRDZHnkrhJy-gTz3pFg","id":"hlHCRDZHnkrhJy-gTz3pFg","premium":false,"difficulty":"2","muscles":["lats"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Pull Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5GGiudpxd2mR9Mobw3DNzA/thumbnail","video":"http://m1.virtualtrainer.se/resources/B1HLG4GF1nA59_9vU89Dbw","id":"B1HLG4GF1nA59_9vU89Dbw","premium":false,"difficulty":"2","muscles":["biceps","lats"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["pullup"]},{"name":"Seated Biceps Curl Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qlHQywQ1TyxfGDSlx4dv6Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/o2iXbhx1vN6P_JV8IDVcbg","id":"o2iXbhx1vN6P_JV8IDVcbg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Seated Biceps Curl Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zPlYDVZwoGzWoUzsT7offg/thumbnail","video":"http://m1.virtualtrainer.se/resources/Hms6EjF6rQ6sKJXoiWlm9w","id":"Hms6EjF6rQ6sKJXoiWlm9w","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Standing Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/uB27BDDTr_TQkvj_iIRAcQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/RNSk1IElQl8MeXqAV2OhTg","id":"RNSk1IElQl8MeXqAV2OhTg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Standing Biceps Curl Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/SiVS_rxLPXMzh5xm8wcU-Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/Higj5athW3dMkyzfa6CLmQ","id":"Higj5athW3dMkyzfa6CLmQ","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-B3RJrICH_NHOoyvOXvN4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/g13HzHJhfBrFyjH0z4OEGg","id":"g13HzHJhfBrFyjH0z4OEGg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Curl EZ-bar","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/tdPaPGzgAQiydw3x4yLJ-g/thumbnail","video":"http://m1.virtualtrainer.se/resources/3rrxu3ni2iQBUs5iR7YzqQ","id":"3rrxu3ni2iQBUs5iR7YzqQ","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Bent Over Lateral Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U_xDJO8rh7i9eH9q97B1Nw/thumbnail","video":"http://m1.virtualtrainer.se/resources/umYNqqz5EcIcejjL9ALftQ","id":"umYNqqz5EcIcejjL9ALftQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lateral Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZNaY99C6gLy4mJuffJ_F1Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/6ihIFy0pS_gECgmU6m5Maw","id":"6ihIFy0pS_gECgmU6m5Maw","premium":false,"difficulty":"2","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Seated Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1RTj977IVfgu67PihCdXBQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/V9tsHPH1N4KUcHm2ghGlYw","id":"V9tsHPH1N4KUcHm2ghGlYw","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Seated Military Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vwWYCUjVhLOuMM4zLEuGmg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cuxgb22oh1Fs4FpZQQIYeg","id":"cuxgb22oh1Fs4FpZQQIYeg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Lying Torso Twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yfQ-Gkjw22_GosWZ7hNg5g/thumbnail","video":"http://m1.virtualtrainer.se/resources/Pa49v7HwsHO9Y6bK5bzAxg","id":"Pa49v7HwsHO9Y6bK5bzAxg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":["viktskiva"]},{"name":"Side Plank 3","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/m7GWmnNB5uXFU_hR53uIng/thumbnail","video":"http://m1.virtualtrainer.se/resources/CE_PoY4bkT02sKqXPse39A","id":"CE_PoY4bkT02sKqXPse39A","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QrV_JmUIo8AKihqLOw8a1g/thumbnail","video":"http://m1.virtualtrainer.se/resources/dy87MK4-_3tR9X82POJkYA","id":"dy87MK4-_3tR9X82POJkYA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5gPbkEgUYuVULOp8UlP3Bw/thumbnail","video":"http://m1.virtualtrainer.se/resources/bw8BOGmnFpZmdZMwAOijhg","id":"bw8BOGmnFpZmdZMwAOijhg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Plank 3","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fnnE_KzQpcZypjyvOMnJpg/thumbnail","video":"http://m1.virtualtrainer.se/resources/ePaWLuBFfLnE0sKKiavkJw","id":"ePaWLuBFfLnE0sKKiavkJw","premium":true,"difficulty":"3","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Plank 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zI1tKNCX4_ZGhh1X0UVrDA/thumbnail","video":"http://m1.virtualtrainer.se/resources/mAxxk-KwI7xA2B_yKQJPcg","id":"mAxxk-KwI7xA2B_yKQJPcg","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Plank 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7fTh8PJP6vu1h20WSosCfA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Nl8IJ0tTTqvaAdrz60b7fw","id":"Nl8IJ0tTTqvaAdrz60b7fw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Ab Wheel Rollout","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PziiXEY4g14Nc1T3Rpi8FA/thumbnail","video":"http://m1.virtualtrainer.se/resources/XqhdhE_8JlHGpIK6DSju3w","id":"XqhdhE_8JlHGpIK6DSju3w","premium":false,"difficulty":"2","muscles":["mage"],"tools":["hjul"],"bodycategories":["core"],"accessories":[]},{"name":"Standing Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vcUxIzkxydUtjpSus6n6ZA/thumbnail","video":"http://m1.virtualtrainer.se/resources/tE5prxv3CFgdaU41Ylw0Ag","id":"tE5prxv3CFgdaU41Ylw0Ag","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["viktskiva"]},{"name":"Standing Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Sn-wQ3ze3-H0iEFggfWh5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/MUYfiPp63dxPwaCwjEJlTg","id":"MUYfiPp63dxPwaCwjEJlTg","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Standing Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xAloVj0cZOB5eDZZHvPvkQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/D0r36c4BGzISDfqw09gYwA","id":"D0r36c4BGzISDfqw09gYwA","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Seated Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DA3ieTMHknyWa0sIvIWfUw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Q99bJd5RSAdZUUEXR6hX7g","id":"Q99bJd5RSAdZUUEXR6hX7g","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Seated Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UlWZFo5eqILqp3IvhMdmdQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/MR6tVYYVvxs8GBl_Dmt72A","id":"MR6tVYYVvxs8GBl_Dmt72A","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Lying Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZA4WZFltnY5ohWlbwNny_w/thumbnail","video":"http://m1.virtualtrainer.se/resources/gme7p-vk8bFwpVJbwXUE1g","id":"gme7p-vk8bFwpVJbwXUE1g","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Lying Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8NuuwP_WlAq-fdVKQx4ASg/thumbnail","video":"http://m1.virtualtrainer.se/resources/90AOY-7b2V9K2oAAw4vzMQ","id":"90AOY-7b2V9K2oAAw4vzMQ","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TSpZV7aS-M33Ff2V3cTreQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/epY9ZXfC9Jksdp2n7_63bw","id":"epY9ZXfC9Jksdp2n7_63bw","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8oBs2jGsZPlwDsn64yOEDA/thumbnail","video":"http://m1.virtualtrainer.se/resources/be9GkMh6tT8beacZ86g1Yw","id":"be9GkMh6tT8beacZ86g1Yw","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xP1XGpTvf7DQpkGNL-52jQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/MHC7ID-vWXV1TcdMXSQebQ","id":"MHC7ID-vWXV1TcdMXSQebQ","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Front Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/77G8drNMThFyV9sE0eBxnw/thumbnail","video":"http://m1.virtualtrainer.se/resources/8ls0kJGtpXy8N3evDFqMjQ","id":"8ls0kJGtpXy8N3evDFqMjQ","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UVHFT0buEegROscZjxDuzA/thumbnail","video":"http://m1.virtualtrainer.se/resources/XDOsqsr2jFC0U9QMiYa3Qg","id":"XDOsqsr2jFC0U9QMiYa3Qg","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["skivstang"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Reverse Hyper Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/K4QnQ_zsQczG7pBpLmtiyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/JjlPiznUeMZ2CTaosby7Zw","id":"JjlPiznUeMZ2CTaosby7Zw","premium":true,"difficulty":"2","muscles":["längdrygg"],"tools":["boll"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Rolling Back Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/boD8tGs5pMMkN8fKKhvcdg/thumbnail","video":"http://m1.virtualtrainer.se/resources/5apCVN_Gwuw44kXFQL0-6A","id":"5apCVN_Gwuw44kXFQL0-6A","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":["maskiner"],"bodycategories":["core"],"accessories":[]},{"name":"Triceps Kickbacks","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/_Bau_h06gxaaDj_j-WJuYw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ziIpOw4vvb_Sk-tJ_6spMg","id":"ziIpOw4vvb_Sk-tJ_6spMg","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Narrow Grip Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZTTJ_qwcLM7zovAFdlx4QQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/UNpgOTkxQzIia-L_duxu5Q","id":"UNpgOTkxQzIia-L_duxu5Q","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Dip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ze_9o8jKzziDryi9XaezgA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Zfj5GHMWulV4xtwCXW7_uw","id":"Zfj5GHMWulV4xtwCXW7_uw","premium":true,"difficulty":"2","muscles":["triceps","lats"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["dip"]},{"name":"Hamstring Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ngnoLIlwsH_Yn0YrmD9KtQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/rDPbt6cr_B9lyAfG6BrfaA","id":"rDPbt6cr_B9lyAfG6BrfaA","premium":true,"difficulty":"1","muscles":["blår"],"tools":["boll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Chin Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/e_X9crUnjeW6xZbbXvHogw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Xcb8Fi3kNJq8ucZLtPF_cQ","id":"Xcb8Fi3kNJq8ucZLtPF_cQ","premium":true,"difficulty":"2","muscles":["lats"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["pullup"]},{"name":"Incline Bench Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/O9snXSb0h7JPDf6jpbdYyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/1Nm_A9Q2hDK60Qsg5GYICQ","id":"1Nm_A9Q2hDK60Qsg5GYICQ","premium":true,"difficulty":"2","muscles":["bröst","triceps","axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Hack Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6MvSujI0QJqoegHPRhff2A/thumbnail","video":"http://m1.virtualtrainer.se/resources/cK8l_hd27pdDGX_brzHFkQ","id":"cK8l_hd27pdDGX_brzHFkQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Seated Calf Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dPiULy2DJttz4kSjWis-XQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/jb5ixJ6F43WC2Gh94DKe-w","id":"jb5ixJ6F43WC2Gh94DKe-w","premium":true,"difficulty":"1","muscles":["vader"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lying Calf Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5m8Bdb8U9nbMhOlKS5TJrg/thumbnail","video":"http://m1.virtualtrainer.se/resources/vDnOHRfqaiQvtzjsOQmYYA","id":"vDnOHRfqaiQvtzjsOQmYYA","premium":false,"difficulty":"1","muscles":["vader"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Leg Hamstring Crul","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Jb9eNfvdY0bWIHjyUZ8brg/thumbnail","video":"http://m1.virtualtrainer.se/resources/YAGFFEoxEErn_3bdPTzVaA","id":"YAGFFEoxEErn_3bdPTzVaA","premium":true,"difficulty":"1","muscles":["blår"],"tools":["maskiner"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Arm Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1jOGm1zNFCCDreaJhxy42Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/nzqg7sTIXxbNXqG0RHzUtg","id":"nzqg7sTIXxbNXqG0RHzUtg","premium":true,"difficulty":"1","muscles":["axlar","lats"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Wide Grip Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/juwQBcdQrEYfDxV8xbGzHA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-b9YJkZZFfMjmLXY2Ph-Cg","id":"-b9YJkZZFfMjmLXY2Ph-Cg","premium":true,"difficulty":"1","muscles":["lats","axlar"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Behind the Neck Lat Pulldown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/XlfxYUUsGp2Jz-StDToB3w/thumbnail","video":"http://m1.virtualtrainer.se/resources/W30AtDl3TIPdpDPfqpQB4g","id":"W30AtDl3TIPdpDPfqpQB4g","premium":true,"difficulty":"2","muscles":["lats"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chin Up Machine","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/pmZCOCkq5wZsxVWqbIiWRA/thumbnail","video":"http://m1.virtualtrainer.se/resources/EyxbpAn4KruQD8QUsFXRiQ","id":"EyxbpAn4KruQD8QUsFXRiQ","premium":true,"difficulty":"1","muscles":["lats","biceps"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Narow Grip Lat Pulldown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/pJg4LXShDuaOsKRblrKmug/thumbnail","video":"http://m1.virtualtrainer.se/resources/KlyTfpFKjTb4oEqQv2qhng","id":"KlyTfpFKjTb4oEqQv2qhng","premium":false,"difficulty":"1","muscles":["lats"],"tools":["maskiner"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Standing Row 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-EHyXfCQnbS3U1lrgWqiZQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/9jJqp48MEJ8g06kkIb69IA","id":"9jJqp48MEJ8g06kkIb69IA","premium":false,"difficulty":"1","muscles":["lats"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Seated Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/x_Y5gnYUKKyJI906vONgWA/thumbnail","video":"http://m1.virtualtrainer.se/resources/8eygA62HG_JuDW3UBx68-Q","id":"8eygA62HG_JuDW3UBx68-Q","premium":false,"difficulty":"1","muscles":["lats"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Wgh_ubz94YoPZTMzB3mhzQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/q5d5ON-2h9CXJzaNNAtMhQ","id":"q5d5ON-2h9CXJzaNNAtMhQ","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Seated Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lqwLBtVjMysIgfhu1i6zZw/thumbnail","video":"http://m1.virtualtrainer.se/resources/g21bCeXcjmnXsKHobRdIUQ","id":"g21bCeXcjmnXsKHobRdIUQ","premium":false,"difficulty":"1","muscles":["bröst"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lateral Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/whV99wW67l53V1pjtgjceg/thumbnail","video":"http://m1.virtualtrainer.se/resources/_v7KI4OANdM2uXvhnCtVSA","id":"_v7KI4OANdM2uXvhnCtVSA","premium":false,"difficulty":"1","muscles":["axlar"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iMsfjUVOarBFiv45uBVeVA/thumbnail","video":"http://m1.virtualtrainer.se/resources/w-GbXX5dG3IjB4W9_uXw0w","id":"w-GbXX5dG3IjB4W9_uXw0w","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Triceps Pushdown","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/W3oyX6LdNCn17cpazu3Fxw/thumbnail","video":"http://m1.virtualtrainer.se/resources/va86tOS8UmJpLXEEQrR8mg","id":"va86tOS8UmJpLXEEQrR8mg","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Russian Twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qaS0EZPtv3vU1A_gVp4BJA/thumbnail","video":"http://m1.virtualtrainer.se/resources/bKjF41Rxy1yqLaInVd70Fw","id":"bKjF41Rxy1yqLaInVd70Fw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["freemotion"],"bodycategories":["core"],"accessories":[]},{"name":"Lunge With Twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/8HmbW5uT4Q-JzRoPE7Rucg/thumbnail","video":"http://m1.virtualtrainer.se/resources/CoCRxQPdTrRuVXNIXc5SMg","id":"CoCRxQPdTrRuVXNIXc5SMg","premium":true,"difficulty":"1","muscles":[],"tools":["freemotion"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Split Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/zyhgsAldrHS0LVlMatJZ4w/thumbnail","video":"http://m1.virtualtrainer.se/resources/mjshsSlJjS0tfk-aI1cnKQ","id":"mjshsSlJjS0tfk-aI1cnKQ","premium":true,"difficulty":"1","muscles":[],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Leg Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MIyUVSM9olQpJ5GtbRIU4g/thumbnail","video":"http://m1.virtualtrainer.se/resources/aDJiXTA3vNnrYixxxoKf5A","id":"aDJiXTA3vNnrYixxxoKf5A","premium":true,"difficulty":"1","muscles":["flår"],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hip Adduction","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6DDAT5g31mOoBwGQ6bX68Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/4R1zRrgdsjzPCs0M-O84rQ","id":"4R1zRrgdsjzPCs0M-O84rQ","premium":false,"difficulty":"1","muscles":[],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Leg Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U4BqaAqo4nmSzuqu5hmaWA/thumbnail","video":"http://m1.virtualtrainer.se/resources/HAg2W5MzV9QVPrODCRd3jQ","id":"HAg2W5MzV9QVPrODCRd3jQ","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Straight Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oMt6Z1qg1_HqRJpJphqVvg/thumbnail","video":"http://m1.virtualtrainer.se/resources/_vVlfFraALv_j_lys0r7ZA","id":"_vVlfFraALv_j_lys0r7ZA","premium":true,"difficulty":"1","muscles":["längdrygg","rumpa"],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GTbwr7fdS_DQAhsVbjsZ-g/thumbnail","video":"http://m1.virtualtrainer.se/resources/z5U61zc9EARsuUBhrUcESA","id":"z5U61zc9EARsuUBhrUcESA","premium":true,"difficulty":"1","muscles":["vader"],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Swim","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/LrSB_VGe5btKCK5DID4SxQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/qX09hYSlptTBfNBc6jSK4g","id":"qX09hYSlptTBfNBc6jSK4g","premium":true,"difficulty":"1","muscles":[],"tools":["freemotion"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Deadlift To Calf Rasie","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fMtNHYO7VDMvLUraMnUNng/thumbnail","video":"http://m1.virtualtrainer.se/resources/goat1sg8uNYTEX0zeG4l4Q","id":"goat1sg8uNYTEX0zeG4l4Q","premium":true,"difficulty":"1","muscles":[],"tools":["freemotion"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Quadriceps 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/vaZ4lNo0d_PBOVaNTYtmOA/thumbnail","video":"http://m1.virtualtrainer.se/resources/01-IUp_etM_gLec0Xld0Xw","id":"01-IUp_etM_gLec0Xld0Xw","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Quadriceps 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/rxlQN1S_c4G2_vup9gL35Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/YNu8ejs0LbPn8wX0RnfMKQ","id":"YNu8ejs0LbPn8wX0RnfMKQ","premium":false,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Quadriceps 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/5cQgTHrZIltvuF7YtKI-3g/thumbnail","video":"http://m1.virtualtrainer.se/resources/wcZAdOOjD6E3oGt7eb55bg","id":"wcZAdOOjD6E3oGt7eb55bg","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/I-MKnuMfqZM2XaPHP_BlUw/thumbnail","video":"http://m1.virtualtrainer.se/resources/lU0ICqwMu8G6r2mtTYDvyA","id":"lU0ICqwMu8G6r2mtTYDvyA","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/QTHN-RSEo1p9Q3EL8arYQw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Un5XgdPbFp-qQfUte06t0A","id":"Un5XgdPbFp-qQfUte06t0A","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/wvzOoWOTex557ZXd9SuvCA/thumbnail","video":"http://m1.virtualtrainer.se/resources/kW65qE5ZgEu7eViFJG5CHA","id":"kW65qE5ZgEu7eViFJG5CHA","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Iliopsoas and Quadriceps 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/IlHJmuVWgemARH9-7g8dXQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/QjzOF32zcO2-JXxoQjcmJQ","id":"QjzOF32zcO2-JXxoQjcmJQ","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Iliopsoas and Quadriceps 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/wkRjQTM4gRirONW5wn_QkQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/txhSw8kcrLeuQRvYVOcKUw","id":"txhSw8kcrLeuQRvYVOcKUw","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Iliopsoas and Quadriceps 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/FARGtfrJGFGEYWgKvGe3eA/thumbnail","video":"http://m1.virtualtrainer.se/resources/9ttJDgR30_aer41OcDDRfw","id":"9ttJDgR30_aer41OcDDRfw","premium":true,"difficulty":"1","muscles":["flår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"External Hip Rotator","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/k1zafH5HstnbppWJUKfVRg/thumbnail","video":"http://m1.virtualtrainer.se/resources/V_FB8UI4oo4iw-Y_iZ-ALQ","id":"V_FB8UI4oo4iw-Y_iZ-ALQ","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Internal Hip Rotator","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Ocib7TPwy_2KLC9-7ni2zQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/coqvAvSZHp8ObI-j_iU63g","id":"coqvAvSZHp8ObI-j_iU63g","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Glute and Hip 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/kU5W-5s1eqN-hdR-M-tJIA/thumbnail","video":"http://m1.virtualtrainer.se/resources/GmEhsJjo806vGp79PoFJ1A","id":"GmEhsJjo806vGp79PoFJ1A","premium":true,"difficulty":"1","muscles":["rumpa","längdrygg"],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Glute and Hip 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/kwB5rH9LcJQxVdOQ8bSDBg/thumbnail","video":"http://m1.virtualtrainer.se/resources/zZj2rdGKCMC2Gp42CLR36w","id":"zZj2rdGKCMC2Gp42CLR36w","premium":true,"difficulty":"1","muscles":["rumpa","längdrygg"],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Glute and Hip 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/tSs_zV-Mt4xhEkTZUq2NMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/VU-VyF5wVEQ0TqjjZ08pcw","id":"VU-VyF5wVEQ0TqjjZ08pcw","premium":true,"difficulty":"1","muscles":[],"tools":[],"bodycategories":[],"accessories":[]},{"name":"Tibialis (Shin)","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/gY5wi3SHAmd92ZaMTshCoA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4J4pBpJqunGJ0CuGKN7TBQ","id":"4J4pBpJqunGJ0CuGKN7TBQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Inner Thigh 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/EI3r32_CjKEi4eRuKO7ocg/thumbnail","video":"http://m1.virtualtrainer.se/resources/ax5t5BTpN8vzQjz_ioATPQ","id":"ax5t5BTpN8vzQjz_ioATPQ","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Inner Thigh 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/h-g1QlDnag30aiz33IH3Sw/thumbnail","video":"http://m1.virtualtrainer.se/resources/yJxKaL1Z7i_DeL8RfoAwow","id":"yJxKaL1Z7i_DeL8RfoAwow","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Inner Thigh 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/6LsYdOY1x8-xvzV8BBEH5g/thumbnail","video":"http://m1.virtualtrainer.se/resources/owqQgDkjh6gimJhyhNEbSA","id":"owqQgDkjh6gimJhyhNEbSA","premium":false,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lower Back 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Rn_4a9sbkpQH5JeBHyr9Jg/thumbnail","video":"http://m1.virtualtrainer.se/resources/dOiTqW53ei4D5zJYc4Vzgg","id":"dOiTqW53ei4D5zJYc4Vzgg","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":[],"bodycategories":["core"],"accessories":[]},{"name":"Lower Back 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/LwzYveN7Rtbdc_AIZz4z0Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ndg0daryUU_gdYqu2CfAHQ","id":"Ndg0daryUU_gdYqu2CfAHQ","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":[],"bodycategories":["core"],"accessories":[]},{"name":"Abs 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/d8gEFVjJ6-RJ-K3mWh71ZQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/VoPLmhdAudpnQ1uhSm4RrQ","id":"VoPLmhdAudpnQ1uhSm4RrQ","premium":false,"difficulty":"1","muscles":["mage"],"tools":[],"bodycategories":["core"],"accessories":[]},{"name":"Abs 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/_xT5Z9TF1z4gi-jeIcirJQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/XPJ4oKJT6s7foBK--xazWw","id":"XPJ4oKJT6s7foBK--xazWw","premium":true,"difficulty":"1","muscles":["mage"],"tools":[],"bodycategories":["core"],"accessories":[]},{"name":"Chest 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/myfFs6ASFWC8dH72LScJYQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/kleDr-aRl6OZA3AAhmZIrg","id":"kleDr-aRl6OZA3AAhmZIrg","premium":true,"difficulty":"1","muscles":["bröst"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/_OWTuHZ-D_OMPV7TqmUq1Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/PCTp6GJO4pb8e7iSZ9Dsgg","id":"PCTp6GJO4pb8e7iSZ9Dsgg","premium":true,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/oQFPUtpJhGt_l47VnZQNUg/thumbnail","video":"http://m1.virtualtrainer.se/resources/vcI1-UC4MHos-9NorWYdsQ","id":"vcI1-UC4MHos-9NorWYdsQ","premium":false,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/1_xrAjhb7Qbmf5-FhOF3DA/thumbnail","video":"http://m1.virtualtrainer.se/resources/6T5Pbe0wUv5-TF6YLmVvEw","id":"6T5Pbe0wUv5-TF6YLmVvEw","premium":true,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Upper Back 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/zNI6c84YWLNA3kuOrM5bNg/thumbnail","video":"http://m1.virtualtrainer.se/resources/nC_rm7pitAAaAw7GhKwbMQ","id":"nC_rm7pitAAaAw7GhKwbMQ","premium":true,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/C77cc-wTyAyyzA9eIkt4Mw/thumbnail","video":"http://m1.virtualtrainer.se/resources/nOyYBp9x88UPCGpQuR0Nlg","id":"nOyYBp9x88UPCGpQuR0Nlg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/BePvfPpQ3JHGuX-r69uI_A/thumbnail","video":"http://m1.virtualtrainer.se/resources/1aKJghdz5hHt4YXmD4covw","id":"1aKJghdz5hHt4YXmD4covw","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/xRfc-Pz5t_wC4iSUthcRWQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/y88ZMjbFyiJxgek4zrYsPQ","id":"y88ZMjbFyiJxgek4zrYsPQ","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/QOkQFICCHWcc8EfYw1UmAw/thumbnail","video":"http://m1.virtualtrainer.se/resources/xoJsCPJ2-iwo5SircUpPGg","id":"xoJsCPJ2-iwo5SircUpPGg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/7ssqKdizdJUqUT95VBF4Ow/thumbnail","video":"http://m1.virtualtrainer.se/resources/Rc1MsaE2AcsV_SOA7e9lRg","id":"Rc1MsaE2AcsV_SOA7e9lRg","premium":true,"difficulty":"1","muscles":["biceps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/oBaYJKiQgDhUwboBS41KKg/thumbnail","video":"http://m1.virtualtrainer.se/resources/qKe5eNo92bcIjwilPuomVA","id":"qKe5eNo92bcIjwilPuomVA","premium":true,"difficulty":"1","muscles":["biceps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Forearm Extensor 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/ZC4M3bzhdBUwYF-clrtfTw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ejmPZejTXfcXIZUbc9EYcQ","id":"ejmPZejTXfcXIZUbc9EYcQ","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Forearm Flexor 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/OI9xrrCZzWajAJgiURp4Tg/thumbnail","video":"http://m1.virtualtrainer.se/resources/hlSPSsDC7k62x31-BNcLcw","id":"hlSPSsDC7k62x31-BNcLcw","premium":true,"difficulty":"1","muscles":["underarmar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Neck 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/FnYMc9xnsHR-k_I0a6a5rQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/GejBcsgYaQoz8UMfLLu7-A","id":"GejBcsgYaQoz8UMfLLu7-A","premium":true,"difficulty":"1","muscles":["traps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Neck 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/JUfq6coem9oPOP359DjKOA/thumbnail","video":"http://m1.virtualtrainer.se/resources/hSaQ6zTAgY8KeMx5ewlCMA","id":"hSaQ6zTAgY8KeMx5ewlCMA","premium":true,"difficulty":"1","muscles":["traps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Neck 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/t0i69O8L2k7CfvRMrS7YvA/thumbnail","video":"http://m1.virtualtrainer.se/resources/TI4hi2W_1ynfZAYo4KadMw","id":"TI4hi2W_1ynfZAYo4KadMw","premium":true,"difficulty":"1","muscles":["traps"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"External Rotator","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/k1UnGWXnUQBlzS8vSHel9g/thumbnail","video":"http://m1.virtualtrainer.se/resources/lPQ-pD6UeR15CjRfn8NqqQ","id":"lPQ-pD6UeR15CjRfn8NqqQ","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder Rotator Cuff","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/BcWur9MBBWxxYziSkPB-eA/thumbnail","video":"http://m1.virtualtrainer.se/resources/_YBIR0_pTaBGpM69MJoHfg","id":"_YBIR0_pTaBGpM69MJoHfg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lat 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/WkJO9dvI5jIPmj4DDPwsuQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/hwetgPeulDEOTlsGgIwZDg","id":"hwetgPeulDEOTlsGgIwZDg","premium":true,"difficulty":"1","muscles":["lats"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/ODFfsbKv8JuBy7VpRlEC7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/xmET5pP2ZYTEXmQpvnD8_w","id":"xmET5pP2ZYTEXmQpvnD8_w","premium":false,"difficulty":"1","muscles":["bröst"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest 4","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/5ehktbCGczH5wB0-tIIpDg/thumbnail","video":"http://m1.virtualtrainer.se/resources/MeSC2927AHJN6C3V1SNKtQ","id":"MeSC2927AHJN6C3V1SNKtQ","premium":true,"difficulty":"1","muscles":["bröst"],"tools":[],"bodycategories":["upperbody"],"accessories":[]},{"name":"Calf 2","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/M32RWyvHzdVfvagKnAlEyg/thumbnail","video":"http://m1.virtualtrainer.se/resources/L1kLfwsaBxZYStV5hr4lQw","id":"L1kLfwsaBxZYStV5hr4lQw","premium":true,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf 3","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/R0fridv3ZP8EeVL1SeEaow/thumbnail","video":"http://m1.virtualtrainer.se/resources/1WDVQTpkWYAEkLcn4K-PqQ","id":"1WDVQTpkWYAEkLcn4K-PqQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Calf 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/iKx09o_aoq-yndrY6HZR2A/thumbnail","video":"http://m1.virtualtrainer.se/resources/OgBDwgTiLqj6vNh4u5XiSQ","id":"OgBDwgTiLqj6vNh4u5XiSQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hamstring 1","extype":"stretch","thumbnail":"http://m1.virtualtrainer.se/resources/Ng-CT3GPTJLGah4h728EIQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/6TYFVWkAWnOV15N3aaqfGQ","id":"6TYFVWkAWnOV15N3aaqfGQ","premium":true,"difficulty":"1","muscles":["blår"],"tools":[],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3qfi806vEnUSp5j7v0KK9A/thumbnail","video":"http://m1.virtualtrainer.se/resources/EoCA8JxVAN7jGfAIZOyFBg","id":"EoCA8JxVAN7jGfAIZOyFBg","premium":false,"difficulty":"2","muscles":["mage","flår","rumpa","bröst"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Stack","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UhhGYZnkVO8jLYH9Dr9lkg/thumbnail","video":"http://m1.virtualtrainer.se/resources/stlWlgIKsvtbkfrFjcuO0w","id":"stlWlgIKsvtbkfrFjcuO0w","premium":false,"difficulty":"1","muscles":["mage","bröst"],"tools":["rip"],"bodycategories":["core"],"accessories":[]},{"name":"Hockey Shot","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PAOCAu-11uakh1WghWPIdA/thumbnail","video":"http://m1.virtualtrainer.se/resources/BWwyTgzfDdj5LJWdr8vPzw","id":"BWwyTgzfDdj5LJWdr8vPzw","premium":false,"difficulty":"2","muscles":["mage","rumpa","bröst"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Step Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/s6tUpC0sofbNZaJk8DIEsQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/q-R4nKzgBXcIlRLnc7Nabg","id":"q-R4nKzgBXcIlRLnc7Nabg","premium":false,"difficulty":"1","muscles":["bröst","mage","rumpa"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Stack Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/o54AGdI2Bfk7dNUWJkQSTA/thumbnail","video":"http://m1.virtualtrainer.se/resources/BT-EW6FTeYfVkExzm_vO6g","id":"BT-EW6FTeYfVkExzm_vO6g","premium":false,"difficulty":"2","muscles":["rumpa","flår","mage","bröst"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sfddpzMywbIzR8FM__YgEA/thumbnail","video":"http://m1.virtualtrainer.se/resources/5-DwcoX3y-jF85uYRRUfAA","id":"5-DwcoX3y-jF85uYRRUfAA","premium":true,"difficulty":"1","muscles":["bröst","triceps"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ir-HfgqVguu8cMBd47AKnw/thumbnail","video":"http://m1.virtualtrainer.se/resources/SpNPO_8R5HbZnjCm4zLRJg","id":"SpNPO_8R5HbZnjCm4zLRJg","premium":true,"difficulty":"2","muscles":["bröst","triceps","rumpa"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Step Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/aqUpuHxEar8E7iWUyZxZrg/thumbnail","video":"http://m1.virtualtrainer.se/resources/gw3k3L6R_GAbelyPhh2oWw","id":"gw3k3L6R_GAbelyPhh2oWw","premium":true,"difficulty":"1","muscles":["triceps","bröst"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Punch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BOOrtq8gS3h0PuPCOc75yw/thumbnail","video":"http://m1.virtualtrainer.se/resources/akpKNqwFPiv-QLHLWrDexw","id":"akpKNqwFPiv-QLHLWrDexw","premium":true,"difficulty":"1","muscles":["triceps","axlar","bröst"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Bent Over L To Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BpL21EAlaiphVVYN_S7s7Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/JJOeC_I6P2YR4itAewWNGA","id":"JJOeC_I6P2YR4itAewWNGA","premium":false,"difficulty":"1","muscles":["traps","axlar"],"tools":["uppvarmning"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Drop Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PL-191koKauYgStPbF5O7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/Onfhdj015xtgtj_-NueCcA","id":"Onfhdj015xtgtj_-NueCcA","premium":false,"difficulty":"1","muscles":["vader","rumpa","flår"],"tools":["uppvarmning"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Glute Bridge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/mM5FTCAdDcPZlqzY2lQq4g/thumbnail","video":"http://m1.virtualtrainer.se/resources/xia1Zk0mASZe5xp5_RYPVA","id":"xia1Zk0mASZe5xp5_RYPVA","premium":false,"difficulty":"1","muscles":["längdrygg","rumpa","blår"],"tools":["uppvarmning"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Cook Lift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FwcVGdPGn2eXrdszpBL0yw/thumbnail","video":"http://m1.virtualtrainer.se/resources/1pdhMmT1aPV2fKB66qvrpQ","id":"1pdhMmT1aPV2fKB66qvrpQ","premium":false,"difficulty":"1","muscles":["rumpa","längdrygg","blår"],"tools":["uppvarmning"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Glute Bridge March","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PakrDxwnhNw7aA0V16JTrw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ri0NostCD3mOCwQT-CEwCw","id":"Ri0NostCD3mOCwQT-CEwCw","premium":false,"difficulty":"1","muscles":["blår","rumpa","längdrygg"],"tools":["uppvarmning"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Inverted Hamstring","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZqEfBWBHMpNh1j764SqYQw/thumbnail","video":"http://m1.virtualtrainer.se/resources/uedg_Rr_o6s_jOlLmkVZog","id":"uedg_Rr_o6s_jOlLmkVZog","premium":true,"difficulty":"1","muscles":["blår"],"tools":["uppvarmning"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Knee Hug To Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/uxb-Hsrg0Ko_Ir_iprAu2g/thumbnail","video":"http://m1.virtualtrainer.se/resources/lDKO3JuZWvFbcQiYul-iDA","id":"lDKO3JuZWvFbcQiYul-iDA","premium":true,"difficulty":"1","muscles":["blår","rumpa"],"tools":["uppvarmning"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Worlds Greatest Stretch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GivaB8k34pg_EgMDkZW39w/thumbnail","video":"http://m1.virtualtrainer.se/resources/XI5jOiq7tQjbN_32ccRtng","id":"XI5jOiq7tQjbN_32ccRtng","premium":false,"difficulty":"1","muscles":["rumpa","blår","flår"],"tools":["uppvarmning"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lying Shoulder Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FKAytelrq_NtV0mol15dRg/thumbnail","video":"http://m1.virtualtrainer.se/resources/tv6M82aLs5pRW4r3lRr_mw","id":"tv6M82aLs5pRW4r3lRr_mw","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["uppvarmning"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7VAUqhFxpz_lRquElawulg/thumbnail","video":"http://m1.virtualtrainer.se/resources/_qulCuLqGnSeuNZEAH_xYQ","id":"_qulCuLqGnSeuNZEAH_xYQ","premium":false,"difficulty":"1","muscles":["rumpa","flår"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Russian Twist","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kseFaa0lv95FxYTqJ6GxrA/thumbnail","video":"http://m1.virtualtrainer.se/resources/dJ7ENVN7cUvj3GH0jRlJ6A","id":"dJ7ENVN7cUvj3GH0jRlJ6A","premium":false,"difficulty":"1","muscles":["mage","flår"],"tools":["medicinboll"],"bodycategories":["core"],"accessories":[]},{"name":"The Dragon","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GRqT-Ea3sDD13mY6G5me_A/thumbnail","video":"http://m1.virtualtrainer.se/resources/3z5kX2qolHg0sAF8Rv6HZw","id":"3z5kX2qolHg0sAF8Rv6HZw","premium":false,"difficulty":"2","muscles":["mage","längdrygg","vader","axlar","triceps","rumpa","flår"],"tools":["medicinboll"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Hip Opener","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/hrVbjqXsLUbfKDEfiywksg/thumbnail","video":"http://m1.virtualtrainer.se/resources/chatv6T1ZsOEDLAkkSk98w","id":"chatv6T1ZsOEDLAkkSk98w","premium":false,"difficulty":"2","muscles":["rumpa","blår","mage"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lateral Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/eca6XxkgHKD701Ed2P46QQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Z0v3OnyIxRInFozhp8Rtnw","id":"Z0v3OnyIxRInFozhp8Rtnw","premium":false,"difficulty":"2","muscles":["flår","rumpa"],"tools":["medicinboll"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Leg Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/mKvGhcBysJJKqhBi0asOYw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3UeS5FXVlYvZUCcv1cS-7w","id":"3UeS5FXVlYvZUCcv1cS-7w","premium":true,"difficulty":"2","muscles":["rumpa","längdrygg","blår"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Leg Deadlift 2 DB","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9-arIskKDk80eaweb7L1Iw/thumbnail","video":"http://m1.virtualtrainer.se/resources/795Xmo7B0VLLbbfH6p4mmQ","id":"795Xmo7B0VLLbbfH6p4mmQ","premium":true,"difficulty":"3","muscles":["längdrygg","blår","rumpa"],"tools":["hantlar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Arm Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rwour4lD-6Duw4NdfVrk2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/_Ljc5ySbQ4DGJYYohC5GhQ","id":"_Ljc5ySbQ4DGJYYohC5GhQ","premium":true,"difficulty":"3","muscles":["lats","axlar","traps","flår","rumpa"],"tools":["hantlar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Dumbbell Bag Lift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PCVn7KZ8Twv46XodS3AB3A/thumbnail","video":"http://m1.virtualtrainer.se/resources/cYaYiZrNq9kznjnAp6j4ng","id":"cYaYiZrNq9kznjnAp6j4ng","premium":true,"difficulty":"2","muscles":["längdrygg","mage"],"tools":["hantlar"],"bodycategories":["core"],"accessories":[]},{"name":"Single Arm Chest Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VPBS1ojbMSCt39Ojvi1KPQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/EbiziPbqLSc37e6CvJVKxQ","id":"EbiziPbqLSc37e6CvJVKxQ","premium":true,"difficulty":"2","muscles":["triceps","bröst"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Bicep Curl to Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qASReUZa-cTwfURKJStwgg/thumbnail","video":"http://m1.virtualtrainer.se/resources/AiKEFTe2yeQykvnSXb6r8w","id":"AiKEFTe2yeQykvnSXb6r8w","premium":true,"difficulty":"2","muscles":["biceps","axlar","triceps"],"tools":["hantlar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Rumanian Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3--99UN1aRzqg8ler64gng/thumbnail","video":"http://m1.virtualtrainer.se/resources/y-rfwJYGp4yxvgklRiJqyg","id":"y-rfwJYGp4yxvgklRiJqyg","premium":false,"difficulty":"1","muscles":["rumpa","blår","längdrygg"],"tools":["viper"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Cylinder Lift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1OHwnXEVxg4mOtpu5BJ3CA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-beZh6qo_7IdLdAycYV1gQ","id":"-beZh6qo_7IdLdAycYV1gQ","premium":false,"difficulty":"2","muscles":["flår","rumpa"],"tools":["viper"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Box Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Jyf8fbO2eNl5-xyPU0Phfw/thumbnail","video":"http://m1.virtualtrainer.se/resources/-Gl6C7JZUaimkIBpRX_vzw","id":"-Gl6C7JZUaimkIBpRX_vzw","premium":true,"difficulty":"1","muscles":["axlar","triceps"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Hip Tilt","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Q5ZzkQHUHRHHd-nDKlxseQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZLpf07lJY-LOMnZ6bfHVWA","id":"ZLpf07lJY-LOMnZ6bfHVWA","premium":true,"difficulty":"1","muscles":["mage","längdrygg"],"tools":["viper"],"bodycategories":["core"],"accessories":[]},{"name":"Ice Skater","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sylshvLIiU5HGXqgDoBXOQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/N0RECQS-56ccIddYLxq1IA","id":"N0RECQS-56ccIddYLxq1IA","premium":false,"difficulty":"2","muscles":["lats","biceps","flår","rumpa"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Power Ice Skater","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/75iFGbpg4v1dPV_391luPg/thumbnail","video":"http://m1.virtualtrainer.se/resources/mu_xloIush87OE6Y7kH64Q","id":"mu_xloIush87OE6Y7kH64Q","premium":true,"difficulty":"2","muscles":["rumpa","flår","biceps","lats"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge Uppercut","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FC1GtMMPhEvCWa9-ZTI90w/thumbnail","video":"http://m1.virtualtrainer.se/resources/DL4EZuvGmPIBu8F9YH_5mA","id":"DL4EZuvGmPIBu8F9YH_5mA","premium":true,"difficulty":"2","muscles":["flår","rumpa","triceps","axlar","bröst"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Single Leg Hip Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vFXs7LDcFAoJ7cEk9V2NkA/thumbnail","video":"http://m1.virtualtrainer.se/resources/tG4kWnB5RYB0yyQtrfLoNA","id":"tG4kWnB5RYB0yyQtrfLoNA","premium":true,"difficulty":"2","muscles":["flår","rumpa","axlar","traps"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat Thread The Needle","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fP53A2Bbe4z629jBC49j4A/thumbnail","video":"http://m1.virtualtrainer.se/resources/K3ZqZRJAM4kw2nsLwqOYxA","id":"K3ZqZRJAM4kw2nsLwqOYxA","premium":true,"difficulty":"2","muscles":["flår","rumpa","traps","axlar","triceps"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Shrimp","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7msogQSAUaFBC8bYsx6Igw/thumbnail","video":"http://m1.virtualtrainer.se/resources/yDdu2qPnGiCkWITIbFoEjA","id":"yDdu2qPnGiCkWITIbFoEjA","premium":true,"difficulty":"3","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Crossing Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/IjgKfMFnWo4pBDl1olyi_w/thumbnail","video":"http://m1.virtualtrainer.se/resources/QrHMqIjzmrsHzdLu-bvpfQ","id":"QrHMqIjzmrsHzdLu-bvpfQ","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Body Saw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PEcozvouwvZ8TVN8kQ45cw/thumbnail","video":"http://m1.virtualtrainer.se/resources/UB-YQ2fUzKYJfHHXs1_AvQ","id":"UB-YQ2fUzKYJfHHXs1_AvQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"W Deltoid Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/T-repITqTnxrIiZMVbN_QQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/zczKp4WTSh_VBnYT0KmFJA","id":"zczKp4WTSh_VBnYT0KmFJA","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"L Deltoid Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/H5E1CMiMBdnuN7hkPOUdng/thumbnail","video":"http://m1.virtualtrainer.se/resources/0p4Vlz4Mu32HU0-w_imkaA","id":"0p4Vlz4Mu32HU0-w_imkaA","premium":true,"difficulty":"2","muscles":["lats","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Scorpion","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wUoBIesffIC1v5KiESZEuA/thumbnail","video":"http://m1.virtualtrainer.se/resources/abYFINwqehPkj2Mg7O4BlA","id":"abYFINwqehPkj2Mg7O4BlA","premium":true,"difficulty":"3","muscles":["mage","längdrygg"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Atomic push-up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Z5g-D0zINRZjjIaxZFpxhA/thumbnail","video":"http://m1.virtualtrainer.se/resources/eV1PwlYCxOlUis46zJt3IQ","id":"eV1PwlYCxOlUis46zJt3IQ","premium":true,"difficulty":"3","muscles":["mage","triceps","bröst"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Front Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wK0t2F5pVze2Gtif1jj_9w/thumbnail","video":"http://m1.virtualtrainer.se/resources/iGZ0JHikRjpnIeXBIp42Yg","id":"iGZ0JHikRjpnIeXBIp42Yg","premium":true,"difficulty":"1","muscles":["rumpa","flår","vader"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Sprinter Start","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/M4YkfIZ5luxzOr9wuKbCDw/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZGjSvLH2MTxy9aQClPxNHg","id":"ZGjSvLH2MTxy9aQClPxNHg","premium":true,"difficulty":"2","muscles":["vader","flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hip Drop","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wlR2xUioMahXGY8SuIU0MQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/j-81YEr4-k0VWOY2f1EkNw","id":"j-81YEr4-k0VWOY2f1EkNw","premium":true,"difficulty":"1","muscles":["mage","längdrygg"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"High Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/bW9JC9ajCeiBOhzIKEwVMw/thumbnail","video":"http://m1.virtualtrainer.se/resources/jdt9v6cFoYRTY6t1nC2i6w","id":"jdt9v6cFoYRTY6t1nC2i6w","premium":true,"difficulty":"2","muscles":["lats","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/l_Sl3im0ZrsVT2x8o8zSYw/thumbnail","video":"http://m1.virtualtrainer.se/resources/FflmYl5HkXNH_CUnw-Op5Q","id":"FflmYl5HkXNH_CUnw-Op5Q","premium":true,"difficulty":"2","muscles":["triceps","bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Cross Overs","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/0DyrWOFgyzCXa0jJkZ_R4g/thumbnail","video":"http://m1.virtualtrainer.se/resources/tGdd4zrZe4uqG_kMk9up7g","id":"tGdd4zrZe4uqG_kMk9up7g","premium":true,"difficulty":"2","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Ultimate superman","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kF8CahcXIlAETrWxPCRBLg/thumbnail","video":"http://m1.virtualtrainer.se/resources/x5uYqCStoLxHn9e7sK-Y2g","id":"x5uYqCStoLxHn9e7sK-Y2g","premium":true,"difficulty":"3","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Squat To Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Y5mTaYEhYA19jGUJb_6sOQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/qkUmwIPqz4yuAykxBzRHew","id":"qkUmwIPqz4yuAykxBzRHew","premium":false,"difficulty":"2","muscles":["vader","flår","rumpa"],"tools":["sandball"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/etpyaKDEofr4ow1hzVSMAA/thumbnail","video":"http://m1.virtualtrainer.se/resources/AtlJD_XMQTlFEn-p-7OfRw","id":"AtlJD_XMQTlFEn-p-7OfRw","premium":false,"difficulty":"2","muscles":["flår","rumpa","blår"],"tools":["sandball"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wietrMJi4q5fqkE8S9NKSA/thumbnail","video":"http://m1.virtualtrainer.se/resources/PpUsMNiowuYqAomOBInShw","id":"PpUsMNiowuYqAomOBInShw","premium":false,"difficulty":"1","muscles":["flår","rumpa"],"tools":["sandball"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Sit Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gbkAi4rkFZZPo-ctBH8zlg/thumbnail","video":"http://m1.virtualtrainer.se/resources/VwE1p34wDbDoUgARAYINOA","id":"VwE1p34wDbDoUgARAYINOA","premium":false,"difficulty":"1","muscles":["mage"],"tools":["sandball"],"bodycategories":["core"],"accessories":[]},{"name":"Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cATHjT7exxvZ8YQZ5pm1xg/thumbnail","video":"http://m1.virtualtrainer.se/resources/Cs-WmnRaSMMAe6aSNckfAA","id":"Cs-WmnRaSMMAe6aSNckfAA","premium":false,"difficulty":"1","muscles":["biceps"],"tools":["sandball"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Tricep Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/kCk8IXFXHg9vy7mZVA7aXA/thumbnail","video":"http://m1.virtualtrainer.se/resources/nLXL9VbP4LEVSlaYcXN_fw","id":"nLXL9VbP4LEVSlaYcXN_fw","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["sandball"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Military Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Yn1jo4aSgeuuDREgjc8CWA/thumbnail","video":"http://m1.virtualtrainer.se/resources/QKZizVH2KujbGdckk4JZ9w","id":"QKZizVH2KujbGdckk4JZ9w","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["sandball"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Sit Up To Standing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/j29ZFxhSc5HFlAd-0fV89w/thumbnail","video":"http://m1.virtualtrainer.se/resources/3nB7Ml8DT2EKPB2Ee_CaCg","id":"3nB7Ml8DT2EKPB2Ee_CaCg","premium":true,"difficulty":"2","muscles":["mage","flår","axlar","rumpa"],"tools":["sandball"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Burpee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/y_xpX8U9A6QHY5Y9qZmLDg/thumbnail","video":"http://m1.virtualtrainer.se/resources/MTi5OiZpJJo_N-Svnxnx6A","id":"MTi5OiZpJJo_N-Svnxnx6A","premium":true,"difficulty":"2","muscles":["bröst","triceps","mage","flår","axlar","rumpa"],"tools":["sandball"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Slam Dunk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Nlx-gvLgUGiMYYGOpl8pYg/thumbnail","video":"http://m1.virtualtrainer.se/resources/Fttq7PwNYGqMNhcjdGBFBw","id":"Fttq7PwNYGqMNhcjdGBFBw","premium":true,"difficulty":"2","muscles":["flår","rumpa","triceps","mage"],"tools":["sandball"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Drive","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Kppce1kbcohP0tS7eEp8XQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tudntCNp_sKlIG0vZj5TBg","id":"tudntCNp_sKlIG0vZj5TBg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Axe Shot","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/RBhdatOUQzSN3bfWbAr5CA/thumbnail","video":"http://m1.virtualtrainer.se/resources/WOSbTfFtXA2SiJ325Xb3AQ","id":"WOSbTfFtXA2SiJ325Xb3AQ","premium":true,"difficulty":"2","muscles":["triceps","axlar"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Drag","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/SngJt6ePOSSZkY655BJN5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/Z2wGKWU56831hXLFRLvxTw","id":"Z2wGKWU56831hXLFRLvxTw","premium":true,"difficulty":"1","muscles":["lats","underarmar"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat To Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ayGLZmXiO2h33NOOd8_bUQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ppz0s6PeI1oCsHNPbKYB9g","id":"ppz0s6PeI1oCsHNPbKYB9g","premium":true,"difficulty":"2","muscles":["flår","rumpa","biceps","lats"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Step To Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yOOYszJiTeLkErSM0Mxqyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/WGeY45TfM9kBnYTugXIz3w","id":"WGeY45TfM9kBnYTugXIz3w","premium":true,"difficulty":"2","muscles":["biceps","lats"],"tools":["rip"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Paddle Board Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JRWea0UZrWBoQs_3dQ59fQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/WmD0ogKf--3Wi54nm7qqdg","id":"WmD0ogKf--3Wi54nm7qqdg","premium":true,"difficulty":"2","muscles":["lats","axlar","flår","rumpa"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jump To Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wk5SdP361bh22ujEzSm8bw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Nx50xqrNkf4SFxmrDwFx8A","id":"Nx50xqrNkf4SFxmrDwFx8A","premium":true,"difficulty":"2","muscles":["flår","rumpa","bröst","triceps"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Rotational Jump Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/XX4YRmWVgffKNo8ubiq9Wg/thumbnail","video":"http://m1.virtualtrainer.se/resources/AnOBbqlzGPNw-_9Jfp1qxA","id":"AnOBbqlzGPNw-_9Jfp1qxA","premium":true,"difficulty":"2","muscles":["bröst","triceps","flår","blår","rumpa","vader"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jump Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xr1ZcewYf1QOzdpl5I3EIw/thumbnail","video":"http://m1.virtualtrainer.se/resources/xrtmaOP0X8JUVwPFVhk8yA","id":"xrtmaOP0X8JUVwPFVhk8yA","premium":true,"difficulty":"2","muscles":["flår","blår","rumpa","biceps","lats"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Wind Wheel","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KkFaJKHGHnZq1qfOiRIXAQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tKiAywl0wt-ITQysSZ6YRg","id":"tKiAywl0wt-ITQysSZ6YRg","premium":true,"difficulty":"1","muscles":["traps","axlar","flår","rumpa"],"tools":["rip"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat Thread The Needle Alternating","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Um1bVCi6x06JLAIKrB7uhg/thumbnail","video":"http://m1.virtualtrainer.se/resources/wSb25MaD9Nn06yGifUGX-g","id":"wSb25MaD9Nn06yGifUGX-g","premium":true,"difficulty":"2","muscles":["flår","traps","triceps","rumpa","axlar"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Tilt To Step","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JOwFuo3wKdKBPH4Ewnataw/thumbnail","video":"http://m1.virtualtrainer.se/resources/kdgdLEdLi2FsYslD8WxzQA","id":"kdgdLEdLi2FsYslD8WxzQA","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["viper"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Flip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5TKnBo7sxGPaj_jOgw2XDg/thumbnail","video":"http://m1.virtualtrainer.se/resources/iQDOflv7XtIf0n0gZRXWZQ","id":"iQDOflv7XtIf0n0gZRXWZQ","premium":true,"difficulty":"1","muscles":["lats","biceps","rumpa","flår"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Shovelling Drill","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Ev7l176hpPIUbP8y06J3iA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-wo2yvOZwy9q8K8ocqPmBQ","id":"-wo2yvOZwy9q8K8ocqPmBQ","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Step With Lateral Shift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YVAfftCZEtAYM-R_MiKqNQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/sVmUWLuDapnmWr_rYOgioA","id":"sVmUWLuDapnmWr_rYOgioA","premium":true,"difficulty":"1","muscles":["axlar","underarmar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Step Over Squats","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FQjFjKZ7oJrDhmJsFXgO5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/SQ2Lu1xgVR6mKvmtR5rlbQ","id":"SQ2Lu1xgVR6mKvmtR5rlbQ","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["viper"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Hang Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/H5-vod9SRYioX6VCzdkjZw/thumbnail","video":"http://m1.virtualtrainer.se/resources/y9fmS7Uk0bBAPPO7gYuLnQ","id":"y9fmS7Uk0bBAPPO7gYuLnQ","premium":true,"difficulty":"2","muscles":["biceps","lats","flår","rumpa"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Rotation To Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2bQUhkHTFTvsxZpgkk2Kzg/thumbnail","video":"http://m1.virtualtrainer.se/resources/siVynPGvwEc75SzEdF4CPg","id":"siVynPGvwEc75SzEdF4CPg","premium":true,"difficulty":"1","muscles":["triceps","axlar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Lateral Step Frontal Push","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rQPFSbC4L1lpyU4S0MFDyA/thumbnail","video":"http://m1.virtualtrainer.se/resources/iDEjrxftrng5hr7U63Ahow","id":"iDEjrxftrng5hr7U63Ahow","premium":true,"difficulty":"2","muscles":["flår","rumpa","axlar","triceps"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Inverted Hamstring With Hand Off","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TwYZujZX4dyqzDdWrMKyNw/thumbnail","video":"http://m1.virtualtrainer.se/resources/dO5tmOxU2YrkvFnhtlZXBg","id":"dO5tmOxU2YrkvFnhtlZXBg","premium":true,"difficulty":"2","muscles":["flår","rumpa","mage","längdrygg"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Three Jumps Sagital","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2nC4MyU6_rO81eSBSsUqFg/thumbnail","video":"http://m1.virtualtrainer.se/resources/HnR3uEtj9W1ihWIP6NOt8A","id":"HnR3uEtj9W1ihWIP6NOt8A","premium":true,"difficulty":"2","muscles":["flår","rumpa","vader","längdrygg"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"One Jump Sagital","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ruwiO_mitYmpLx_Hr2WR2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ks4R16Lw3EeLAJfOQk0mPA","id":"Ks4R16Lw3EeLAJfOQk0mPA","premium":true,"difficulty":"1","muscles":["längdrygg","flår","rumpa","vader"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Sagital Step with Tilt","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/q6UPY-KZOoUhVwBE2v4MXQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/XosG1QWsnRTWM2j4rDQK_w","id":"XosG1QWsnRTWM2j4rDQK_w","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["viper"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"The Rainbow","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KqDWMDqCTQjs6ftLDayrfg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cVCT2TS5BjkY0mrcAL0MiA","id":"cVCT2TS5BjkY0mrcAL0MiA","premium":true,"difficulty":"2","muscles":["traps","axlar","flår","rumpa"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Carry Grip with Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FDXUCOUGMGcFY_ST3K_vSA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Jugke8lm6G4SJMxQwOA63A","id":"Jugke8lm6G4SJMxQwOA63A","premium":true,"difficulty":"1","muscles":["flår","rumpa","vader","mage"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge with Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ldER8b8DEc48aFr0Vv2hhA/thumbnail","video":"http://m1.virtualtrainer.se/resources/FsJULoh_N3lUTLlgyd3uRA","id":"FsJULoh_N3lUTLlgyd3uRA","premium":true,"difficulty":"2","muscles":["mage","axlar","flår","rumpa"],"tools":["viper"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Cross Step with Shift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/SE5fgi9KVD_SttpW4H-ytQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/s2lNMgBJrwRbvrnAzE4mYw","id":"s2lNMgBJrwRbvrnAzE4mYw","premium":true,"difficulty":"1","muscles":["flår","rumpa","axlar","underarmar"],"tools":["viper"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Full Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GRqilVkTQKR25NZtp0mAmA/thumbnail","video":"http://m1.virtualtrainer.se/resources/uXv2951uPaKW5x6gjqLfjQ","id":"uXv2951uPaKW5x6gjqLfjQ","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Pike Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7q2eBvJ5Pk17v5IAuMGKwg/thumbnail","video":"http://m1.virtualtrainer.se/resources/z-iXuVgBXJjn7yPHiHLjyQ","id":"z-iXuVgBXJjn7yPHiHLjyQ","premium":true,"difficulty":"2","muscles":["bröst","axlar"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Diamond Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oHy6tUJfIPRZ-ppzNH_vJQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/lHU1fwLJc3GJEP-k6gXDJA","id":"lHU1fwLJc3GJEP-k6gXDJA","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Leg Pendulum","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qj_RZayc-Vwp90Ov8IdyMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/sEXNozq3X7_4GDWOa0eQkw","id":"sEXNozq3X7_4GDWOa0eQkw","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Single Leg Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Jw7ql9IIXrPq4-MmpDrDyA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4EPUhUfiXBWZg7w0eeJCWQ","id":"4EPUhUfiXBWZg7w0eeJCWQ","premium":true,"difficulty":"1","muscles":["blår","längdrygg"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Burpee Tuck Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1wXdnwi2eOmQn-Jt-JB2lA/thumbnail","video":"http://m1.virtualtrainer.se/resources/4ruYMV4UXRmVPvmavS1Pag","id":"4ruYMV4UXRmVPvmavS1Pag","premium":true,"difficulty":"2","muscles":["mage","flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Leg Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lwD0MujxzDkmF4jsez0zEQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/6POlIg9MIG5na1iOkE1Uaw","id":"6POlIg9MIG5na1iOkE1Uaw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Hindu Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GwZ73t4B0BkYQkP1sF5Qog/thumbnail","video":"http://m1.virtualtrainer.se/resources/FjqSDL-r7iM003rTP5934A","id":"FjqSDL-r7iM003rTP5934A","premium":true,"difficulty":"2","muscles":["bröst","axlar"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Frog Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JBT8uW1aWSdgra8QYuxrlA/thumbnail","video":"http://m1.virtualtrainer.se/resources/KsngU5FiJcMq2zdV68pIfQ","id":"KsngU5FiJcMq2zdV68pIfQ","premium":true,"difficulty":"2","muscles":["mage","axlar"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jumping Jack 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WxQF5wvBXrYoY9TrQTqD_Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/h3nH5kDrAzZJ2O8NyK9png","id":"h3nH5kDrAzZJ2O8NyK9png","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jumping Jack 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZSdi6_Nh9HYNT1hlq_uzxQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/mA1USjm3yb2b0ZeLEn2OuQ","id":"mA1USjm3yb2b0ZeLEn2OuQ","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Jumping Jack 3","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9OmkCiajFTWWMjvY1Cu83g/thumbnail","video":"http://m1.virtualtrainer.se/resources/OuWXkc6RE9ys5hd3sHZ1pA","id":"OuWXkc6RE9ys5hd3sHZ1pA","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Pike Elbow Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N3LukpAFOUScZl9I6kl4fg/thumbnail","video":"http://m1.virtualtrainer.se/resources/DeXiWtlkjhotxdIu-DtieQ","id":"DeXiWtlkjhotxdIu-DtieQ","premium":true,"difficulty":"2","muscles":["axlar","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Long Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/AsBjf9i-pDOfyeA6jdHOgw/thumbnail","video":"http://m1.virtualtrainer.se/resources/zp00UZqQvMRf9ytRz8hmdg","id":"zp00UZqQvMRf9ytRz8hmdg","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Spiderman Kick Through","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xrOj5N9QQONdxN0VY0ycWQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/ZQb7NuZYBNoAgtdLX8eK1Q","id":"ZQb7NuZYBNoAgtdLX8eK1Q","premium":true,"difficulty":"3","muscles":["mage","rumpa","axlar"],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Driving Knee Push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ScqXBuEObgepu4_Ku4YP_w/thumbnail","video":"http://m1.virtualtrainer.se/resources/IQ24vq4sXWPqhrogp4uerg","id":"IQ24vq4sXWPqhrogp4uerg","premium":true,"difficulty":"2","muscles":["bröst","triceps","mage"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Ice Skater","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/D5B0SXURZb29q92z_EfO_A/thumbnail","video":"http://m1.virtualtrainer.se/resources/o9hNuJQrh7LvD2o0AYReZg","id":"o9hNuJQrh7LvD2o0AYReZg","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Floor Jack","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nJAqErfWx_SfCnU4R6ad0Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/BTbboHlg8YkrW8MG8XDtmw","id":"BTbboHlg8YkrW8MG8XDtmw","premium":true,"difficulty":"2","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Hip Thrust","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qiHdaXepmI13-FjrUp9oKQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/KnvE5R9cwehlRpR-BByrog","id":"KnvE5R9cwehlRpR-BByrog","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Push Up Single Leg Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/VnC4tSPxxHadsmt4C43kUQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/cLRWb5LLBxXjloZcG8_qGg","id":"cLRWb5LLBxXjloZcG8_qGg","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shrimp Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N0fHNd8kkctz9XTOCMdvzg/thumbnail","video":"http://m1.virtualtrainer.se/resources/x7xhzhYBbcnC2jtWWA97Aw","id":"x7xhzhYBbcnC2jtWWA97Aw","premium":true,"difficulty":"3","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pistol","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PeWY3Ze0yaNuR4-BwZIVvQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/8IkPCGjLrMgwwN0ZfoDmbw","id":"8IkPCGjLrMgwwN0ZfoDmbw","premium":true,"difficulty":"3","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Push Up with Clap","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ziTfsQWtpqBSJmhfDaOeoQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/4MBsB-rnwBoJbqnIlcYHyQ","id":"4MBsB-rnwBoJbqnIlcYHyQ","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Leg Burpee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/x29p7gKNPoOo_Y9hFMYuDw/thumbnail","video":"http://m1.virtualtrainer.se/resources/NdQu3cyTYND_8NyG-wsRlA","id":"NdQu3cyTYND_8NyG-wsRlA","premium":true,"difficulty":"2","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Frozen V Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/N94FrR3KyMi20wCWjcb_eA/thumbnail","video":"http://m1.virtualtrainer.se/resources/Sm5ozOZ8NzA71YLxl_WUGw","id":"Sm5ozOZ8NzA71YLxl_WUGw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Bent Knee V sit","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/w5UsZBs6mtchz5pFIArbFQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/_Qnwidr57SkD2VGo6uyvFA","id":"_Qnwidr57SkD2VGo6uyvFA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Bent Knee Wiper","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-UNyuMt_jEfbmYEWaHJJZg/thumbnail","video":"http://m1.virtualtrainer.se/resources/rkqkqoz9wvlEZ2PS5smvPQ","id":"rkqkqoz9wvlEZ2PS5smvPQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"Half Burpee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GWUeCeCuaoXhAMqwbN9xFg/thumbnail","video":"http://m1.virtualtrainer.se/resources/_t31zWy9A_uoU4qopfQ3uw","id":"_t31zWy9A_uoU4qopfQ3uw","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"High Skip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Q15-eByAYYyT_HQ67ZQkug/thumbnail","video":"http://m1.virtualtrainer.se/resources/l4MBdWs8TXYJgcG2ofkEVg","id":"l4MBdWs8TXYJgcG2ofkEVg","premium":true,"difficulty":"1","muscles":["vader"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Low Skip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Npp261_4A6oMnmn9uqzQyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/E0j9zbZAyQWhrQkj0IbVbQ","id":"E0j9zbZAyQWhrQkj0IbVbQ","premium":true,"difficulty":"1","muscles":["vader"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Push Up Arm \u0026 Leg Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/q3z9xvhl6Tpy2uXxVLTtsg/thumbnail","video":"http://m1.virtualtrainer.se/resources/9H1tpQKiYneBG7DSgxOZhw","id":"9H1tpQKiYneBG7DSgxOZhw","premium":true,"difficulty":"2","muscles":["bröst","triceps","mage"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Dip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/19swQihdMA61xteNxTKpUA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UpckxlD9O7Bt3OS-J2a0Rg","id":"UpckxlD9O7Bt3OS-J2a0Rg","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["stol"]},{"name":"Step Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CT8-kCN2xWVSoB31azLxOQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/W2Y1k9CGQ4zvYm_2_YiPDw","id":"W2Y1k9CGQ4zvYm_2_YiPDw","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":["stol"]},{"name":"Underarm","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ibnQIijm6E2PJ__Fycel4A/thumbnail","video":"http://m1.virtualtrainer.se/resources/kih-BjNXy95iEp6lT3nP0A","id":"kih-BjNXy95iEp6lT3nP0A","premium":true,"difficulty":"2","muscles":["underarmar"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["stol"]},{"name":"Push Up 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CuWkGKPWuMlWkoQPheZqzg/thumbnail","video":"http://m1.virtualtrainer.se/resources/9hBm-d-Bxk8DwLJmH6f4Tg","id":"9hBm-d-Bxk8DwLJmH6f4Tg","premium":true,"difficulty":"1","muscles":["bröst"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["stol"]},{"name":"Push Up 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/149f0ed8v-aglYzfqXbsjw/thumbnail","video":"http://m1.virtualtrainer.se/resources/bdBrQ5F4FxGommFuDs4lEg","id":"bdBrQ5F4FxGommFuDs4lEg","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["stol"]},{"name":"Squat with Chair","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1tHwC1q7qyWIQASFaeXqGw/thumbnail","video":"http://m1.virtualtrainer.se/resources/2cOvppYqY2wVf4GR3iOfRQ","id":"2cOvppYqY2wVf4GR3iOfRQ","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":["stol"]},{"name":"Pulse Up 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/w05gzVeOH-w7gjlVVomXdw/thumbnail","video":"http://m1.virtualtrainer.se/resources/sb_xZUtsQph_RPY4M065Ow","id":"sb_xZUtsQph_RPY4M065Ow","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":["bank"]},{"name":"Pulse Up 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1_Oga2YeLq_5u_UnN8YfNQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/YH-nR7-W3R5f525MenMFBw","id":"YH-nR7-W3R5f525MenMFBw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":["bank"]},{"name":"Pulse Up 3","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vl4D2zB74cjp3WRwnjkXkA/thumbnail","video":"http://m1.virtualtrainer.se/resources/V63OHPzZL-D9E-ycnGcv_w","id":"V63OHPzZL-D9E-ycnGcv_w","premium":true,"difficulty":"3","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":["bank"]},{"name":"Push Up on Bench","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/G2hymjsU9pEzm86MQwyHaQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/lVndWugxyhV0zMb7cv-sTw","id":"lVndWugxyhV0zMb7cv-sTw","premium":true,"difficulty":"1","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Half Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3kKgeC-_cuLY68U7XSRAxQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Yfi5sd8L1a2FGyYcJOEKRA","id":"Yfi5sd8L1a2FGyYcJOEKRA","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"3D Excurtion","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qbowvfdhePWS_X9ZrkBJog/thumbnail","video":"http://m1.virtualtrainer.se/resources/LMpUGu1XgnloJlJUuWENvw","id":"LMpUGu1XgnloJlJUuWENvw","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"3D Excurtion Modified","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/vdmL919RbtENVaML7X2ciw/thumbnail","video":"http://m1.virtualtrainer.se/resources/aDRCRB6b_oAoknBRR_aFzQ","id":"aDRCRB6b_oAoknBRR_aFzQ","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Easy Jumping Jacks","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Hxf5frsUrTrpKjXEV2w3Hw/thumbnail","video":"http://m1.virtualtrainer.se/resources/17bhF6oazpxigk0fK836nQ","id":"17bhF6oazpxigk0fK836nQ","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Arm Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WqECdSPqV3RSv7u2mOmM6A/thumbnail","video":"http://m1.virtualtrainer.se/resources/WuIft1ImThBExr52K1xlpg","id":"WuIft1ImThBExr52K1xlpg","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Arm Swing Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/jEdTBkDk1JK-G-4QX22Ghw/thumbnail","video":"http://m1.virtualtrainer.se/resources/t8ERyRLd1lCWuW5QD_g3IQ","id":"t8ERyRLd1lCWuW5QD_g3IQ","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Dowel Hip Hinge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U886SoC__0XB8HSl4_ZOGw/thumbnail","video":"http://m1.virtualtrainer.se/resources/XmV5ArLk-K9Y4CiLB9LxZA","id":"XmV5ArLk-K9Y4CiLB9LxZA","premium":true,"difficulty":"1","muscles":["längdrygg"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Half Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MmFrz-XstDcqHhTqBmLvNg/thumbnail","video":"http://m1.virtualtrainer.se/resources/dijCAgsaU5RTRYLMjhyqMw","id":"dijCAgsaU5RTRYLMjhyqMw","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Half Side Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/UzSnmXw0CjO-0zO8Ylsy4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/6kSZQ2P_RpD5UfgGiBO52Q","id":"6kSZQ2P_RpD5UfgGiBO52Q","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Standing Hip Extention","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ouK1wGHdYRchKTjE0PFdpA/thumbnail","video":"http://m1.virtualtrainer.se/resources/k4Oe1NTKJxXVWOvAuDsltg","id":"k4Oe1NTKJxXVWOvAuDsltg","premium":true,"difficulty":"1","muscles":[],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Type 1 Thoracic Spine","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nb2FGMRpsqU82vwuDA-rNA/thumbnail","video":"http://m1.virtualtrainer.se/resources/9mnqk_SFBex1w2QgoFkclA","id":"9mnqk_SFBex1w2QgoFkclA","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat Matrix","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/U_TzBTyLxYHB5NqNmYqyeg/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ddnj26GeEEoIlUbWYfsurQ","id":"Ddnj26GeEEoIlUbWYfsurQ","premium":true,"difficulty":"3","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BnTpgzM392Fa6VrnPWfxiw/thumbnail","video":"http://m1.virtualtrainer.se/resources/57bhNKQx4DUZltJ-k51UqQ","id":"57bhNKQx4DUZltJ-k51UqQ","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["kroppsovningar"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Push Up Matrix","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/SlTs14oC5xiNSZPo-CrAiw/thumbnail","video":"http://m1.virtualtrainer.se/resources/hijyDQucVxHuWFa7rRNkXA","id":"hijyDQucVxHuWFa7rRNkXA","premium":true,"difficulty":"3","muscles":["bröst","triceps"],"tools":["kroppsovningar"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Roll up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lyqD6Yiy-CZdrmuL0m2tWg/thumbnail","video":"http://m1.virtualtrainer.se/resources/hTSJXZdjYzNmrpMFHJkmdg","id":"hTSJXZdjYzNmrpMFHJkmdg","premium":true,"difficulty":"1","muscles":["mage"],"tools":["kroppsovningar"],"bodycategories":["core"],"accessories":[]},{"name":"The Spin","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/HjlwokOJhI7z8GLQ2SbVPQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/VP8ufscJwhqqHRs6H8LX3Q","id":"VP8ufscJwhqqHRs6H8LX3Q","premium":true,"difficulty":"3","muscles":["axlar","biceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Swing Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lHC-iXvVeANtLGHumZWicg/thumbnail","video":"http://m1.virtualtrainer.se/resources/zMHabKxXHVgBIqMGNOEslQ","id":"zMHabKxXHVgBIqMGNOEslQ","premium":true,"difficulty":"3","muscles":["axlar","rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Arm Throw","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PBjbSJESw0b52V5lTzOlcA/thumbnail","video":"http://m1.virtualtrainer.se/resources/V240LkFHCsv45gX3RnAe3Q","id":"V240LkFHCsv45gX3RnAe3Q","premium":true,"difficulty":"3","muscles":["axlar","traps","lats"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Bicep Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BqljTj8yLKCup7h4DOMmFQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/zUqCKdvWF3b-d297M8mKcg","id":"zUqCKdvWF3b-d297M8mKcg","premium":false,"difficulty":"1","muscles":["biceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WQaOmwzpoVUAJsXPnAqLtw/thumbnail","video":"http://m1.virtualtrainer.se/resources/SSoPpZd0iH4gACdWPv2W6Q","id":"SSoPpZd0iH4gACdWPv2W6Q","premium":false,"difficulty":"1","muscles":["axlar","triceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Squat to Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nc6noV3UcBw5Z5llq3W0LA/thumbnail","video":"http://m1.virtualtrainer.se/resources/LxcUTmpQYDXUkCuwv42dfg","id":"LxcUTmpQYDXUkCuwv42dfg","premium":true,"difficulty":"2","muscles":["axlar","triceps","rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WVagkDNiPTBQT1J9riIxqA/thumbnail","video":"http://m1.virtualtrainer.se/resources/JwSFdplmkDIKBVsG0SZh8w","id":"JwSFdplmkDIKBVsG0SZh8w","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Warrior Spin","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2DwkOW_pgc4mn2Lr2txFsg/thumbnail","video":"http://m1.virtualtrainer.se/resources/n-z-vYBk0GSgK5_1_V5etA","id":"n-z-vYBk0GSgK5_1_V5etA","premium":true,"difficulty":"3","muscles":["axlar","mage"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/4HbXV3PrPLLHAs316xGmCQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/W0q08v669OulffuLcJIhMg","id":"W0q08v669OulffuLcJIhMg","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Spin Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oeb6uqEbtPG0uZeCXRJ0Vg/thumbnail","video":"http://m1.virtualtrainer.se/resources/eLPlQNIwKYSoWDzL3kvmhQ","id":"eLPlQNIwKYSoWDzL3kvmhQ","premium":false,"difficulty":"2","muscles":["axlar","rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Lateral Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BK6-WJOoYDrEpRnxoPDO-g/thumbnail","video":"http://m1.virtualtrainer.se/resources/G2wYdFiQc33WAEQaN0QEuw","id":"G2wYdFiQc33WAEQaN0QEuw","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Triceps Extention","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/S9FPdN-IiPUr2fcLmFDrtQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/PLktIM8gpvevnG3_mtsd5A","id":"PLktIM8gpvevnG3_mtsd5A","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Good Morning","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/O4uxh7yCQfR2AkMQXtPOsg/thumbnail","video":"http://m1.virtualtrainer.se/resources/b1OSOa_qfWuveZ6ssBUP7g","id":"b1OSOa_qfWuveZ6ssBUP7g","premium":true,"difficulty":"1","muscles":["längdrygg","blår"],"tools":["bulgarianbag"],"bodycategories":["core"],"accessories":[]},{"name":"Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/nGav9ALHDRf3GAURwg535w/thumbnail","video":"http://m1.virtualtrainer.se/resources/zEF1HuKwqN9Q2uM5bA0s1w","id":"zEF1HuKwqN9Q2uM5bA0s1w","premium":true,"difficulty":"2","muscles":["rumpa","blår","längdrygg"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Get Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9_LBTF345RTLexegoQZnQg/thumbnail","video":"http://m1.virtualtrainer.se/resources/esbxdk_I1lUGyHkIOuJj9w","id":"esbxdk_I1lUGyHkIOuJj9w","premium":true,"difficulty":"3","muscles":["axlar","rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Power Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dmLtzJse67b0Ejl9us7TJQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/--Eh2ZrLYzi9mj6nmeq9lQ","id":"--Eh2ZrLYzi9mj6nmeq9lQ","premium":false,"difficulty":"3","muscles":["axlar","rumpa","flår","längdrygg"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Rear Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/mbJpTA0K4fI0VEwiwwiOLA/thumbnail","video":"http://m1.virtualtrainer.se/resources/RY_-MyeW1rkJIMOhb5zX7g","id":"RY_-MyeW1rkJIMOhb5zX7g","premium":true,"difficulty":"1","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Mirror Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MCTCAT3bMt3J-JqFruxbTg/thumbnail","video":"http://m1.virtualtrainer.se/resources/l7nxoSvh4N2rUz5958S2Bw","id":"l7nxoSvh4N2rUz5958S2Bw","premium":true,"difficulty":"3","muscles":["axlar","rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Shoulder Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PSUreuBb1hKIKcQwIky8QA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-0k1z9EXHilfpX2fwazllQ","id":"-0k1z9EXHilfpX2fwazllQ","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Jumping Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/A7qLXQffrLa_WrRwQZmroQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/1WkCYiSrIcxo0w_qnNX85w","id":"1WkCYiSrIcxo0w_qnNX85w","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KkF5b29U1jKMn6JLNVVwng/thumbnail","video":"http://m1.virtualtrainer.se/resources/aAMTkwiNPX-_IKUC3bZKuA","id":"aAMTkwiNPX-_IKUC3bZKuA","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Sit Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/LL9JdROJ3LUyfGe3gWBPkw/thumbnail","video":"http://m1.virtualtrainer.se/resources/nL9r6wELMo7rGUVuBHwEgQ","id":"nL9r6wELMo7rGUVuBHwEgQ","premium":true,"difficulty":"2","muscles":["axlar","mage"],"tools":["bulgarianbag"],"bodycategories":["core"],"accessories":[]},{"name":"Knee Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/FXnS8uKYAqKOvpNL9ITjJQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Osofio51clqdd45RIXti_g","id":"Osofio51clqdd45RIXti_g","premium":false,"difficulty":"3","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Pistol Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/XihA2B_r0LxNkpI2JBi2cQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/otH64yqh0yVUAJCweyfuFQ","id":"otH64yqh0yVUAJCweyfuFQ","premium":true,"difficulty":"3","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YXkIcrdIu9fXGPve2X1S7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/dcveyKu4FPbHs-JdVXntpA","id":"dcveyKu4FPbHs-JdVXntpA","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lateral Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wuDfIBjLLPby-MdcTq9o2g/thumbnail","video":"http://m1.virtualtrainer.se/resources/P3YN1WnwgrGt_GxK41v4LA","id":"P3YN1WnwgrGt_GxK41v4LA","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["bulgarianbag"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Long Jump","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CZ7u5mfAMyEApmBRci04Cw/thumbnail","video":"http://m1.virtualtrainer.se/resources/kuTY5ZQjGVv451wf7esSCg","id":"kuTY5ZQjGVv451wf7esSCg","premium":true,"difficulty":"2","muscles":["rumpa","flår"],"tools":["bulgarianbag"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Santa Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2jH70OJwJLTD_hzgcd9BDQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/BJNQ53FLpF_tav4XNRuM_g","id":"BJNQ53FLpF_tav4XNRuM_g","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Hip Raise","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9bMCi1dYqZTKCDjlDqm7aA/thumbnail","video":"http://m1.virtualtrainer.se/resources/HMpGzynNp3ca5s3LMvrVzQ","id":"HMpGzynNp3ca5s3LMvrVzQ","premium":true,"difficulty":"2","muscles":["rumpa","mage"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Single Arm Explosive Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yUIOe_es0wbWSEomnnHZqw/thumbnail","video":"http://m1.virtualtrainer.se/resources/YNyINwMgnkEFwFoP73zmmA","id":"YNyINwMgnkEFwFoP73zmmA","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Press/Fly","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oIv-Miuz790dBWOnChp4mA/thumbnail","video":"http://m1.virtualtrainer.se/resources/IntNI4y44woIPMM99HFAlw","id":"IntNI4y44woIPMM99HFAlw","premium":true,"difficulty":"2","muscles":["bröst","triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Back Extention","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/PtxMNjskGmWKKHdaaGncig/thumbnail","video":"http://m1.virtualtrainer.se/resources/26UEYhR4e4GcqusQVW76tw","id":"26UEYhR4e4GcqusQVW76tw","premium":true,"difficulty":"2","muscles":["längdrygg"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Back Extention/Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/On8NJf17epSspsm3Qj4K7w/thumbnail","video":"http://m1.virtualtrainer.se/resources/cpvkaeUoioYXMkkhnTijaw","id":"cpvkaeUoioYXMkkhnTijaw","premium":true,"difficulty":"2","muscles":["längdrygg","rumpa","flår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Swimmers Start","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TNIpzqCDTklTlHtTLcfT1w/thumbnail","video":"http://m1.virtualtrainer.se/resources/DIjAFtekX8zhHi0rqllnzg","id":"DIjAFtekX8zhHi0rqllnzg","premium":true,"difficulty":"1","muscles":["flår","vader"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Plank Elbow","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/a92ElSBgQJ--zbA2u3k6PQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Ot4Pfn476gUTrkyhvXW27A","id":"Ot4Pfn476gUTrkyhvXW27A","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Plank Elbow Hand Off","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/I1qTRiROsiGFmPhkzasgMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/2GcoyBU-ltGHcHO73EevDw","id":"2GcoyBU-ltGHcHO73EevDw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Plank Hand Off","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2kc3Kv3JbKFUcSvtGIdcYg/thumbnail","video":"http://m1.virtualtrainer.se/resources/P0kuxLt0HGqfp-N9g1WtHg","id":"P0kuxLt0HGqfp-N9g1WtHg","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Plank Elbow to Knee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ogyi9TejzUg0x2LonQTrow/thumbnail","video":"http://m1.virtualtrainer.se/resources/H41hf9JHaUtIOT3Pih_gzA","id":"H41hf9JHaUtIOT3Pih_gzA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Kombo IYT Raises","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TrrbWbgV1jy1RAGumizJuA/thumbnail","video":"http://m1.virtualtrainer.se/resources/_MN9Z60OdUyXQ1B5prcwXQ","id":"_MN9Z60OdUyXQ1B5prcwXQ","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Split Raises","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5KJ5rkyfTv52IwbesD02Gg/thumbnail","video":"http://m1.virtualtrainer.se/resources/lTbK0xUbzL53DEzb2P4mmw","id":"lTbK0xUbzL53DEzb2P4mmw","premium":true,"difficulty":"2","muscles":["axlar","lats"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Incline Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/l9zrGpa8ocxo-TXrfAoH9A/thumbnail","video":"http://m1.virtualtrainer.se/resources/HzB_moXK6BEmhMj1R1gQAA","id":"HzB_moXK6BEmhMj1R1gQAA","premium":true,"difficulty":"2","muscles":["bröst","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pike","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yRwP9fYVJQUE_z1mSXhZPA/thumbnail","video":"http://m1.virtualtrainer.se/resources/mIcnnWcs4_cYRXc8vLvHKA","id":"mIcnnWcs4_cYRXc8vLvHKA","premium":false,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Push Up to Pike","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/rcPyERic6Bu_iMiX5N-7iw/thumbnail","video":"http://m1.virtualtrainer.se/resources/AALNBciOQdPjNngwfzgv-Q","id":"AALNBciOQdPjNngwfzgv-Q","premium":true,"difficulty":"2","muscles":["bröst","mage"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pistol Squat/Crossing Lunge.","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/WIS-ldyNSHXUlXuJROrNjg/thumbnail","video":"http://m1.virtualtrainer.se/resources/NCfvW_aF1H8OPWBu14jPuQ","id":"NCfvW_aF1H8OPWBu14jPuQ","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Squat/Row/Curl/Y","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/0zKrnePm-AS51IBJE49eng/thumbnail","video":"http://m1.virtualtrainer.se/resources/xX527KeYlkIVIoVLp4bAVQ","id":"xX527KeYlkIVIoVLp4bAVQ","premium":true,"difficulty":"2","muscles":[],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Standing Roll Out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/fRIp6be30LAHnULNEs5DMg/thumbnail","video":"http://m1.virtualtrainer.se/resources/MkGxFhbKazimvoDJH1lmEA","id":"MkGxFhbKazimvoDJH1lmEA","premium":true,"difficulty":"2","muscles":["axlar","mage"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Chest Press/Standing Roll Out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1BXanNxpsE_B1-SBhCGjfA/thumbnail","video":"http://m1.virtualtrainer.se/resources/xnUtJrPmoJwhyK6C2xb1xA","id":"xnUtJrPmoJwhyK6C2xb1xA","premium":true,"difficulty":"2","muscles":["bröst","axlar","mage"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Forward Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CbycSb6CB__7SWvBwOoswA/thumbnail","video":"http://m1.virtualtrainer.se/resources/3ez1U2HMrnvqznD_iupV8Q","id":"3ez1U2HMrnvqznD_iupV8Q","premium":true,"difficulty":"1","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Crossing Suspended Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/5L3dq-cgs25Vr-jaKnTY-w/thumbnail","video":"http://m1.virtualtrainer.se/resources/wEzxxBV36aECLZdeMHpw5A","id":"wEzxxBV36aECLZdeMHpw5A","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Crossing Lunge/Jump/Hip Hinge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MpV8HL8F5Wqv-5fbZ8guBw/thumbnail","video":"http://m1.virtualtrainer.se/resources/eDJFLjNZK57xhLx2FI0ysA","id":"eDJFLjNZK57xhLx2FI0ysA","premium":true,"difficulty":"2","muscles":["flår","rumpa","längdrygg"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Lunge Hop","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3OglDhSmjOk_m3mM77VkMQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/TS5Kf6PU1jHDbPL7WpA3Zg","id":"TS5Kf6PU1jHDbPL7WpA3Zg","premium":true,"difficulty":"3","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pull up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/e11j8ukWaX0gW7w-WkX0gw/thumbnail","video":"http://m1.virtualtrainer.se/resources/KiNOk02aeC06IQnuyp_KPA","id":"KiNOk02aeC06IQnuyp_KPA","premium":false,"difficulty":"2","muscles":["lats","biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cibqGI4BdmhfbOOzwDmhnA/thumbnail","video":"http://m1.virtualtrainer.se/resources/ogBws4PwpKBN7i6d9SjARg","id":"ogBws4PwpKBN7i6d9SjARg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Push Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qambylUwMQCIoJtfMRwgSg/thumbnail","video":"http://m1.virtualtrainer.se/resources/rGCx42Ad-rAx_5j5zfuSUA","id":"rGCx42Ad-rAx_5j5zfuSUA","premium":false,"difficulty":"2","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Thruster","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/D8woP2TAzjJHsdxbbaTkEA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UKH_OZ0QyjXVp0TfqdPIwg","id":"UKH_OZ0QyjXVp0TfqdPIwg","premium":true,"difficulty":"3","muscles":["flår","rumpa","axlar"],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Power Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ip_0qrgqimZv5Y5GikaBtQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/If1hXDyFEO5xyrDfKliS-A","id":"If1hXDyFEO5xyrDfKliS-A","premium":true,"difficulty":"3","muscles":["blår","rumpa"],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/bOcDb1yq2keZ4vwn6Klw8Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/D60snWZNwRg5Uz2CukMEZw","id":"D60snWZNwRg5Uz2CukMEZw","premium":false,"difficulty":"3","muscles":["blår","flår","rumpa"],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Power Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/hhYcEaVen5KfF-JDnL0e3w/thumbnail","video":"http://m1.virtualtrainer.se/resources/XYblOeAm_2hpDhGqSYUQkg","id":"XYblOeAm_2hpDhGqSYUQkg","premium":false,"difficulty":"3","muscles":[],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Squat Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/K05X5Al8lxwZ4UawmvVbPA/thumbnail","video":"http://m1.virtualtrainer.se/resources/6zcmyFBDLnYQXbyd-oeZ7A","id":"6zcmyFBDLnYQXbyd-oeZ7A","premium":true,"difficulty":"3","muscles":[],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Power Jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TJyzYasW94ju9P8ltnZWvg/thumbnail","video":"http://m1.virtualtrainer.se/resources/UM1OBruaJ7NQloVVK63LXg","id":"UM1OBruaJ7NQloVVK63LXg","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["skivstang"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Split Jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/oxFP146k--N55vhUlPkzDQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/tyIx-SLyNS7yeGVLDTYRuw","id":"tyIx-SLyNS7yeGVLDTYRuw","premium":true,"difficulty":"3","muscles":["axlar","flår","rumpa"],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Hang Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YAaqyEsz3LR1RccyKe2WCQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/QGApLYwi2Xsc-_6OULxsVA","id":"QGApLYwi2Xsc-_6OULxsVA","premium":true,"difficulty":"3","muscles":[],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Hang Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EaHCZYOhGdJL_698oLJuqw/thumbnail","video":"http://m1.virtualtrainer.se/resources/KInkmYrOqjHpNqpzjcuemg","id":"KInkmYrOqjHpNqpzjcuemg","premium":true,"difficulty":"3","muscles":[],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Clean \u0026 Jerk","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/iJxe5-_DT_Q6MbdPa75KtQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Iw56-X0omTSRUALgw39pOQ","id":"Iw56-X0omTSRUALgw39pOQ","premium":true,"difficulty":"3","muscles":[],"tools":["skivstang"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Deadlift","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xu69hE_n_wUxPj48Rh_wRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/Hoqmgmud6tT-d7tjxLW4zQ","id":"Hoqmgmud6tT-d7tjxLW4zQ","premium":true,"difficulty":"1","muscles":["flår","blår","rumpa"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Push Up Clean","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/BRwOttDvk-ZVvAMib5B9Qw/thumbnail","video":"http://m1.virtualtrainer.se/resources/pJQNRbUtt-IdBTbZjNQAUA","id":"pJQNRbUtt-IdBTbZjNQAUA","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Around the World","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/s8LFjHNtm-lYO1QNUi1w8g/thumbnail","video":"http://m1.virtualtrainer.se/resources/aXQcAjr0fD5XnsV1gpDGBA","id":"aXQcAjr0fD5XnsV1gpDGBA","premium":true,"difficulty":"3","muscles":["flår","rumpa","axlar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Figure 9","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/7nRXKFJveOVEWpc6G1t4sg/thumbnail","video":"http://m1.virtualtrainer.se/resources/CIPg-5mWeDPdeZsSW2HlGQ","id":"CIPg-5mWeDPdeZsSW2HlGQ","premium":false,"difficulty":"3","muscles":["blår","rumpa"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Triceps Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/S9Gi2n0lVtKvYgdDPUfcdg/thumbnail","video":"http://m1.virtualtrainer.se/resources/SgUQDPKn5OWVzjo1zYQ1FA","id":"SgUQDPKn5OWVzjo1zYQ1FA","premium":true,"difficulty":"3","muscles":["blår","flår","rumpa"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Gladiator Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/T4pF4oZ8fdUozyUI9Q37Pw/thumbnail","video":"http://m1.virtualtrainer.se/resources/OMgChLVQFqDxjRsS6qzd6A","id":"OMgChLVQFqDxjRsS6qzd6A","premium":true,"difficulty":"3","muscles":["mage","axlar","triceps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Halo","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/TV_LOExi_dWGOsIkh0X_dA/thumbnail","video":"http://m1.virtualtrainer.se/resources/z21jwKfDQkd_tgxsXvjt-g","id":"z21jwKfDQkd_tgxsXvjt-g","premium":true,"difficulty":"3","muscles":["axlar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Overhead Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/9QfKcEkvmyfI-sjRSSL7Lg/thumbnail","video":"http://m1.virtualtrainer.se/resources/8mTDzDuEkay8aV7H0acNVg","id":"8mTDzDuEkay8aV7H0acNVg","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/6luSxseAG8R2kg-D84FN3g/thumbnail","video":"http://m1.virtualtrainer.se/resources/LERJ2K1n2EUCUNZUw9P4iA","id":"LERJ2K1n2EUCUNZUw9P4iA","premium":true,"difficulty":"3","muscles":["axlar","flår","rumpa"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Overhead Press","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/pYIGPERzh9o7wa158XDgOg/thumbnail","video":"http://m1.virtualtrainer.se/resources/OY1R01QkAuB3VSJOzx7iqA","id":"OY1R01QkAuB3VSJOzx7iqA","premium":false,"difficulty":"3","muscles":["axlar","triceps"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side Bend","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/QoijecRcPpEAFZgEovwdDQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/qITBBSbDRQh9uQhS1Ew2Fg","id":"qITBBSbDRQh9uQhS1Ew2Fg","premium":true,"difficulty":"3","muscles":["mage"],"tools":["kettlebell"],"bodycategories":["core"],"accessories":[]},{"name":"Side Swing","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sInqSQwTiDzO8SZlPMryKA/thumbnail","video":"http://m1.virtualtrainer.se/resources/qkkkqYNsu8uOczhSjlBy0g","id":"qkkkqYNsu8uOczhSjlBy0g","premium":true,"difficulty":"3","muscles":["mage","axlar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Sit Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/sOWQIBM8AxQuZjbaVNLjgg/thumbnail","video":"http://m1.virtualtrainer.se/resources/cfIN0f_q5EQHfdEHzJMoUQ","id":"cfIN0f_q5EQHfdEHzJMoUQ","premium":false,"difficulty":"1","muscles":["mage"],"tools":["kettlebell"],"bodycategories":["core"],"accessories":[]},{"name":"Ribbon","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/koxseR1pWrPA6fhEjaZ-Lw/thumbnail","video":"http://m1.virtualtrainer.se/resources/fgGAAuyABvjcysQixjgQiw","id":"fgGAAuyABvjcysQixjgQiw","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Pistol","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Q0LI5Zs5rJzjOuQMTf1vzw/thumbnail","video":"http://m1.virtualtrainer.se/resources/9QfUE5t9X_om4jFS3BZ-TQ","id":"9QfUE5t9X_om4jFS3BZ-TQ","premium":true,"difficulty":"3","muscles":["flår"],"tools":["kettlebell"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Pullover","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/I8MUbbZenX09-UCNFDvDWA/thumbnail","video":"http://m1.virtualtrainer.se/resources/-LfofLyewmT_OugXzTVoLQ","id":"-LfofLyewmT_OugXzTVoLQ","premium":true,"difficulty":"1","muscles":["bröst","lats"],"tools":["kettlebell"],"bodycategories":["core"],"accessories":[]},{"name":"Snatch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dLXZWk_359YaP4s5uhj24Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/h7JcrbrasdlVW01RGUgljQ","id":"h7JcrbrasdlVW01RGUgljQ","premium":true,"difficulty":"3","muscles":["rumpa","blår"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Side Winder","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/he5z-TluC92vhutQRXLpjw/thumbnail","video":"http://m1.virtualtrainer.se/resources/qNhEeqzrjfrWTSrYFjuoYg","id":"qNhEeqzrjfrWTSrYFjuoYg","premium":false,"difficulty":"2","muscles":["mage"],"tools":["kettlebell"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Snatch Split","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/cix7cQ2itTnwYYp4l_Y0xg/thumbnail","video":"http://m1.virtualtrainer.se/resources/mHlADNbW7nPE-6BjtGUSJw","id":"mHlADNbW7nPE-6BjtGUSJw","premium":true,"difficulty":"3","muscles":["flår"],"tools":["kettlebell"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Cheast Press Inside Grip","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wGuWwBRoqBRSYW1WHz2mfQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/jLOatBYcc3I3VbrzNX6c_g","id":"jLOatBYcc3I3VbrzNX6c_g","premium":false,"difficulty":"2","muscles":["bröst"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/eDeOQ0iiM2z5DOuKFQw81g/thumbnail","video":"http://m1.virtualtrainer.se/resources/ItiqzGXoEO9Mkyh0_80Yvg","id":"ItiqzGXoEO9Mkyh0_80Yvg","premium":true,"difficulty":"1","muscles":["axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"High Torso Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/dFm1ve_s1hJIMltg1ZjeRg/thumbnail","video":"http://m1.virtualtrainer.se/resources/s3-ncBZrb4H37RpTfeRV1Q","id":"s3-ncBZrb4H37RpTfeRV1Q","premium":true,"difficulty":"2","muscles":["axlar","lats","mage"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Biceps Clutcher","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/xgmZlE2ksf8s0Z29BC3kkQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/UtXx8jPk9HBjJ5Ed9U4qyw","id":"UtXx8jPk9HBjJ5Ed9U4qyw","premium":true,"difficulty":"1","muscles":["biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Reverse Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ZfDPGqS_3BXZk2VlGwhxHA/thumbnail","video":"http://m1.virtualtrainer.se/resources/TbC_x46Xn0CmbgJR9fchcA","id":"TbC_x46Xn0CmbgJR9fchcA","premium":false,"difficulty":"1","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Jump Squat","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/YxpvDpL3MAnC1Cd5WsOxyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/PfII9DenIL0B74XL6OVwzg","id":"PfII9DenIL0B74XL6OVwzg","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Frog Crunch","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EBHOXL_o9mA-hSpm2N9rnw/thumbnail","video":"http://m1.virtualtrainer.se/resources/KLOmK9XzeslAs7Oj6dQf7g","id":"KLOmK9XzeslAs7Oj6dQf7g","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Reverse Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Efy0QKFFNZ2ROUDUQNsyhQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/-k3nvvWck1_W8T9-Q5GsTw","id":"-k3nvvWck1_W8T9-Q5GsTw","premium":false,"difficulty":"1","muscles":["mage","blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Reverse Plank Abducted","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/MXgZ5XrDZZQO7eW72QZjpg/thumbnail","video":"http://m1.virtualtrainer.se/resources/QTSAGW4xn_KKzQOpBSOAlw","id":"QTSAGW4xn_KKzQOpBSOAlw","premium":true,"difficulty":"2","muscles":["mage","blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Suspended Burpee","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/bb3-50h97X7QC6l8KkSM6A/thumbnail","video":"http://m1.virtualtrainer.se/resources/9S0j_6WQ72SKh7UoRK7OJQ","id":"9S0j_6WQ72SKh7UoRK7OJQ","premium":false,"difficulty":"3","muscles":[],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Single Arm Biceps Curl","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/GCVOmd4ckgdzvWsf3SWv9g/thumbnail","video":"http://m1.virtualtrainer.se/resources/pj97MwDUAIMixFBbbO4ljg","id":"pj97MwDUAIMixFBbbO4ljg","premium":true,"difficulty":"2","muscles":["biceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Single Arm Triceps Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/Sl3tiuu4hHSdryLjhpWUVQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/wpRkmalUk27nbQrLpQWTXQ","id":"wpRkmalUk27nbQrLpQWTXQ","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Bernie Push Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/2G8usxl0PXcpx-bshURE5A/thumbnail","video":"http://m1.virtualtrainer.se/resources/p8dxXE2cSf_aQwed52SiiQ","id":"p8dxXE2cSf_aQwed52SiiQ","premium":true,"difficulty":"2","muscles":["bröst","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Hip Abductor","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/y6_zFInXvxwjuYdY7ZQshw/thumbnail","video":"http://m1.virtualtrainer.se/resources/h3Zw4PtrSST-klKubVeCvQ","id":"h3Zw4PtrSST-klKubVeCvQ","premium":true,"difficulty":"2","muscles":["mage","rumpa","flår","blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Dip 1","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/wMtCMgVzYD8nj1nR2nnvyg/thumbnail","video":"http://m1.virtualtrainer.se/resources/oEXO-rqG01smS5rP81Fn9w","id":"oEXO-rqG01smS5rP81Fn9w","premium":false,"difficulty":"2","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":["bank"]},{"name":"Dip 2","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/gnFtmqaswtI78wN8tQbgyw/thumbnail","video":"http://m1.virtualtrainer.se/resources/SkAObgFghGbNmWab9adZvA","id":"SkAObgFghGbNmWab9adZvA","premium":true,"difficulty":"2","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Hip Hinge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/NqI0mTHR6tgsVRJdxoDkhw/thumbnail","video":"http://m1.virtualtrainer.se/resources/3Xpbk2I5pB29rWyy_YVIkg","id":"3Xpbk2I5pB29rWyy_YVIkg","premium":true,"difficulty":"2","muscles":["blår"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Oblique Mountain Climber","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/h6gUOxZoYZsh9YlJONgaqw/thumbnail","video":"http://m1.virtualtrainer.se/resources/K-DJ6zudJfFg_SjxWWqTwA","id":"K-DJ6zudJfFg_SjxWWqTwA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Side Plank Rotation","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/EdkX9wm2UtYVH0F7Vk4fTg/thumbnail","video":"http://m1.virtualtrainer.se/resources/zaTqYusp_CzhwV7F_7GCFw","id":"zaTqYusp_CzhwV7F_7GCFw","premium":true,"difficulty":"3","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Body Saw to Pike","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yEXkzqG3qqf9OE8N7dFIvg/thumbnail","video":"http://m1.virtualtrainer.se/resources/fQc1VaLkqxGWyR8obZw1og","id":"fQc1VaLkqxGWyR8obZw1og","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Side Pike","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/r8LN7UqUSyfhBgFLHP1qDw/thumbnail","video":"http://m1.virtualtrainer.se/resources/Bc58JYeaHagbQE-yWxlkNw","id":"Bc58JYeaHagbQE-yWxlkNw","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Alternating Bridge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/u8HLtWZCn1Dv35OF397IRQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/KUSnio4Rqu7yVJNFL23PsQ","id":"KUSnio4Rqu7yVJNFL23PsQ","premium":true,"difficulty":"2","muscles":["mage","flår","längdrygg"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Plank Leg Reach","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/KVzJfrD6q2e_dCgeKH_C4Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/bJuFz4YAK1xLbpSaXN-2bg","id":"bJuFz4YAK1xLbpSaXN-2bg","premium":true,"difficulty":"2","muscles":["mage","flår","rumpa"],"tools":["trx"],"bodycategories":["fullbody"],"accessories":[]},{"name":"Pull Through","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/LhrxzFwSEGEVzyxyRv74jg/thumbnail","video":"http://m1.virtualtrainer.se/resources/2tm5a8SKc3QGEkfvkI01RQ","id":"2tm5a8SKc3QGEkfvkI01RQ","premium":false,"difficulty":"2","muscles":["mage","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Side Lunge","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3xsdgqd4eMxOgxihJovKXg/thumbnail","video":"http://m1.virtualtrainer.se/resources/uFQ0CDZ6V9EkBwysg9hJgw","id":"uFQ0CDZ6V9EkBwysg9hJgw","premium":true,"difficulty":"2","muscles":["flår","rumpa"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Stiff Arm Pull Down","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/CpuflvGzypg7arZmbZoN9A/thumbnail","video":"http://m1.virtualtrainer.se/resources/sVgW5UWQoNDpZAuQGeWdSg","id":"sVgW5UWQoNDpZAuQGeWdSg","premium":true,"difficulty":"2","muscles":["axlar","triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Modified Row","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/qhpuDU7qbdFkkjAh59JbUg/thumbnail","video":"http://m1.virtualtrainer.se/resources/bcWSWZJow-pibkC0YaIK9Q","id":"bcWSWZJow-pibkC0YaIK9Q","premium":true,"difficulty":"2","muscles":["lats","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Roll Out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/D9-YCJtBlXMizfB7fFmcGg/thumbnail","video":"http://m1.virtualtrainer.se/resources/pUwzfXlx8inuCEUkpgQRJQ","id":"pUwzfXlx8inuCEUkpgQRJQ","premium":true,"difficulty":"1","muscles":["mage","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Triceps Extension","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/JMopln5Y6pVfypSqeCdN6Q/thumbnail","video":"http://m1.virtualtrainer.se/resources/eo2KWdzwUsS7valP8mcWow","id":"eo2KWdzwUsS7valP8mcWow","premium":true,"difficulty":"1","muscles":["triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Push up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/1g3ijO1fePVFKacI0qVWYA/thumbnail","video":"http://m1.virtualtrainer.se/resources/BdMTeB5OmpSNOXAli1oJAg","id":"BdMTeB5OmpSNOXAli1oJAg","premium":true,"difficulty":"1","muscles":["bröst","triceps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Oblique Roll Out","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/59nR505WFp6r4qWKwRRW2w/thumbnail","video":"http://m1.virtualtrainer.se/resources/YKrWPb1ZnVfNxWeiS_-1Dw","id":"YKrWPb1ZnVfNxWeiS_-1Dw","premium":true,"difficulty":"2","muscles":["mage","axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Kneeling Alternating Reachers","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/ndkw3L_j1PBDfcaPIEQA-A/thumbnail","video":"http://m1.virtualtrainer.se/resources/lflX2p7tQmxXDXs1fGYugA","id":"lflX2p7tQmxXDXs1fGYugA","premium":true,"difficulty":"2","muscles":["axlar"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Roll Up","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/0lAV9quiidBif_z60iPvRw/thumbnail","video":"http://m1.virtualtrainer.se/resources/zXABVkhhlTw_zBepNUQSDQ","id":"zXABVkhhlTw_zBepNUQSDQ","premium":true,"difficulty":"1","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Adducted Dynamic Side Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/-dmtpzM2tSglkWNgATFlrA/thumbnail","video":"http://m1.virtualtrainer.se/resources/NojlBGbIE-o_cmgXg9Tanw","id":"NojlBGbIE-o_cmgXg9Tanw","premium":true,"difficulty":"2","muscles":["flår","blår","mage"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Abducted Dynamic Side Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/yDK6cCxcHLq9TwTkDE-b8g/thumbnail","video":"http://m1.virtualtrainer.se/resources/PJHynbd5c1fvuhtLAipbvA","id":"PJHynbd5c1fvuhtLAipbvA","premium":true,"difficulty":"2","muscles":["flår","blår","mage"],"tools":["trx"],"bodycategories":["lowerbody"],"accessories":[]},{"name":"Handstand Practice","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/lucEP5Yx2N7xY2DNwMIJCw/thumbnail","video":"http://m1.virtualtrainer.se/resources/pzLfMQrA_pfKBeTzIxvALA","id":"pzLfMQrA_pfKBeTzIxvALA","premium":true,"difficulty":"2","muscles":["axlar","mage"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Shoulder Plank","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/muAChFHU5qa-iaMhD5blwQ/thumbnail","video":"http://m1.virtualtrainer.se/resources/LF-t047gK3LTvma-lX0MkA","id":"LF-t047gK3LTvma-lX0MkA","premium":true,"difficulty":"2","muscles":["mage"],"tools":["trx"],"bodycategories":["core"],"accessories":[]},{"name":"Seated Y","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/3UrwzZB1yDSipDxdUMrWWA/thumbnail","video":"http://m1.virtualtrainer.se/resources/UMRZRfhUxRMXaW3T-CZuUA","id":"UMRZRfhUxRMXaW3T-CZuUA","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]},{"name":"Wall Slides","extype":"freeweights","thumbnail":"http://m1.virtualtrainer.se/resources/DCGrAsdPwhnJO-ktCZqT4g/thumbnail","video":"http://m1.virtualtrainer.se/resources/2v3Z8JVxgGDcn5FnAha2xw","id":"2v3Z8JVxgGDcn5FnAha2xw","premium":true,"difficulty":"1","muscles":["axlar","traps"],"tools":["trx"],"bodycategories":["upperbody"],"accessories":[]}]}